Awesome job Robby you rocked that competition!

How many times or minutes do you do double unders for

Love The Picture

#2 you start w/20 du's at min 1 you do 20 du's at min 2 you do 20 du's ad continue this until you finish all 75 hspu's. the goal is to get them hspu's done as quick as possible

That My friend is an OUTSTANDING beard!
Oh, and congratulations on the first muscle up.

loving it

no rope for double unders need an alternate if at all possible

@#6 john - Do tuck jumps instead! Look under the FAQ section.

Congrats to Robby! Awesome. And what the picture doesn't tell is the awesome coaching job that Dave Rice did with some great tips to motivate Robby just that little extra to allow him to succeed. Love this sport and the folks we meet in it!

The guy got his first muscle up with those meat hooks it wouldn't take long.

What a great video with Neal! That's what it's all about.

-Boz

This is going to take me all afternoon. Oh well, let's get after it.

Hey guys I'm 16 and have been doing crossfit for just over a month. I was wondering if there are any tips or tricks to handstand push-ups just like pull-ups(kipping). I am not strong enough to support all my body weight so I was wondering if handstand push-ups are a pure strength thing you have to build over time or are there some ways to make it easier.
Thanks

Going to have to scale this one, shoulder still not ready for this... But can't wait to try it RX

Epic beard dude, congrats on the muscle up!

I can barely do handstand push ups or double unders, this is gonna take a while...

#11 try doing shoulder presses instead untill u get to the hspu's. There is a lot of strength involved in doing them but there is def a good amount of skill in them as well

Nothing describes Robby better than this photo. An amazing individual with an even better beard. For those ever in the Upstate New York area, check out his awesome facility Athletes Unleashed in Orchard Park, NY.

So, if you're keeping score at home, there's really not a whole heck of a lot of stuff left we haven't done yet this month. This one looks like a lot of fun, a burner. I'm tempted to tell you NOT to watch Dan Bailey do it, though. Crazy fast. It's some kind of beyond crazy to think about how fast Michele Letendre must have been going.

We've done these movements already this month. This is one of the really cool parts about CrossFit--same movements, really different application. Every minute starts with 20 jump rope double-unders. The rope must pass under your feet twice on each jump. Can't do DU? Takes you 0:59 to do 20? Gotta sub or scale. Maybe 10 DU or 30 single-unders. The classic sub is tuck jumps, 1:1. Jump, clasp your hands around your knees, release your knees in time to land on your feet.

Handstand Push-ups (HSPU). The standard HSPU is kick up to a handstand with your heels against the wall. Scale by reducing ROM with abmat(s) under your head. You can scale further by doing this with your chest against the wall, hooking your toes on a bar on the squat rack, or planting your knees or your feet on a box and piking into the handstand. 75 or these is just a boatload. Think about scaling to 50.

How exactly does this one go? 0:00 do 20 DU. Drop your rope and do HSPU until 0:59. At 1:00 do 20 DU. Drop your rope and do HSPU until 1:59. Continue this pattern until you have completed 75 HSPU (or however many you've decided to do). This is a fast WOD; aim for scales and subs that gets you in under 12:00 or so. Don't get discouraged! These are skills that can be acquired with practice and perseverance. The best way to get by in the beginning is be willing to laugh at yourself!

And maybe NOT watch Dan do it. Phew. 3-2-1...Go.

LOVE that picture! Congrats, Beard Guy!

#11 - There is the easier handstand push-up that involves a kicking of the feet. See the WOD Demo from January 16, 2013 and you will see the technique.

#11 - Try scaling the movement by doing it with your feet elevated on a box. Try to keep your upper body as vertical as possible to produce the same range of motion as a real hspu, and not simply do push-ups with elevated feet. See example: http://www.youtube.com/watch?feature=player_embedded&v=8LNrVMoGUsw

To build strength in your arms, you can also do sets of handstand holds, if you can. Kick your feet up to a wall like you would do for a hspu, but just hold the position with arms locked out for 10, 20, 30 secs (or more) depending on how long you can hold. Then take a couple minutes of rest and repeat 2 or 3 times.

I wouldn't recommend you try kipping hspus if you are unable to do the strict version. It may make it easier to go up, but you still need strength to lower yourself safely.

Love the beard guy!! W Gilpin can do 75 hspu unbroken!!

@#11

There are a few ways to scale them. You can do pike push ups, or if you have access to a squat rack, you can put a 45# bar on the rack, do a handstand and curl your legs over the bar, where the bar is in the crease behind your knee. Both allow you to not have to support your entire weight with your upper body. Plus, the second one helps with the handstand technique.

How do you feel dan Bailey?
Michele Lentendre WOOT!!!

Potential scales are:

1. Do the HSPU, then do the DU's after completing the HSPU's, 20 for every minute the original WOD takes. Not the most ideal, but for many this may be the only way to complete this WOD in a reasonable amount of time.
2. Scale down the HSPU. In my case, I would do 50, then do the DU's, 20x(minutes it takes to do the HSPU).
3. Also consider doing the HSPU's scaled (Such as knees on a box, legs on a smith machine bar, ect)

Boz, Pat, Bingo and AllisonNYC all posting on the same day? This feels like old times! Where's Freddy C?

M/41/5'10"/188
As Rx'd in 14:52.
That sucked! I did about the first 40 strict and kipped on the rest. I thought I would be able to do about 10 HSPU each minute. I was wrong.

Love that video of Neal. All about the team.

See the look on his face! That picture exemplifies what Buffalo and western NY is all about. Congrats man, and congrats Dave on an awesome box!

Wow, amazed at Dan Bailey's 30 strict HSPUs in that 1st set...

4:20 Rx @ CrossFit Marrickville, Australia

Great Picture, still working on my first MU, pictures like that keep me going for it!!!

Fear the beard!!!

m/47/185

18:54

44/m/176cm/73kg

As rx'd

20:58

11:48 @ 50 HSPUs, after that point it became excruciatingly slow.

Good DU practice (420 reps), will feel that in my calves tomorrow.

M/40/111/6'3"
10.44
30 singles
Handstand push ups on 24" box

Scaled -
50 HSPU. Strict.
60 Single unders on the minute.
10:40

First 10 HSPU - strict
Next 65 - Pike (toes on box)
No jumprope, so 20 boxjumps w/ 30" box.
Time - 11:24

14:50 rx

Congratulations Robby Dinero on your first muscle-up.

That was a very nice video with Neal Madox!
Way to go :)

m/44/5'6"/140

16:43

135/155/205/225/235
Last time: 185/205/215/225/245
I'll take that with being laid up last year with a broken leg

Scaled to 10 DUs on the minute and 50 strict HSPU with an Abmat to reduce ROM:

11:46 (spot-on, Bingo)

Great WOD, epic beard.

M/68"/177

8:21
Toes to wall HSPU
40 singles

Can't figure out my balance issue when doing heals to wall??

M/68"/177

8:21
75 Toes to wall HSPU strict
40 singles on the minute

Can't figure out my balance issue when doing heals to wall??

gnarly beard

17:33 facing wall on HSPU.

M/32/5'9"/160

as rx'd

8:50

Mark

m/42/5'8"/180

Trained alone and forgot my watch so I did the following.

HSPU sets of 6 or 7 until I got to 75, in between each set, I performed 50 SU with 4 or 5 DU's. Still practicing on the DU's. If I can get 4 or 5 in a row, I'm happy.

M/5'11/183

scaled HSPU(45) to Pike off 27" box w/ 2 ab mats
DU as Rx'd
8:36

M/5"11/183
Scaled HSPU(45) to Pike off 26" box w/ 2 ab mats
DU as RX'd
8:36

13:56 as Rx'd.

Robby I was so thrilled when I saw this picture that I couldn't wipe the smile off of my face for an hour. Totally awesome and genuine guy. Hope to hit up your box for a WOD soon!

M/26/180/5'10"
21:44 Scaled 20 single unders + 10 double unders every minutes. Completed all 75 HSPU...slowly haha
Great workout for targeting two of my weaknesses. I scaled as I can only consistently do one DU after 2 singles. This is super motivating to master the DU and get stronger on HSPU!

It's a well established fact that a full grown beard can add up to 10% on your deadlift. Should we assume from this picture is there also substantial carryover to MU's?

Cool picture.

Everything from my lower back down is sore as hell.

So I worked on my handstand push ups in the garage gym. Did a total of 50 reps, broken up in various sets and actually got a PR of 7 in a row!

Never Quit!

M/24/5'10"/171

13:45 (35 strict HSPU, the rest kipping)

Picture speaks a thousand words/feelings......Great Picture!!!! Keep pressing on!!

M/40/5'11"/206

10 RFT of:
5 HSPU (knees on a 20" box).
10 double-uñeres

14:01

14:35
M/26/5'9/186
scaled double unders after 4 minutes to 40 regular. I wasnt successfull in completing 20 in a minute at that time.

Subbed Blue Flame CrossFit, Pickens, SC WOD
For time:
25 Pullups, Pushups, WBS (20), Squats
50 Pullups, Pushups, WBS, Squats
75 Pullups, Pushups, WBS, Squats
32:28 = Brutal

11'45 as rx'd after doing 30 muscleups for time wod.
still far from the pros' fast times, but closer than yesterday
loved it, thanks CF

12:43

HSPU strict and full ROM

Right at the end you realize that even if you're at 73 or 74 HSPU and a new minute rolls over, you've gotta pick up the rope again. I was at 74 at 12 minutes...

19:43 as RX'd
HSPU are hard for me

M/26/6'2"/225

4 Rounds
-(25m) Straight leg Bear crawl
-(20) Double-unders

12:36

That is the face of pure joy.

2013-01-25: 20rnds: 5HSPU's/40 singles@19:46.

f/30/5'5/128

as rx'd

6.34

That beard is fierce.

Subbed 75- 75lb pushpress for 75HSPUs and did 100 singles on the minute.

7:57

10:43

With feet on a Smith machine bar for hspu.

Nice job Bill M.

Was Robbie the model for their logo? I don't know what i am impressed by more, the first muscle-up or the beard. I am now inspired, Mr. Dinero, thank you!

Awesome pic. Even better beard. Represent western New York!

M 42/192/6'0"
8.15
Used two ab mats for hspu.

As rxd
13.54

12:58 rx'd. that was killer
after about 35 hspu's they started to get a bit shallow
finally can do most of the double under sets unbroken

Day 270
M/45/6'0"/195
As RX'd - 10:23
Smoked!

17:46

Very hard for me. I figured out I have to do DUs with my eyes closed.

M 28/148/5'7" Rx
13.00

The DU's killed the shoulders way more than I thought they would haha. Awesome workout!

Congrats on the first Muscle Up!!

this one was a little off for me

DU: had to do 60 singles instead of 20 double unders for each minute because i do not have the double under movement down yet.

HSPU: i used 3 ab mats for my depth when i started. my HSPU broke down completely with that at 5:00 into the workout so i had to pause my time and hurry to get a 45# bumper plate and use that plus the three mats to finish

HSPU with 3 ab mats only: 14-6-5-2-1= 28
HSPU with 3 ab mats + 45# bumper: 12-5-16-10-4= 47
Total: 75 as prescribed *not full range of motion*

Total time: 12:44

11:47...This was a challenge. Double unders are not my friend. I did 40 singles instead.
m/37/190

M/29/180
9:47 as RX'd
Very tough workout. Still trying to catch my breath.

5:49 rxd

25 - 15+5 - 10+5 - 5+5 - 4+1

Had very little time to do this today.

Subbed 75 x KB push press @ 2x20kg KB.

Can only join 2 DU at the moment, so did 5 at top of minute.

6 mins.

Still horrid.

13:48 w/total of 260 DU's

Last 15 on bar-on-squat-rack self-assist!

Whoop!

M/36/180/93

no way i could have done this without rubber bands! cant even do double unders so i did 60 regulars instead. that took about 30 seconds so i had to tweak it further.

i did
60-25-60-15-60-15-60-10-60-10 in 8:37

substituted pike pushups b/w 2 plyoboxes for more depth while standing on a 3rd and high knee jumps for double unders (my biz partner tossed out my jump rope; he said it was "crappy").
5:46

my shoulders/tris are noodles.

M/45/160
subbed 40 singles instead of DUs
followed the work out based on the video
did HSPU on a tumbling mat-key
13:39

Pls the name of the theme?? Awesome sound!! Any one knows it!!!?????

Pls the name of the theme?? Awesome sound!! Any one knows it!!!?????

Scaled both - HSPUs to mat and DUs to 10 eom. Time cap at 15:00. Did 80 DUs and 41 HSPUs. Both moves need work.

m/42/155/5'7"
7:40
sit up pad
60 singles on the minute

12:47
Kipping hspu after 35

Okay, hspu's are one of my weakest lifts - striking the shoulder strength inbalance and reaction (not by choice, but surgery that is improving)

17:51 - 49 hspu(left arm kept giving out on the 50th), 10 tuck jumps scaled

Modified as below. Time - 14:11.

Foot won't allow DUs, and I was struggling to come up with a sub. In the end, I settled on 10 kettlebell swings at 1.5p. It was a poor sub, as 10 swings takes me ~20 seconds (longer than 20 DUs) and swings use a lot more shoulder than DUs. So when I got to the top of minute 10, I called off the swings (at 100, it was turning into more of a kb swing wod). At that point I was at 59 HSPUs. It was still tough - last 5 HSPUs were all singles. Fun WOD - sometime, I'll try it with DUs.

F/51/5'6/120
75 hspu feet on 36 inch bench
Tuck jumps
9:55

M/23/5'11/165

3:51 Rx!

M/22/5'11"/183

11:38.1

singles on the rope; strict hspu

DUs would have taken the entire minute at least

#84 Chuck are you referring to the background music of Bailey's demo? That's DMX's CLASSIC "Up In Here" - a staple in every 30-something's playlist.

6:32 Rx'd.

M/29/143#

13:41 rx'd

Last round was for a single HSPU!

First minute 15 strict, then kipping from there.

Here are some real person numbers for yuns who can't for the life of you do HSPU's and/or DU's.

I did 75 HSPU strict in 27 minutes. Yep, best I could do.
I didn't even attempt DU's until I was done. Ended up doing mostly Singles until I was bored. Still working on both.

I've been CF'ing for a while but that was my scaling.

M/22/5'9''/175

8:50 RX.

Grueling. Did twenty strict in the first minute unbroken and never strung more than four together after that. Such is WOD. A lot tougher than anticipated.

M/36/5'4"/146lbs
As RX'd
4:36

16:54 as Rx'd

Modified for my CoCr & Polymer Knee
For time:
20 Step-ups beginning of each minute
75 HSPU’s (toes on bar in squat stands highest notch 62”)
10:41
M/55/72"/210

M/37/5'11"/195lbs

15:55 as rx'd (strict HSPUs)

M/31/200/72

14:59

Have got to practice double unders.

subbed 50 thrusters unless otherwise noted

Jacob 6:58 (85/s)
Tam 5:45 (15/s) - 35 reps
Emma 6:36 (hspu)
Ryan 5:58 (hspu)
Abby 3:53 (45# push press)
Ricky 4:47 (35/s)
Lil Kim 4:58 (35/s)
Connor 5:36 (35/s)
Aaron 6:00 (15/s)
Murley 6:23 (45) - 75 reps
Aly 5:37 (45/s)
Amanda 7:44 (15/s)
Pudge 10:21 (35/s)
Mr. Wonsil 8:47 (55/s)
Alison 7:00 (45/s) - 75 reps
Evan 5:54 (15/s)
Bubs 7:46 (20# one arm/s)
Mrs. Pip 6:57 (35/s)
Joyce 7:58 (15/s)
Sydni 6:41 (45# push press)
Meghan 8:32 (45) - 75 reps
Amy 8:57 (35/s)
Mrs. Carey 6:50 (35/s)

Part A: Today's WOD - 10:23, 2 pads for HSPUs

Part B: Dead Lift 3-3-3-3-3 (200, 250, 280, 300, 310)

M/52/193lb

13:38 ! que lindooo

38/m/175
Rx 9:30

Got the first 30 in the first minute, unbroken.

7:23

23:33 of torture on this WOD. It exposed my #1 weakness. I'm not going to lie....they were all kipping and the ROM was terrible. I'm smoked.

Worked on shoulder flexibility with overhead presses and stretches.

M/24/155

7:43
30 Strict
45 Kipping
40 Single Unders

Strict HSPU's

58 HSPU's
12 rounds

Was down to 1 or 2 HSPU's per minute by then.

sub 200# mil press for handstand push-ups. 220/M/40/6' 22min 9 seconds 15 min warm up on elliptical jumping rope, oh yeah.

M/53/153/1-1-06

Man, was that frustrating. Did chest to wall, one abmat, lowest scale ever for me. That wasn't the frustrating part though. I lost the ability to do a DU. Re-started the clock 3 times before I just gave up and scaled.

20 DU, as long as it took. The HSPU x10 until I reached 75.

13:01

I wish I'd done that before I wrote the Newbie Chronicles.

8:50 RX

8:50 RX

8:51
Hotel Room
Subbed 15 airsquats for DUs

-Boz

F/27/5'5"/120

12:40
Kipping HSPU and 10 single-unders with a 3LB rope

As rx'd 13:39. First 20 HSPU not to bad, the last 55 broken into sets of 5 or 6 per minute.

10:44

40 single unders and pike push ups with feet up on box

m42/175/5'10"

3:13 Rx and all strict

13:00 roughly
Hspus facin in and tuck jumps instead of dus

Subbed tuck jump for double under

For time:
75 Handstand push-ups

At the beginning of each minute perform 20 Tuck jumps.

17:56
All strict

cale 9:44 combo of kipping and strict, did 20 sec of DU each minute

kelley 9:48 made harness out of bands and then did strict with bands, 20 sec of DU (usually got 15 except last 2 rounds when i couldn't string any together!)

molly 7:55 pike on 45# plate, single unders for 20 sec each round

15 Minute Cap; 20 Double Unders at the top of each 2 minutes:

37 HSPU

Rx'd
14:55

Sub'd HSPU's facing wall And Tuck jumps instead DU 14:56

What happens if it takes you 50 seconds to min to do double unders. That would mean you only get like 1 - 2 handstand push-ups done per min. Take me bloody 30 mins to complete it. Is there another way ?????

What happens if it takes you 50 seconds to min to do double unders. That would mean you only get like 1 - 2 handstand push-ups done per min. Take me bloody 30 mins to complete it. Is there another way ?????

What happens if it takes you 50 seconds to min to do double unders. That would mean you only get like 1 - 2 handstand push-ups done per min. Take me bloody 30 mins to complete it. Is there another way ?????

5:58 RX

27:02

14:59
DU killed me. Had new rope and adjusted it too short. Could barely get 2-3 in a row.

12:50

12.55 as Rx'd

Sub 10 is easily doable if I do at least sets of 7

23/m/5'11"/175

M/30/180cm/73kg

10:36 all kipping

F/26/4'10"/105

Scaled 10DU

19:22

M/43/5'8"/175

Rxd 7:46

22:07 as rx'd. Had a heavy rope and surprised how quickly that one minute mark arrived.

glad i checked, got my posts mixed up...7:58, pack scaling for HSPU with feet on bar on squat rack at shoulder height and puppy for DU (20 single unders), they took too long each round and have to find sub anyway, not working with the pin in my toe :(, too much pain

M/41/5'7"/155

7:52 Rxd

M/41/5'7"/155

Rxd @ 7:52

8:28 as RX'd. Had 2 HSPU left with 2 seconds in the 7th minute but rolled over into the next round so it added some time. Not too shabby. Did the first 40 strict then had to switch to kipping. That was my first time doing them so I was learning as I went lol they were pretty fun!

M/40/5'9"/151#
As rx'd. 5:18.

m/18/185/5'11
started rx'd got 20 done then had to scale to knees on a box and finished it.
6:58

11:54 as rx'd
Endurance was difficult to maintain

m/31/185/5,8
10:47 rx

Did 40 hspu around 16 min no rope to jump
Hspu very improved but still humbling
May cut in half and do later
11:39 1.5 mi on treadmill pr warmup

Did 40 hspu around 16 min no rope to jump
Hspu very improved but still humbling
May cut in half and do later
11:39 1.5 mi on treadmill pr warmup

10:51.8; had to substitute 20 mountain climbers for the 20 double-unders cause I couldn't get to the gym today. Straight-up exhausted, wish I did better, but whatev; nasty but fantastic workout

47/M/185

7:35 rx

Strict hspu until fatigue then mini kip til more fatigued then full kip. Unbroken on DUs made a big difference

m/50/5'9"/185

13:40

Handstand push-ups to abmat. Didn't do any hspu in 11 min. Had to catch my breath.

50th Birthday yesterday! I have been CrossFitting since May 08 and the results have been excellent! It has never occurred to me once in the last 5 years to do anything else for fitness. I still look forward to each and every wod!

Thank you HQ! Your programming is the best!

m/42/150/5'8"

15:52

I've been recovering from a car accident I had in 2011. I never seem to have fully recovered and have been plagued with injuries since. It has been very humbling seeing all my times and weights drop. I'm determined to recover but man the road back to big dawg seems long. Before my accident my times on almost all wods was 2xs the elite athletes. Now its 3x. Grr... I AM determined to recovered and kick ass again!

15 min ASRX

40 hspu, 1 abmat for last 20
10:58 mins

M/27/5'8/155

11:46

Scaled DUs to 10 every minute, HSPUs as RX'D. Had a person comment during HSPUs "Damn, that is pretty impressive!"

at the Y
3 Rounds
25 PushUps
25 Box Jumps
7:23
Good Workout
Then
50 Weighted Sits

8:45

10 double unders
35 strict hand stand pushups (far from all the way to the ground)

26 / M / 5'9" / 140lbs

35 HSPU

Just gave up on DUs after about 10 minutes. They were taking the whole minute or longer, and my HSPUs are weak anyway. Definitely need to change the scaling next time.

25:55

Jeff @ work
Abmat in between 2 black 35# bumpers with hands over holes in plates.
12:55

subbed assisted HSPU (heel on bar)
20 single unders

12:37

Rx'd 4:54

As Rx'd 4:54

6.40. air jump rope; toes on fence.

13:52 Rx

9:39 RX, first round 17 hspu
F/26/5'2"/120

10:59

Auditorium

M/43/174/83

modify :
HSPU -> dumbel push press 40lb 75rep
double under -> box jump 10rep

unfortunately i haven't read bingo's comment before, so i did 20 tuck jumps, which took me 1 minute, then i had to catch my breath - it took another minute and than i plodded through 15 HSPU - 5 at a time. this was one round lasting 5 minutes, so the whole wod took around 25 minutes.
next time i'm gonna do 10 tuck jumps (still learning proper single unders) and then hspu until 1 minute passes and i will quit at 15 minutes. i'm curious how it will go.

10'17
Toes On 50in bench and 40 single unders every minute

F/40/5'4"/120
6:12 all kipping, subbed 12 split jumps for DU's cause can't do high impact at neutral because hip condition

M/ 39/ 136 lbs/ 5'-6"
As Rx: 6:50 (approx)
I did this, still pretty sick, after a layoff of a few days from being super duper sick. I did this because I would not totally gas out and it was not a super killer WOD, in my opinion.. I was right. Yes, it will burn your upper body and shoudlers and triceps, but you won't go too long and it won't gas you out.
I did it as follows:
Min. 1: 19
Min. 2: 11 (30)
Min. 3: 12 (42)
Min. 4: 7 (49)
Min. 5: 9 (58)
Min. 6: 9 (67)
Min. 7: 8 (75)
I finished in 6:50

After about the first 35 or so, I started to Kip.
This kipping allowed me to really keep going... I might ahve been able to go a bit faster, but I am/ was still sick and didn't want to go all out... I was staying well within myself.. didn't want to start coughing like crazy, etc.
After about 10 minutes I did 1 more round to see how my shoudlers and triceps would feel after stretching out... did 20 reps.. felt pretty good.
The kip is a nice addition.. I don't normally kip, but when you do a lot of reps, like yesterday, you should do it, to maintain intensity adn full ROM as well as a continuation of work, instead of just staring at the wall and ground and getting pissed off after repeated failing.

3:46 RX

feet on a box 30''
tuck jumps
10:00 minutes

Colleen Maher from Frontrange Crossfit did it in 1:54 today!!

6:47 for 35 hspu, 60 single unders every minute. 1k run wu 5:12

50 HSPUs and 5 DUs

13:52

Rxd 7:29

Went to 30 HSPUs at 10' mark. Setup per demo vid, 45lb plates/abmat. Very narrow grip+no warmup, by 30 reps I was down to singles. No issues w/ DUs. Then Zils hail/fwl.

7:58

For time:
75 Feet Elevated Push-ups (subbed for HSPU)

At the beginning of each minute perform 20 Tuck Jumps (subbed for Double-unders)

6:51

Subbed single-unders x30.
HSPU comp-standard.
15:00

15 DUs to start each minute.
30 HSPUs

8:33. So hard.

25:00 mins exactly, as Rx.
Tough, long, and a pathetic time, but I wanted to do it as Rx - can't get better if you don't push yourself.

as rxd @ HCHS

11:52

M/35/5'10"/200

Scaled down the double unders to 25.

9:45 what a smoker!!!!

Hoooah Army Crossfit!!!

Used 20 knee clasps instead of 20 DUs each minute. Got 25 HSPUs in 6 minutes. Did the rest (the other 50) as push-ups with feet elevated approx 3 ft. Total time was 9:10.

Super brutal workout. Had to rest a couple of rounds on the handstand push-ups. Still completed the workout in 14:51 RX'd. On a brighter note, I got all the 15 rounds of the DU's unbroken except one lol :DD

M 28/6'2"/190
Rxd 7.58

Did this today, scaled with a couple of plates to reduce range in HSPU.

14:59

Horrible.

M/166/5'7"/33
RX 26:59

m/39/5'9/178
CFWU-3. No PU. Just therapy on left shoulder. Row 500m.
16:56
Glad DU came back to me. Arms in good position & good job w/tight butt. Missed doing HSPU a couple of rounds. ROM not real good on HSPU toward end.

5:30
40 HSPU
15 squats at start of mins

First round 15. Then 8,7,5,5,

10 mins on the bike then 10 more HSPU

3:36

50 HSPU
15 squats at start of min
7:30

m/28/170
been a while since I felt so unprepared for a WOD. that was brutal. I had a few times where I barely got through the DUs in a minute. heh.

m, 29, 228, 6'5"

Big CF day today, finally managed my first HSPU after months of scaling up to it... then did ~30 more over the course of an hour

Full ROM wasn't there, head was going down to ~5" from floor (pillow height), will work on that over time

Awesome job Brother, Semper Fi

m/41/193

11:00 exactly.

Toes over smith bar. The fatigue on the HSPU, while trying to crank out the DU caught up to me fast.

9'15"

m/34/5'8"/175lb

8:58 as rx'd

kipping HSPU

M/30/5'9"/209lb

9:59 as rx'd

M/47/6'/195

Worked on technique:

Practiced double unders.
Worked on learning handstand.

M/29/147lb

7:59

Modified HSPU, knees on a 24" box.

hspu with toes on smith machine
25 single unders

8:59

m/42/5'8/240