January 26, 2013

Saturday 130126

For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

Post time to comments.

Comapre to 120821.

_E3Q1390_201211MB_400.jpg

Enlarge image

CrossFit Horsepower.


"The Front Handspring" with Sean Lind - video [wmv] [mov] [HD mov]


WOD Demo with CrossFit Dixie - video [wmv] [mov] [HD mov]

Posted by Pukie at January 26, 2013 5:00 PM
Comments

M/29/143#

26:45 rx'd

Should've scaled down :S

Comment #1 - Posted by: Keen-NZ at January 25, 2013 6:23 PM

The video has reps at 15, 30 and 45 not 15, 20 and 30. Clarification.

Comment #2 - Posted by: Phil at January 25, 2013 6:28 PM

M/26/168#

18m45s
Scaled:
Down to 115# x15
Rx'd 95# x20
Up to 75# x30

135# was too close to my 1RM to do for reps and maintain intensity.

(Multiply #s x reps and its the same..... It's practically rx'd ;) yeah right)

Comment #3 - Posted by: Micah at January 25, 2013 6:55 PM

It's something less than 20 degrees F in Cleveland and a run comes up. I've been trying really hard to keep up with the Main Page this month. A run? Seriously? That's just not faaaaaiiiiirrrr (think Scar).

This is really cool. Decreasing load, increasing reps and distance. Very elegant programming. We've done thrusters this month--you did "Fran"!! We ran, too--you did "Helen"!! Now we're gonna do them again, only not really again because it'll be different. Constantly varied.

Thrusters are a front squat to a push press. Weighted bar in the front rack position, front squat to a depth where the crease of your hip is below your knee, come up out of the squat and push press the weight over the head. Lock out your elbows, some part of your ear visible in front of your elbow. 15 Reps at 135# in round one, 20 reps at 95# in round 2, and 30 reps at 65# in round 3. I would scale the weights first; how about 95 then 65 then 45 for men, 65, 45, 25 for women.

Alternate the thrusters with a run. I don't have to describe a run at this stage, do I? 200M in round one, 400 in round two, then 800 in round three. 0.12 miles/0.24 miles/0.48 miles on your treadmill. Use 1 or 2% elevation to approximate a real run. 1/2, 1, and then 2 laps on a track. Can't run? Row. 250M then 500M then 1000M.

Run 200M ->20 Thrusters -> Run 400M -> 30 Thursters -> Run 800M. For time. Fast. Expect some sub 10 times.

Pretty straight forward. You can do this. You got this. 3-2-1...Go.

Comment #4 - Posted by: bingo at January 25, 2013 7:07 PM

M/37/155#
13m05s as Rx
135#thruster was just below PR... so pretty happy with the result.
Awesome WOD - perfect for Oz day!

Comment #5 - Posted by: Tom at January 25, 2013 8:45 PM

I really don't want to do this.

Comment #6 - Posted by: Playoff Beard at January 25, 2013 8:51 PM

M/36/5'7"/170
135x5, 135x5, 135x5
200meter
95x20
400meter
65x20, 65x10
800meter

Comment #7 - Posted by: Guns76 at January 25, 2013 9:54 PM

M/40/111/6'3"
25.21
40kgx15
200 m
35kgx20
400m
22.5kgx30
800m

Comment #8 - Posted by: bretty72 at January 26, 2013 12:33 AM

21'14"..

Comment #9 - Posted by: Alexander E. at January 26, 2013 1:18 AM

M/40/5'11"/206

As rx'd.

22:25

Comment #10 - Posted by: José-Luis Morales at January 26, 2013 1:43 AM

Bingo, it's -31F in Russia now, so what are you whining at?

P.S. You can always do a substitution.

Comment #11 - Posted by: Antonio at January 26, 2013 2:02 AM

12:58 today.
13:02 last time.
Treadmill runs; .13, .26, .51

Comment #12 - Posted by: ART/M/44/5'5"/150 at January 26, 2013 2:43 AM

M/26/5'9"/186

RXd
14:57
First time I did all 3 days lol

Comment #13 - Posted by: Jason at January 26, 2013 2:49 AM

250m,500m and 1K rows instead of run.
115 thrusters first round,others rx.
19:05:06

Took thrusters from rack because of lower back problems

Comment #14 - Posted by: Alex Cross at January 26, 2013 2:59 AM

18:55

sub'd 135 lb BB for 55 DB x2
200 m
sub'd 95 lb BB for 35 DB x2
400 m
sub'd 65 lb BB for 25 DB x2
800 m

Comment #15 - Posted by: MarSayoh~M/39/213/5'9" at January 26, 2013 3:02 AM

~00:23:00 (didn't have stopwatch, only looked at the clock)

Scaled down to:

95lbs x 15 (10-5-3-2)
200m run @ 00:01:21
85lbs x 20 (7-3-5-2-3-2)
400m run @ 00:02:20
65lbs x 25 (10-10-5)
800m run @ 00:05:28

Comment #16 - Posted by: FBos at January 26, 2013 3:29 AM

M/82kgs/32
21:45
Rx'd
135 slowed me down, held good form. Tight through the thruster!

Comment #17 - Posted by: Renata at January 26, 2013 3:51 AM

M/23 yo/181 lbs/5'10"

19:49

scaled to 40/35/30 KG for the weights, but same reps and distance

Comment #18 - Posted by: LWG at January 26, 2013 4:32 AM

M/47/185

12:23

Comment #19 - Posted by: Cosmo at January 26, 2013 5:30 AM

f/30/5'5/130

well that sucked.

scaled to 85-65-45

17.45

ps for all the aussies out there, happy australia day!

Comment #20 - Posted by: Kristen, Bagram AFG at January 26, 2013 5:30 AM

@#10 holy cow

as rxed 16:40
runs were in 100' increments so could have been faster if I didn't have to stop and turn around every 100'

Comment #21 - Posted by: Shane G 6'3"/200/29 at January 26, 2013 6:01 AM

M/48yoa/69"/199#

As Rx'd
21:33

Comment #22 - Posted by: J.T. at January 26, 2013 6:19 AM

M 42/192/6'0"
19.28 as rxd.

Comment #23 - Posted by: Mike at January 26, 2013 6:36 AM

15:24, pack scaling w/ rowing (9 degrees out at the time in CT)

Comment #24 - Posted by: RussA at January 26, 2013 6:43 AM

12.55 as Rx'd

Sub 10 is easily doable if I keep doing sets of 7

22/m/5'11"/175

Comment #25 - Posted by: Logan S at January 26, 2013 7:27 AM

m/42/5'8"/180

Scaled 95/65/45

17:24

Comment #26 - Posted by: Mike A. at January 26, 2013 7:33 AM

Scaled to 95-65-45

15:22

Comment #27 - Posted by: Joe Northside m/34/70"/215 at January 26, 2013 7:37 AM

M/28/5'10"/180

RX'd- 14:51

Excited to get my conditioning up in hopes of sub 10 in 3 months or less

Comment #28 - Posted by: Matt Letten at January 26, 2013 7:37 AM

M/31/200/72

Rx'd 13:20

Comment #29 - Posted by: SeanP at January 26, 2013 7:52 AM

M/33/5'8"/173

Rx'd 15:58

Comment #30 - Posted by: Curtis Laughren at January 26, 2013 7:53 AM

F/26/4'11"/105

Rx'd 19:00

Comment #31 - Posted by: Richele Deang at January 26, 2013 7:55 AM

m/42/154/5'10

scaled thrusters to 1 pood kb (wrist issues) remainder as rxd.

18:02

Comment #32 - Posted by: Brandon at January 26, 2013 7:58 AM

M/48/158
Rx'd 20:36

Comment #33 - Posted by: Rowan at January 26, 2013 8:20 AM

11:35

Comment #34 - Posted by: Ramsey at January 26, 2013 8:27 AM

Great southern-fried soundtrack on the video. Who done it and where can I find it?

Comment #35 - Posted by: Displaced southern beau at January 26, 2013 8:27 AM

11:31
Rx'd

Comment #36 - Posted by: Jeff at January 26, 2013 8:36 AM

13:45 as rx'd
m/32/6'0/188lbs.

Super stoked w my time, but I can definitely do better. I started the 800m at like 8min 15sec, which is great, but I should be able to sprint .5mi faster than 5 freakin min.

Comment #37 - Posted by: derekh at January 26, 2013 8:38 AM

13:30 rxd
Pr'd by 10 sec

Iam happy with that since I just came back from 4 days off due to nasty stomach flu.

Comment #38 - Posted by: hollyhog at January 26, 2013 8:49 AM

M/30/5'11"/190

16:30 Rx

Wow! 135lb Thrusters are heavy.

Go Navy! Beat Army!
From Bahrain

Comment #39 - Posted by: Kyle at January 26, 2013 9:00 AM

14:25 rx

Comment #40 - Posted by: gb 45/m/71"/185# at January 26, 2013 9:06 AM

115lb Thrusters, 15 reps
200m run
95lb Thrusters, 20 reps
400m run
65lb Thrusters, 30 reps
800m run

13:45

M/52/190lb

Comment #41 - Posted by: Mazz at January 26, 2013 9:09 AM

25.53

Comment #42 - Posted by: Jonblaze at January 26, 2013 9:12 AM

15:46

Scaled thrusters to 65-55-45

Good workout!

Comment #43 - Posted by: Mike at January 26, 2013 9:15 AM

50kg thrusters for first round, 60kg was too much.
Other two rds as rx'd.

Row instead if run due to snow and ice.
250m, 500m, 1000m.

16.26.

Comment #44 - Posted by: Ginge at January 26, 2013 9:17 AM

25.53

Comment #45 - Posted by: Jonblaze at January 26, 2013 9:18 AM

M/49/175

Scaled thrusters to 95/65/65
Added 200m to each run

16:35

Comment #46 - Posted by: John at January 26, 2013 9:22 AM

12:36

Outside in the rain. Thrusters unbroken, but 800m run was glacially slow.

Comment #47 - Posted by: Bill M. m/48/5'3"/135 at January 26, 2013 9:23 AM

M/40/5'10'/192lbs

Ok, so I tried to jump back into Crossfit too fast.

"Sean" tore me up, and a day later, the heavy deadlifts finished me off.
Note to self: You aren't a kid anymore. Warm up thoroughly, check ego at the garage gym door and scale.

DOMS still a factor in my legs today, so I did:
50 bench presses for time with 135#: 9:05 (PR)
10 minutes of power snatch practice.
Lots of stretching followed by a contrast shower.

It was a poor Crossfit reboot, but I'll not going anywhere. See you all tomorrow.

Never Quit!

Comment #48 - Posted by: Playoff Beard at January 26, 2013 9:31 AM

I have been wanting to work on thrusters, could not pass this one up. 12:18rx. Changing my weights on the bar slowed me down. Sub 10 is doable.

Comment #49 - Posted by: victor m/32/5'10/195 at January 26, 2013 9:32 AM

M/29/195

Rxd: 13:55
ran on treadmill, SUCKED

Comment #50 - Posted by: Rocky M. at January 26, 2013 9:34 AM

M/32/185
Scaled down reps on thrusters 15-15-15 and subbed run for box jumps to avoid NY winter. 15-20-30
9:09

Comment #51 - Posted by: Chris A at January 26, 2013 9:35 AM

M/32/185
Scaled down reps on thrusters 15-15-15 and subbed run for box jumps to avoid NY winter. 15-20-30
9:09

Comment #52 - Posted by: Chris A at January 26, 2013 9:35 AM

M/32/185
Scaled down reps on thrusters 15-15-15 and subbed run for box jumps to avoid NY winter. 15-20-30
9:09

Comment #53 - Posted by: Chris A at January 26, 2013 9:35 AM

13:00
Rx Thrusters
Sub'd rowing for running.
Rowed 300m (1:10), 500m (2:01), 1000m (4:09)

Comment #54 - Posted by: Matt Willard at January 26, 2013 9:50 AM

M/32/185

14:17 Rx

Nice wod!

Comment #55 - Posted by: Ludvig at January 26, 2013 9:58 AM

22:57

40 kg thrusters 15 reps
200 m run 1:41 (at basement corridor - 12 lengths)
30 kg thrusters 20 reps
400 m run 3:00
20 kg thrusters 30 reps
800 m run 5:50

i understand weather concerns, it's difficult to run outside and then do thrusters in winter clothing - it's minus 5 C here

Comment #56 - Posted by: Marek-SVK M/38/173cm/75kg at January 26, 2013 10:13 AM

m/18/175- 12:56 rx
m/15/140- scaled thrusters to
85/65/45 16:47

Comment #57 - Posted by: dj at January 26, 2013 10:20 AM

For time:
22 pound Thruster, 5 reps
Run 200 meters
17 pound Thruster,10 reps
Run 200 meters
pvc pound Thruster, 15reps
Run 200 meters

EAL 9:17

Comment #58 - Posted by: ccraft at January 26, 2013 10:26 AM

warm-up 15 minutes on elliptical 100% incline 5 resistance.
Well no sub 10min. I could only do 1 rep at 135 after last night.
Sub 115 for 135 then did sets of 2,4,5,3.
95x20 5,5,5,5
65x30 10,10,10,
All runs done on elliptical at 100% incline on 5 resistance. Total time an embarrassing 30 min 59 seconds. Killer after yesterday but fun.

Comment #59 - Posted by: Noah at January 26, 2013 10:27 AM

Did the "Vomit Commit" today..
3 rounds for time
20x Zercer squats 85#
20x Push Press 85#
20x kettlbell swig 18kg
20x pull-ups
20x Burpees
Time: 23:12
FUN

Comment #60 - Posted by: Antoinne at January 26, 2013 10:28 AM

14:20

Comment #61 - Posted by: Dale at January 26, 2013 10:33 AM

Today was the first day I actually felt like I belonged.

135x15
Single-unders 45 sec
95x20
Single-unders 85 sec
65x30
Single-unders 170 sec
Time- 15:45

I know my split times on the track, so I added some time(aprox 15 seconds per) to imitate the intensity and kept it to a single-under so I'd actually have to hop more frequently rather than hang time.
Met some other crossfitters today (currently in Afghanistan) so we did a few extra exercises after the WOD. New PR deadlift - 385lbs, first strict muscle-up EVER. Like I said, today is the first day I felt like I belonged.
M/26/165

Comment #62 - Posted by: D-Squared at January 26, 2013 10:44 AM

14:29 all thrusters with65lb

Comment #63 - Posted by: ripfit at January 26, 2013 10:47 AM

95/45/15 12:40
Had to scale on the 2nd and 3rd round of thrusters
Bw 140, 17 yrs

Comment #64 - Posted by: Emma W. at January 26, 2013 10:58 AM

That was miserable...

Scaled to 85-65-45

17:23

Comment #65 - Posted by: Kristina f/29/122/5'3" at January 26, 2013 11:00 AM

10:58 RX'd

M/30/180

Good WOD HQ!

Comment #66 - Posted by: Brad at January 26, 2013 11:01 AM

Scaled per bingo. 14:12 it sucked but doable. Glad it is now over :-)

Comment #67 - Posted by: John at January 26, 2013 11:03 AM

Thruster - trouble with holding the bar as if feels like there is too much pressure on the wrists.

Scaled:
Truster - 65,65, 45 pounds
Row - 250, 500, 1000m

Time: 20:24

Comment #68 - Posted by: RowRow at January 26, 2013 11:13 AM

m/18/185/5'11"
11:09 rx
subbed rowing for running

Comment #69 - Posted by: Ryan Richard at January 26, 2013 11:26 AM

M/37/6'2/220
17:12 rx'd

Comment #70 - Posted by: Erick at January 26, 2013 11:45 AM

16:21

Didn't know 135 was so heavy haha

Comment #71 - Posted by: Andrew at January 26, 2013 11:58 AM

M/22/6'0"/180

Subbed 125# thrusters for 135# thrusters because that's all the weight I have; everything else Rx'd.

15:12

Comment #72 - Posted by: Alex at January 26, 2013 11:59 AM

M/28/5'10"/200
10:07 rx
Buffalo, NY

Iron taste still lingering in my mouth!! lol good stuff

Comment #73 - Posted by: EricJ at January 26, 2013 11:59 AM

M/23/169cm/75kg

135 pound thruster 15 reps
200m row
95 pound thruster 15 reps
300m row
65 pound thruster 15 reps
400m row

time: 11:32

Comment #74 - Posted by: Mike Bowman at January 26, 2013 12:01 PM

17:28
Balmy 32 deg.
Scaled thrusters to 95#, 65#, 45#.
May be able to knock a minute or so off by not having to run through the house to get outside. Will check it out this spring when I have the garage door open during my wod.

M/42/ 5`10"/ 190lbs

Comment #75 - Posted by: Larry at January 26, 2013 12:07 PM

14:31 as rx'd (PR)

Comment #76 - Posted by: MAGNUS M/27/5'8/160 at January 26, 2013 12:20 PM

M/33/6'0"/185

16:04

115 lb. x 15
200m
95 lb. x 20
400m
65 x 30
800m

Comment #77 - Posted by: Eric at January 26, 2013 12:52 PM

M/27/194
95 lb thrusters 15 reps
200 m run
65 lb thrusters 20 reps
400 m run
45 lb thrusters 30 reps
800 m run
12:03

2nd workout
20 minutes
odd minutes 3 push press 95 lbs
even minutes 3 Handstand pushups

Comment #78 - Posted by: Bob at January 26, 2013 1:08 PM

95, 65, 45
13:50

Comment #79 - Posted by: Tim P. at January 26, 2013 1:15 PM

14:11

Comment #80 - Posted by: mathieu gendreau 24y/m/145lbs at January 26, 2013 1:19 PM


M 5'10" 155 44
Scaled to 115 x 15, 95x 20, 65 x 30
16:12

Comment #81 - Posted by: Steve at January 26, 2013 1:20 PM

12:51

Comment #82 - Posted by: Tod 43 / 70" / 200 at January 26, 2013 1:29 PM

scaled down to 85-65-45. Saw stars at the end of this one. Pure elation at the end and then I turned green...

Comment #83 - Posted by: 07applepie at January 26, 2013 1:30 PM

as RX'ed
20:33

It was rough today as I have a cold, that hampered my breathing, and a knot in my right calf through off my form. Form needs work

Comment #84 - Posted by: Greg W./22/6'4"/190 at January 26, 2013 1:33 PM

did dl's today. results there.

Comment #85 - Posted by: matt h at January 26, 2013 1:34 PM

115# for 15 reps
200m run
75# for 20 reps (could have did more weight)
400m run
45# for 30 reps (could have did more weight)
800m run

Time: 14:29

Comment #86 - Posted by: Trey at January 26, 2013 1:35 PM

M/35/5'10"/186

95 lb thrusters 15 reps
200 m run
75 l thrusters 20 reps
400 m run
55 lb thrusters 30 reps
800 m run

Time 15:58

Comment #87 - Posted by: brian p at January 26, 2013 1:44 PM

11:44 Rx'd ouch

Comment #88 - Posted by: JCT M 35 6'0" 196 at January 26, 2013 1:51 PM

M/36/68"/177

Rx'd
16:26

Comment #89 - Posted by: JB at January 26, 2013 2:28 PM

M/45

RX'd. 17:39

Comment #90 - Posted by: BRC at January 26, 2013 2:33 PM

15:24 as Rx
Great WOD!!
Sounds weird, but I enjoyed it.

Comment #91 - Posted by: Sully in Gainesville, Ga M/32//180/6' at January 26, 2013 2:35 PM

M/27/75"/206

Subbed:

Wall-balls (20 lbs) for all thrusters.
13:31

Comment #92 - Posted by: NeroMaj at January 26, 2013 2:48 PM

5'10''/195/29

11:03- RX'd

Just started crossfit about 3 weeks ago and I am loving it!

Comment #93 - Posted by: Bobby at January 26, 2013 2:59 PM

19:30. Squat box at 16" appears to be just below parallel, check flexibility depth again next time. Thruster weight 95,65,45. Strength was not what kept reps unbroken as was the INTENSE burn within the muscles of my shoulders. Shoulders do not have muscular endurance. Just need to burn through it. Run was unbroken.

Comment #94 - Posted by: Elliott Harding at January 26, 2013 3:06 PM

M/27/72"/185

Scaled:
95#, 75#, 65#. Reps and runs as RXd.

Awesome mix of thrusters and running!

Comment #95 - Posted by: Jacob at January 26, 2013 3:11 PM

38/m/175
Rx 13:07

Comment #96 - Posted by: ffkwill at January 26, 2013 3:16 PM

16:23

95-65-45

~2min PR from last time and that using 75-65-45 :)

Comment #97 - Posted by: Boo Boo F/147/5'8/24 at January 26, 2013 3:24 PM

As rx'd 10:36. 57 second PR! Lung burner!

Comment #98 - Posted by: Kurt M/39/185 at January 26, 2013 3:56 PM

M/35/5'9"/165#

As Rx'd in 17:31, with PR on 135# Thrusters!!!

Comment #99 - Posted by: Jean-Jamil Rojer at January 26, 2013 4:00 PM

M/35/5'9"/165#

As Rx'd in 17:31, with PR on 135# Thrusters!!!

Comment #100 - Posted by: Jean-Jamil Rojer at January 26, 2013 4:01 PM

14:35 (30 seconds off pr)

Comment #101 - Posted by: Sinal M/34/5'9"/210 at January 26, 2013 4:02 PM

11:50

Comment #102 - Posted by: Heebs at January 26, 2013 4:04 PM

M/36/6'5"/265

17:15

1st WOD

Comment #103 - Posted by: DjScratchin'Fish at January 26, 2013 4:17 PM

Vacation WOD
10 rds
10pushups
15 situps
20 Air Squats
12:10

Comment #104 - Posted by: Energizer Bunny at January 26, 2013 4:19 PM

Scaled to 43.5kg,28.5kg,18.5kg thruster(96, 63, 41#)
Subbed 24. 50, 100 tuck jumps for run

For time:
96 pound Thruster, 15 reps
25 tuck jumps
63 pound Thruster, 20 reps
50 tuck jumps
41 pound Thruster, 30 reps
100 tuck jumps

17:32

Comment #105 - Posted by: Saganamooo at January 26, 2013 4:21 PM

11:35!!!

Felt like hell in the runs. As Pat Sherwood says, Fitness is Humbling!!!!


Love CrossFit!!!!!!

:D

Comment #106 - Posted by: Blas_Argentina at January 26, 2013 4:41 PM

11:35!!!

Felt like hell in the runs. As Pat Sherwood says, Fitness is Humbling!!!!


Love CrossFit!!!!!!

:D

Comment #107 - Posted by: Blas_Argentina at January 26, 2013 4:42 PM

I realized how tired I was from the Hero workout and the 75 HSPU. Nothing on me was sore, I was just tired from head to toe.

I can't wait for the Rest day.

Thrusters are my most loved movement, but not today.
10:44

Comment #108 - Posted by: Pat Sherwood at January 26, 2013 5:01 PM

21:21
Rxed

Comment #109 - Posted by: Todd walters at January 26, 2013 5:14 PM

19:32...

Subbed rows for running (thanks Bingo), and first set thrusters @ 115lbs.

This one sucked.

Comment #110 - Posted by: sactown kj at January 26, 2013 5:33 PM

13:24 Rx
the first set of thrusters was heavier then i that it would feel. should have warmed up more!!

Comment #111 - Posted by: Robert Spreine at January 26, 2013 5:36 PM

15:24 as Rx
Great WOD!!
Sounds weird, but I enjoyed it.

Comment #112 - Posted by: Sully in Gainesville, Ga M/32//180/6' at January 26, 2013 6:06 PM

26/m/225/6'2"

Rx'd

21:45 absolutely thrashed.

Comment #113 - Posted by: Geno at January 26, 2013 7:09 PM

14:15 as Rx'd

Comment #114 - Posted by: Cullen at January 26, 2013 8:00 PM

12:12

135x10 135x5
200m
95x15 95x5
400m
95x20 95x10

WASTED!

Comment #115 - Posted by: CHRIS CAVALETTO at January 26, 2013 8:06 PM

43 m 5'8/190
Scaled down to 95/65/44
11:30
Was a great wod

Comment #116 - Posted by: Gerald at January 26, 2013 8:09 PM

Rx'd
12:59

Comment #117 - Posted by: phill 37deg21'41"N 118deg23'43"W at January 26, 2013 8:12 PM

Thanks for the encouraging words Kevin C.

Scaled thrusters
95 Lb 15reps
Run 200
95 Lb 15 reps + 5 reps
Run 400
65 Lb 15 reps+ 15 reps
Run 600 (200 short )
16:00

Comment #118 - Posted by: Chuck B 54/5'11"/165 at January 26, 2013 8:13 PM

Thrusters:

135# 10 / 95#5
95# 20
65# 30

Runs on the treadmill

16:45

Comment #119 - Posted by: texinma (44/5'7/150) at January 26, 2013 8:18 PM

M/32/5'8"/175

14:30 as prescribed. 135 lb thrusters are a killer. Good workout. Shoulders are dead after this and 75 HSPU the previous day.

Comment #120 - Posted by: CRC at January 26, 2013 8:22 PM

9808=12:05
9607=12:50

Comment #121 - Posted by: scfd1_9607 at January 26, 2013 10:00 PM

subbed

15.28

10 50kg
row 200m
20 35kg
row 400m
30 25kg
row 800m

M/42/'/200

Comment #122 - Posted by: marc at January 26, 2013 10:03 PM

M/28/5'8/82kg

11.27 mins

60kg 200mtrs
50kg 400mtrs
25kg 800mtrs

Killer!!

Comment #123 - Posted by: Matt Cowling at January 27, 2013 12:53 AM

Rex thrusters
Subbed run with
400-700-1000 m row
18:12
M44

Comment #124 - Posted by: Frank at January 27, 2013 12:59 AM

For a crossFit master 12:33 rx i had to run through the snow,not bad. At CrossFit Twente NL. Was a nice wod.
Harold

Comment #125 - Posted by: harold at January 27, 2013 3:08 AM

For a crossFit master 12:33 rx i had to run through the snow,not bad. At CrossFit Twente NL. Was a nice wod.
Harold

Comment #126 - Posted by: harold at January 27, 2013 3:09 AM

F/51/5'6/120
Rx pack
65#
45#
35#
Runs totaled 8:30 but I forgot to start the timer

Comment #127 - Posted by: D.S. at January 27, 2013 5:37 AM

M/52/160

Too much snow to run- rowed instead.

Thrusters at 115, 75, 55

10:53

Comment #128 - Posted by: Fred at January 27, 2013 6:06 AM

2013-01-27: 12:58. (2:32,4:09,6:16) 115,65,45.
2012-08-21: Sub: 15rnds - 400m row/5X95# thrusters at 40:22 (2:20-:56)

Comment #129 - Posted by: gs at January 27, 2013 6:07 AM

18:37

Comment #130 - Posted by: Agustin Depasquali at January 27, 2013 6:57 AM

M/30/180cm/73kg

130126 18:38

120821 20:38

Comment #131 - Posted by: ukr17 at January 27, 2013 7:17 AM

m/42/155/5'7"
95,65,45
13:18

Comment #132 - Posted by: richmondtx at January 27, 2013 7:24 AM

M/27/5'8/155

12:46

1Mile Warmup....

Scaled Thrusters to:

95x15
85x20
65x30

Run as RX'D

Followed by 1hr of lifting.

Comment #133 - Posted by: David P at January 27, 2013 7:39 AM

M/36/5'4"/146lbs
As RX'd
15:10

Comment #134 - Posted by: Matt Burritt at January 27, 2013 7:44 AM

Late entry 1/27:

15:16

135 thrusters scaled to 115
All rows no runs at same distances

Comment #135 - Posted by: james.patrick [M/50/66"/135] at January 27, 2013 7:55 AM

11:47 (pr)

Comment #136 - Posted by: coyo at January 27, 2013 8:15 AM

about 25 min.. phone died mid workout. Scaled to 65lbs for all the thrusters. 135lb is maybe 4 months away

Comment #137 - Posted by: FP at January 27, 2013 8:18 AM

M/34/174/70"

This was really not fun!
18:01

Comment #138 - Posted by: Ryan at January 27, 2013 8:51 AM

DND
Too many HSPU’s and not enough sleep
M/55/72"/210

Comment #139 - Posted by: Pete In Sun City at January 27, 2013 8:57 AM

martin(170cm, 77 kg)

-11,47

62,5 kg thr 15x
200 m run
50 kg thr 20 x
400 m run
32,5 kg thr 30 x
800 m run

Comment #140 - Posted by: martin-poland at January 27, 2013 10:20 AM

14:13

Comment #141 - Posted by: myles456 at January 27, 2013 10:25 AM

Changed the thrusters to push jerks. Weights and reps as Rx'ed.

135 pound Push jerk, 15 reps
Run 200 meters
95 pound Push jerk, 20 reps
Run 400 meters
65 pound Push jerk, 30 reps
Run 800 meters

13:57

Comment #142 - Posted by: Kevin C. (M/53/5'11"/175) at January 27, 2013 10:28 AM

43/m/185
as rx'd

11:30 new pr! (old pr 12:58)

Comment #143 - Posted by: JackM at January 27, 2013 11:00 AM

M/43'5'8"/174

Rxd 11:47

Comment #144 - Posted by: Jon Craig at January 27, 2013 11:08 AM

M/30/205#

16.08.6
Great wod.

Comment #145 - Posted by: Heck at January 27, 2013 11:38 AM

M/42/5'9"/175

Scaled 135# to 115#
Remainder Rx'd
Wishing I gave it more, but that's no different than every other WOD....

14:40

Comment #146 - Posted by: Mike at January 27, 2013 11:43 AM

44/m/176cm/73kg

95 pound thruster, 100 reps

14:55

Started with a set of 10 and hoped to do 10 every minute. Instead I did 15 sets of 6 in good technique, elbows high and full lock out on top.
Done in the afternoon after skiing with my family in the morning.

Comment #147 - Posted by: Memuc at January 27, 2013 11:45 AM

Strict Press: 5@135 / 4@155 / 3@165/ 2@165 / 8@135

Bench Press Super Slow Negatives: 4x4 205

Thruster WOD as RX'd: 8:17 I love Thrusters :)

Comment #148 - Posted by: Albie at January 27, 2013 11:54 AM

M/40/5'9"/151#
Thrusters as rx'd, subbed skiErg 250, 500, 1000meters for the run.
Excellent wod! 23:57 of tortuous SUCK.

Comment #149 - Posted by: doc515 at January 27, 2013 12:10 PM

M/26/5'10"/180
15:11 rx'd
First time doing thrusters at 135. Awesome!

Comment #150 - Posted by: Andre Crews at January 27, 2013 12:55 PM

135 pound Thruster, 15 reps
Run .15 mi TM @2%
95 pound Thruster, 20 reps
Run .25 mi
65 pound Thruster, 30 reps
Run .5 mi

12 minutes(13:26 last)

Comment #151 - Posted by: Bells at January 27, 2013 1:12 PM

15:09 scaled

105lbs x 15
85lbs x 20
65lbs x 30

Comment #152 - Posted by: Herm at January 27, 2013 1:29 PM

13:26 as Rx

Switching weight and running on a treadmill slowed time.

M/32/176/5'11"

Comment #153 - Posted by: Drew at January 27, 2013 2:14 PM

Sub'd thrusters for DB push-press:
(Warmup 2 roundsof: 20 w 20's & 1/8 mile run)

15x105lbs (2 52.5 DBs)
1/8 mile
20x90lbs (2 45's)
1/4 mile
30x60lbs (2 30's)
1/2 mile

~11 mins. (Forgot to stop timer)

Comment #154 - Posted by: CPT Chris at January 27, 2013 2:25 PM

M/30/5'9''/190

25:06

This WOD reminded me that I have very crappy pressing power...

I love crossfit

Comment #155 - Posted by: joleary at January 27, 2013 2:29 PM

M/22/5'11"/185

12:43 RX'd

some wasted transition time getting to and using a treadmill.

Comment #156 - Posted by: Miles Forks at January 27, 2013 3:13 PM

M/30/6'5"/220

10:43, modified with 250m, 500m, and 1000m rows.

Comment #157 - Posted by: JB at January 27, 2013 3:35 PM

M/24/5'10"/170

12:55 rx'd

Comment #158 - Posted by: T. Swihart at January 27, 2013 4:03 PM

M/43/174/83

modify :
135 lb -> 95 lb / run 200 -> row 250
95 lb -> 75 lb / run 400 -> row 500
65 lb / run 800 -> row 1000

18:35'

Comment #159 - Posted by: SJ Lee at January 27, 2013 4:14 PM

Had to scale down since 135# is my 1 RM for Thrusters

20:26

95# x 15
200M
75# x 20
400M
65# x 30
800M

Comment #160 - Posted by: Brady at January 27, 2013 4:23 PM

15 thrusters (95#) (10/3/2)
200ish meter run
20 thrusters (85#) (10/5/5)
400ish run
30 thrusters (75#, 10/5, 65# 10/5)
800ish run
17:51

Comment #161 - Posted by: Jim R. M/50/5'8"/155 at January 27, 2013 4:31 PM

M/27/6'1/165lb

Scaled thrusters and subd rows for the run.

Thrusters (85lb/65lb/45lb)
Rows (250/500/1000m)

~13min. Great WOD.

Comment #162 - Posted by: Kreppk2 at January 27, 2013 5:03 PM

hack-scale @ home with always-happy-to-run English Setter:

15 kb thrusters 50#, 35#
200m run
20 kb thrusters 50# (restart after spaceout & 7 ground-to-overheads that don't count)
440m
30 kb thrusters 50#
880m

15:32

Comment #163 - Posted by: matt h at January 27, 2013 5:05 PM

14:23 rx

Comment #164 - Posted by: Matt m/30/160/5'9 at January 27, 2013 6:02 PM

13:06

Comment #165 - Posted by: vince_s at January 27, 2013 7:09 PM

13.31 ASRX + stairs in trasition

Comment #166 - Posted by: Nathan m/165#/1979/ since 2008 - at January 27, 2013 7:27 PM

17.00 as Rx'd

23/m/5'11"/175

Comment #167 - Posted by: Logan S at January 27, 2013 8:43 PM

For time:
135 pound Thruster, 15 reps (40 kg)
Run 200 meters (row 250m)
95 pound Thruster, 20 reps (30 kg)
Run 400 meters (row 500m)
65 pound Thruster, 30 reps (20 kg)
Run 800 meters (row 1000m)

13.55

Comment #168 - Posted by: Jbob at January 27, 2013 9:44 PM

M/38/5'8"/154

16:45 as Rx'd

Comment #169 - Posted by: Lambo at January 27, 2013 10:02 PM

13:10

Scaled thrusters to 40kg, 30kg, 20kg each round, respectively

Comment #170 - Posted by: Brett (24/M/188cm/77kg) at January 27, 2013 11:58 PM

17:28 rx'd (run in gym)PR
Last time 17:47 mins

Comment #171 - Posted by: DPL at January 28, 2013 2:05 AM

13'17
rxd

Comment #172 - Posted by: roh at January 28, 2013 2:34 AM

12:40

Comment #173 - Posted by: steven hillan at January 28, 2013 4:22 AM

32:19

Comment #174 - Posted by: BW at January 28, 2013 7:24 AM

15:04 as rx'd
135# 8/7
95# 12/8
65# 12/10/8

Comment #175 - Posted by: PW56 at January 28, 2013 9:50 AM

F/30/5'3/115

15:02

Scaled thrusters to 60 lbs., 45, 30. What a workout!

Comment #176 - Posted by: Rachel at January 28, 2013 10:29 AM

15:42. PR by 1:28.

Comment #177 - Posted by: Michael m/50/5'9"/175/MI Survivor at January 28, 2013 11:16 AM

3 rounds
15 95# Thrusters
3:00 X Trainer
16:15
Good Workout
Couldn't do 105# Because of Bad Shoulder
Then
25 PushUps
Last time
3 rounds
15 105# Thrusters
3:00 X Trainer
17:54
Good Workout


Comment #178 - Posted by: dyagg at January 28, 2013 11:45 AM

m/42/6'4"/225

17:57 rx'd

Scaled to Pack last time on this one. Was determined to rx this time. Very satisfying to rx such a WOD considering Thrusters are involved...my Achilles. I went in with the plan to break the thruster sets into 3rds and that really helped.

Comment #179 - Posted by: JayW at January 28, 2013 11:47 AM

16:25

Comment #180 - Posted by: Pacers at January 28, 2013 11:56 AM

M/22/5'10/165

9:43
as rx'd with runs on treadmill

Comment #181 - Posted by: JSFace at January 28, 2013 12:50 PM

17:00

Sub'd 115lbs for 15. Others as Rx'd.

I hate thrusters!

M.38.175.5'10"

Comment #182 - Posted by: Dom H at January 28, 2013 1:07 PM

M/21/5'11''/175

18:15, scaled 115lbs for 15

Comment #183 - Posted by: Stephen at January 28, 2013 2:10 PM

M/32 /6'5" /205. 13:40 Rx'd

Comment #184 - Posted by: bux at January 28, 2013 2:24 PM

M/35/6'3"/200

10:39 (PR)

Prev: 12:19

Comment #185 - Posted by: Ben S at January 28, 2013 5:47 PM

11:45 as Rx'd (PR)
prev. 13:00

Comment #186 - Posted by: Jetté 43/M/5'11"/175 at January 28, 2013 6:01 PM

65x15
55x20
50x30
12:36
I am new at this, so I am really happy!

Comment #187 - Posted by: Jennifer at January 28, 2013 6:15 PM

last time 14:16.
this time 12:14 PR
unfortunately all of the treadmills were taken in my gym so i had to sub rowing (250, 500,1000)so that may have changed my time a bit.

Comment #188 - Posted by: Josh M/19/182lbs/5'6" at January 28, 2013 10:56 PM

1/29/13: 21.46; 3,2,2,1,1,1 ...
8/28/12: 27.46. Rx'd. 135 was HEAVY. 2,1,1...

Comment #189 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at January 29, 2013 5:05 AM

19:08 w/ 115,95,65 lbs vs
23:05 as rx'd tho last run was 1000m 8/26/12

1k run wu 5:09

Comment #190 - Posted by: kevin o at January 29, 2013 5:39 AM

9:47

Comment #191 - Posted by: tyler smith at January 29, 2013 7:47 AM

20 min even
Lost 3 min talking
Subbed FB for thrusters about the same weight due to logistics
65#dbs x 20(12,8)
Run .13 on tm
50#dbs x 25(16,9)
Run .25
35# DBS x 30(18,12)

Comment #192 - Posted by: Johnh 44/205 at January 29, 2013 9:31 AM

modified to expedite. 3 rds, 95lb thruster x 15, 250m row. No warmup, no rest. 480th.
8/21/12:
modified...everything moved out. 400m to park, 30 pushup, 30 squat. 800m up/down trail to signpost/back, 30/30. 1 mile up/down, around blk, 30/30. then movie night. cleaners & final out tmrw

Comment #193 - Posted by: ajax at January 29, 2013 11:11 AM

01/29/2013

Sub'd Thrusters with 40lb vest + 35/25/15lb KB's and the runs with 30 sec. hvy rope and 2 and 4 mins on bike:

13:57

Comment #194 - Posted by: tommykrackcorn at January 29, 2013 11:27 AM

14:47 - weights as Rx'd (had to change them each time with one barbell) and did runs on treadmill.

Comment #195 - Posted by: Edwin 30/M/68"/168 at January 29, 2013 12:35 PM

Scaled thrusters and subd cicle indoor for the run.
50kg-500m-35kg-1000m-25kg-2000m
15:10

Comment #196 - Posted by: lucio1928,M/41/184cm/98kg at January 29, 2013 5:17 PM

M, 29, 230, 6'5"

20.5 minutes

Subbed 50lb, 40lb, 30lb dbs from the crappy hotel gym

Felt really weak, coming off the flu and 3 hrs sleep last night... horrible.

Comment #197 - Posted by: Stor at January 29, 2013 8:01 PM

as Rx'd
25:30

Rather long time, but kept pushing. 135 lb thruster is close to my 1RM, but kept pushing thru with sets of 2 and 3 reps with good form until done!

Comment #198 - Posted by: Paul W 42/5-10/175 at January 30, 2013 8:58 AM

m/43/67"/185#

Scaled Thrusters to 85/65/45

13:37

Comment #199 - Posted by: Anthony Rubino at January 30, 2013 9:37 AM

F/43/180/5'10"

Thruster 95 - 65 - 45 lbs

Reps 15-20-30

Runs 200-400-800m

16:04

Comment #200 - Posted by: JuliePlatt at January 30, 2013 10:08 AM

time - 20.05.73
notes: 95/65/45lbs for thruster. 2x 400m runs + 800m run.

Comment #201 - Posted by: AB at January 30, 2013 10:14 AM

17:57 as RXed
Thrusters are brutal

Comment #202 - Posted by: Bird 49/M/69"/180# at January 30, 2013 10:50 AM

95lb Thruster, 15 Reps
Treadmill 200m
65lb Thruster, 20 Reps
Treadmill 400m
45lb Thruster, 30 Reps
Treadmill 800m

11:55.

Single Bar - Weight Change Factor.
Start Treadmill From Dead Stop Each Time.

Comment #203 - Posted by: Montana03 at January 30, 2013 11:30 AM

11:28

Comment #204 - Posted by: Kevin: M/40/195/6' at January 30, 2013 1:51 PM

M/50/5'9"/185

16:00 as rx'd

Stop watch showed 13:05, but I think I accidentally hit my stop watch near the start of the 800m run. Winter run conditions. Slow transitions to run.

Comment #205 - Posted by: Ronnieboy at January 30, 2013 5:06 PM

M/ 6'2"/ 215
Rx'd 15:10

Comment #206 - Posted by: Tadd Gonzales at January 30, 2013 8:22 PM

as rxd @ HCHS

11:40 pr

Comment #207 - Posted by: ferb44 180# at January 31, 2013 5:38 AM

12:20
200 meter run
#135 thruster X 10
400 meter run
#95 thruster X 20
800 meter run
#65 thruster X 30

Comment #208 - Posted by: Justin-M/26/5'8"/205 at January 31, 2013 1:22 PM

4th week doing crossfit and thought I'd have a crack at this.... 10:27

Comment #209 - Posted by: Logan Johnstone at January 31, 2013 4:30 PM

4th week doing crossfit and thought I'd have a crack at this.... 10:27

Comment #210 - Posted by: Logan Johnstone at January 31, 2013 4:31 PM

M/6'1/195/35

16:57 RX

Starting with Thrusters at 135- Felt like I was eating kryptonite

I hate Thrusters

Comment #211 - Posted by: Dan at February 1, 2013 12:30 AM

14:51 Rx

Comment #212 - Posted by: fathertyme 34/m/6'/175# at February 1, 2013 5:05 AM

Scaled
115, 95, 75
19:40

Comment #213 - Posted by: jt m 39 176 at February 1, 2013 8:22 AM

Rxd 13:38

Comment #214 - Posted by: Bnbaucom at February 1, 2013 1:30 PM

the first set of thrusters really made everything else difficult

14:07

Comment #215 - Posted by: Saam at February 1, 2013 4:09 PM

m/39/5'9/178
CFWU-3. Superman. Burgener. Row 500m.
14:28 @ Clubworx. Tech not bad. Slightly wider stance but not too wide. Seemed to help cycle from rep to rep. Grip a little wider as well. Seemed like that kept arm directly under hand better. All sets broken. 10+5, 12+8,21+9. Changed weight - stripped 10's off, etc each round. 1st run upstairs. Others outside. Good job pushing on last lap of 800.
8/21/12: 14:35

Comment #216 - Posted by: jrm at February 1, 2013 6:44 PM

bp 225x11

wod 14:45

Comment #217 - Posted by: jtoops 28/m/200 at February 2, 2013 2:22 PM

M/48/5'9"/175
9:48 Rx
All sets unbroken....

Comment #218 - Posted by: Cliff Lewis at February 3, 2013 6:11 AM

M/48/5'9"/175
9:48 Rx
Did all sets unbroken..

Comment #219 - Posted by: Cliff Lewis at February 3, 2013 6:12 AM

9:52 @ home. 1 bar

Comment #220 - Posted by: Jdisch at February 3, 2013 10:05 PM

19:17. Scaled the first round to 10 reps. Otherwise as rx.

Comment #221 - Posted by: Drewski at February 4, 2013 6:21 AM

M/28/170
23:30 rx

Comment #222 - Posted by: Tim K. at February 4, 2013 8:41 AM

At school gym, as rx'ed: 14:00.

Last time subbed row for run at WSC, ~15 min. Happy to shave down the time a bit. Broke up thruster into 5-4-3-3, then 12-8, then 18-12. Treadmill kept running after I got off fortunately.

Comment #223 - Posted by: gremnatious 32/m/6'1"/180 at February 4, 2013 8:45 AM

kgs 60-40-30, 17:35

Comment #224 - Posted by: tum1 at February 4, 2013 1:45 PM

F/42/5'6"/145

75-55-35#

14:38

Comment #225 - Posted by: mom to five at February 5, 2013 3:47 AM

11:42(PR) - 3 minutes better than last week! Did runs around 200M track.

Comment #226 - Posted by: Edwin 30/M/68"/168 at February 5, 2013 6:31 AM

12:34

Lost some time on racking and unracking the barbell.

Comment #227 - Posted by: Mik at February 5, 2013 3:44 PM

kgs: 35-35-25
10:23

Comment #228 - Posted by: Keith at February 7, 2013 12:53 AM

M/168/5'7"/33
subbed 250m, 500m, 1000m row for run.
15:59

Comment #229 - Posted by: Mark S. at February 8, 2013 6:04 AM

Jeff @ home
7 minute EMOM touch and go squat clean sets of 3. 200, 200, 210, 210, 220, 220, 220.
7 minute rest then...

11:04
Changed my weights. Thrusters unbroken. First 2.5 runs were really slow.

Comment #230 - Posted by: Jeff & Charity @ CF Snohomish at February 9, 2013 9:52 AM

m/34/5'8"/175lb

14:30 as rx'd

ran in 6" of snow during nor-easter NEMO

Comment #231 - Posted by: Adam Hamm at February 11, 2013 11:50 AM

m/28/5'10/225lb
21:39 as RX

Comment #232 - Posted by: Petey at February 14, 2013 5:48 AM

52/m/185

19:06

Comment #233 - Posted by: denob at February 14, 2013 3:12 PM

21:43 rx'd loads; treadmill runs

Comment #234 - Posted by: GU997/M/43/200#/5'10" at February 14, 2013 4:01 PM

August 2012 17:03

runs on treadmill

16:01

m/42/5'8/240

Comment #235 - Posted by: phat boi at February 28, 2013 1:07 PM

M/47/6'/195 lbs.

Scaled to 95, 65, 45 lbs.

1st run probably closer to 300 meters

Thrusters broken up as follows:
10/5
7/7/6
15/10/5

25:12

Comment #236 - Posted by: Dave at March 8, 2013 8:26 AM

For time:
95# Thruster, 15 reps
Run 200 meters
75# Thruster, 20 reps
Run 400 meters
65# Thruster, 30 reps
Run 800 meters

15:20

M/29/165/Sea Level/12 Mar 13

Comment #237 - Posted by: Joshua B. at March 12, 2013 6:23 AM

17:03 15.07.13 as rx'd - a bit slow due to knee and back niggles. Aim for sub 15:00 next time.

12:07 27.01.13 scaled due to shoulder injury - one arm thrusters - 20k,35lb,25lb (+ empty db bar for bad arm)

Comment #238 - Posted by: zenoperegrinus at July 15, 2013 1:05 AM

CFWUx2
15:00 (-1:36)
10-5
13-7
30

Comment #239 - Posted by: Doug at November 20, 2013 12:41 AM
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