February 2, 2013

Saturday 130202

Shoulder Press 3-3-3-3-3-3-3

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Instructional_lunge_new_400.jpg

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In the walking lunge the athlete should strive to keep the torso perpendicular to the ground.


"Inside Coach B's Mind" with Mike Burgener and Pat Sherwood - video [wmv] [mov] [HD mov]

Posted by Pukie at February 2, 2013 5:00 PM
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