December 7, 2012

Friday 121207

For time:
95 pound Overhead squat, 30 reps
7 Muscle-ups
95 pound Overhead squat, 20 reps
5 Muscle-ups

Post times to comments.


Enlarge image

Sherry Perez.

"A Biomechanical Analysis of Rowing" with Joel R. Martin and Bryan St. Andrews, CrossFit Journal article [pdf]

WOD Demo with Bill Grundler - video [wmv] [mov] [HD mov]

Posted by Pukie at December 7, 2012 5:00 PM