January 20, 2013

Sunday 130120

Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

Kristan Clever 7:59. Post time to comments.

Compare to 111213.

AliAdib_warmingupwithpup_400.jpg

Enlarge image

Tanner and Lisa Ray.


"Sprint Mechanics Part 1: Upper Body" with Ben Oliver, CrossFit Journal video [wmv] [mov] [HD mov]


WOD Demo with Kristan Clever - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

Posted by Pukie at January 20, 2013 5:00 PM
Comments