February 2, 2013

Saturday 130202

Shoulder Press 3-3-3-3-3-3-3

Post loads to comments.

Compare to 120924.


Enlarge image

In the walking lunge the athlete should strive to keep the torso perpendicular to the ground.

"Inside Coach B's Mind" with Mike Burgener and Pat Sherwood - video [wmv] [mov] [HD mov]

Posted by Pukie at February 2, 2013 5:00 PM