January 4, 2013

Friday 130104


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

Graham Holmberg 2:04. Post time to comments.

Compare to 120718.


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Khara Chunn.

"The Stroke: Part 1" with Shane Farmer, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Forward - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

CrossFit Ready scales today's WOD - video [wmv] [mov] [HD mov]

Bob Harper does "Fran" - video [wmv] [mov] [HD mov]

Posted by Pukie at January 4, 2013 5:00 PM