December 24, 2012

Monday 121224

Three rounds for time of:
50 Squats
7 Bar muscle-ups
135 pound Hang power snatch, 10 reps

Post time to comments.


Enlarge image

CrossFit Level 1 Certificate Course: CrossFit 495.

"The Reverse Hyper" with Louie Simmons - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit West Chester - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

Posted by Pukie at December 24, 2012 5:00 PM