February 1, 2013

Friday 130201

Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box

Deborah Cordner Carson 9:40. Post time to comments.


Enlarge image

Alvaro Gorriz and Alex Marquina.

"Tire Technique" with Rob Orlando, CrossFit Journal video [wmv] [mov] [HD mov]

Posted by Pukie at February 1, 2013 5:00 PM