Two rounds for time of:
Run 800 meters
115 pound Front squat, 30 reps
115 pound Power clean, 30 reps
Post time to comments.
What cues would you use with this athlete?
"In-Season Training: The Critical Difference" by Bill Starr, CrossFit Journal article [pdf]
WOD Demo with CrossFit Zurich - video [wmv] [mov] [HD mov]
Posted by Pukie at December 27, 2012 5:00 PM