95 pound Overhead squat, 30 reps
95 pound Overhead squat, 20 reps
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"A Biomechanical Analysis of Rowing" with Joel R. Martin and Bryan St. Andrews, CrossFit Journal article [pdf]
WOD Demo with Bill Grundler - video [wmv] [mov] [HD mov]
Posted by Pukie at December 7, 2012 5:00 PM