February 5, 2013

Tuesday 130205

For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball

Austin Malleolo 5:25. Post time to comments.

DanMessinger_ringplanknew_400.jpg

Enlarge image

Dan Messinger.


"Coaching the Squat: Points of Performance" with Katie Hogan - video [wmv] [mov] [HD mov]

Posted by Pukie at February 5, 2013 5:00 PM
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