December 6, 2012Thursday 121206Rest Day
Sam and Bill Grundler. "Athena - and Friends" by Michael Brian, CrossFit Journal article [pdf] "Meet Christmas Abbott" CrossFit Journal video [wmv] [mov] [HD mov] Posted by Pukie at December 6, 2012 5:00 PMComments
Marry me, Christmas! Comment #1 - Posted by: Greg Harris at December 5, 2012 6:00 PMAmazing!!! Loooove it... Comment #2 - Posted by: Chris Elms at December 5, 2012 6:34 PMI think I have the twin brother of that dog.... He prefers his rubber dumbbell and tire though! Comment #3 - Posted by: Anne-Marie at December 5, 2012 6:39 PMI workout there! so proud! Comment #4 - Posted by: Connor Schmitz at December 5, 2012 7:59 PMNice motivation to stay on the rope!! Comment #5 - Posted by: Josh 374 at December 5, 2012 8:03 PMHow can you improve this K-9 Athlete's form on the rope pull? ;-) Comment #6 - Posted by: Bikey at December 5, 2012 8:46 PMThis is what I love about crossfit... Great photo! Comment #7 - Posted by: Chrisso at December 5, 2012 9:35 PMare the cleans in Elizabeth squat cleans or are power cleans allowed? Comment #8 - Posted by: Vincent at December 5, 2012 9:59 PM#7 I love Christmas and Fran..... Good family M/40/111/6'3" Did Nancy to make up yesterday's WOD Dog's nicely centered, but needs to get just a little more weight on the front paws for stability. Rope further back in the jaws will really help once he goes for the big pull. Comment #12 - Posted by: MJ at December 6, 2012 1:36 AMReally enjoyed the special on Christmas Abbott. She is quite a woman and a real tribute to what CrossFit can crossover into. How many Level I Seminar/Gun Owner/NASCAR Pit crew members CrossFitters are out there? She is awesome! Comment #13 - Posted by: Tom S at December 6, 2012 1:44 AMBeautiful Boxer! Comment #14 - Posted by: Josh at December 6, 2012 3:06 AMHow could this dog improve it's efficiency in the rope pull? Comment #15 - Posted by: Olly at December 6, 2012 5:51 AMWOW, makes me want to celebrate Christmas every day. Absolutely gorgeous. What a cool person, I would love to see her on the big stage one day. Comment #16 - Posted by: Lou at December 6, 2012 6:41 AMSubbed CF Pickens, SC WOD Gym Dogs ROCK!!! Couldn't imagine my gym w/ out Kona!! Comment #18 - Posted by: Kona Cole at December 6, 2012 8:19 AMQuestion on yesterdays wod? 7x3 cleans are the 3 reps supposed to be touch and go? Comment #19 - Posted by: Stro at December 6, 2012 8:34 AMAaaahhhhh I love dogs!! Is that a p Comment #20 - Posted by: Ruff at December 6, 2012 9:02 AMAaaahhhh I love dogs!! Is that a pit or a boxer? Comment #21 - Posted by: Rue at December 6, 2012 9:03 AMChristmas is amazing!!!Nice job! Comment #22 - Posted by: Christian at December 6, 2012 10:09 AMGreat story about Christmas. I hope she achieves all her goals. Comment #23 - Posted by: Kevin C. (M/53/5'11"/175) at December 6, 2012 10:30 AMChristmas !!!! Divina, estoy enamorado. Comment #24 - Posted by: Juan at December 6, 2012 10:56 AMMy Mastiff BEN does the exact same thing. it is very fun but gets a bit trying when you're tired. Comment #25 - Posted by: Bob at December 6, 2012 11:30 AMMerry Christmas Indeed What a beautiful women ... USMC ..2/2 Warlords Comment #26 - Posted by: Shep at December 6, 2012 11:35 AMIt is Rest Day articles like today's that make me say: I love you, CrossFit. So darn much. Also, HQ? Posting Christmas's video in December? I see what you did there. Comment #27 - Posted by: Ariel at December 6, 2012 12:42 PMHow about "Meet OG Crossfit" Day 220 #29 Is that an Ezekiel quote? (or just Pulp Fiction) :) I subbed the rest day today with Abbate. run 1 mile clean and jerks were slow going until I realized it is a lot smarter to dip a little further and lock my elbows and then come up rather than trying to press it after not locking my elbows because I didn't go down far enough. me - m/40/6'/185 -- 46:32 nephew - 25/5'10"/167 -- 46:13 Comment #30 - Posted by: E B at December 6, 2012 3:42 PM#29 - I also like the reference to johnny dangerously... just want to let you know that someone appreciates the effort! Comment #31 - Posted by: E B at December 6, 2012 3:44 PMM/52/154/1-1-06 AMRAP 12:00 7 Rounds + 9 Cleans Comment #32 - Posted by: bingo at December 6, 2012 5:27 PMM/25/6'0/200lbs Did the 300 workout because I felt great and didn't want to take a day off. 25 Pullups 26:26 Although its become easier… still hard… awsome M/ 38/ 134 lbs/ 5'-6" Good to see Grundler. Haven't seen much of him since the West Coast road trip video. Comment #35 - Posted by: Drmithra at December 8, 2012 9:08 AMPost a comment
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