January 30, 2013

Wednesday 130130

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

Yurii Hanson 3:52. Post times to comments.

Compare to 120615.

JefferyCater_sunsetWOD_400.jpg

Enlarge image

Cerro Negro Volcano, Nicaragua.


WOD Demo with Cara Hipskind and Kayla Baumgardner - video [wmv] [mov] [HD mov]

Posted by Pukie at January 30, 2013 5:00 PM
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