January 16, 2013

Wednesday 130116

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Neal Maddox 8:15. Post time to comments.

Compare to 120201.


Enlarge image

The physical demand in the ring row varies dramatically based on the position of the heels and the height of the rings.

"Stone Technique" with Rob Orlando, video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Butcher's Garage - video [wmv] [mov] [HD mov]

CrossFit Santa Cruz scales today's WOD - video [wmv] [mov] [HD mov]

Posted by Pukie at January 16, 2013 5:00 PM