December 27, 2012

Thursday 121227

Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps

Post time to comments.


Enlarge image

What cues would you use with this athlete?

"In-Season Training: The Critical Difference" by Bill Starr, CrossFit Journal article [pdf]

WOD Demo with CrossFit Zurich - video [wmv] [mov] [HD mov]

Posted by Pukie at December 27, 2012 5:00 PM