January 15, 2013

Tuesday 130115

Rest Day


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"A box with least possible means, a neglected place with no electricity, no paint, no flooring, no equipment, no doors, just a bar, some plates and a few scrap car tires to avoid the weights banging."
-Ahmed AlNomany, Cairo, Egypt

"Meet Kurtis Bowler" CrossFit Journal video [wmv] [mov] [HD mov]

"Define Yourself" by John Doole, CrossFit Journal article [pdf]

Posted by Pukie at January 15, 2013 5:00 PM