January 14, 2013

Monday 130114

Deadlift 5-5-5-5-5 reps

Camden Clayton 315-365-405-455-495lbs, Matt Lefave 425-445-465-483(x3)-500(x3)lbs, Lis Saunders 255-270-285-300-315lbs.
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CrossFit Level 1 Certificate Courses: CrossFit Champions, CrossFit King of Prussia, CrossFit Strong, Rogue Columbus, CrossFit Atlanta, CrossFit Roots, CrossFit NYC, CrossFit Country, CrossFit Forever Strong, Norcal CrossFit, Mundo CrossFit, CrossFit Stockport, CrossFit Rev X, CrossFit STF.
CrossFit Competitors Course: CrossFit Morristown.
CrossFit Kids Course: Rainier CrossFit.
CrossFit Coach's Prep Course: Norcal CrossFit.

"Tips From a Silver-Medalist Rower" with Krista Guloien, CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Midtown - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Posted by Pukie at January 14, 2013 5:00 PM