December 25, 2012

Tuesday 121225

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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Compare to 110407.

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"Developing the Handstand" with Sean Lind and Jeff Tucker, CrossFit Journal preview video [wmv] [mov] [HD mov]


WOD Demo with CrossFit Vienna - video [wmv] [mov] [HD mov]

Posted by Pukie at December 25, 2012 5:00 PM
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