December 6, 2012
Sam and Bill Grundler.
"Athena - and Friends" by Michael Brian, CrossFit Journal article [pdf]
"Meet Christmas Abbott" CrossFit Journal video [wmv] [mov] [HD mov]
Posted by Pukie at December 6, 2012 5:00 PM
I think I have the twin brother of that dog.... He prefers his rubber dumbbell and tire though!
I workout there! so proud!
Nice motivation to stay on the rope!!
How can you improve this K-9 Athlete's form on the rope pull? ;-)
This is what I love about crossfit... Great photo!
are the cleans in Elizabeth squat cleans or are power cleans allowed?
I love Christmas and Fran..... Good family
Kisses from Swistzerland...
Did Nancy to make up yesterday's WOD
Used 20kg barbell no weight
Dog's nicely centered, but needs to get just a little more weight on the front paws for stability. Rope further back in the jaws will really help once he goes for the big pull.
Really enjoyed the special on Christmas Abbott. She is quite a woman and a real tribute to what CrossFit can crossover into. How many Level I Seminar/Gun Owner/NASCAR Pit crew members CrossFitters are out there? She is awesome!
How could this dog improve it's efficiency in the rope pull?
WOW, makes me want to celebrate Christmas every day.
What a cool person, I would love to see her on the big stage one day.
Subbed CF Pickens, SC WOD
Deadlift - 250 lb.
Gym Dogs ROCK!!!
Couldn't imagine my gym w/ out Kona!!
Question on yesterdays wod? 7x3 cleans are the 3 reps supposed to be touch and go?
Aaaahhhhh I love dogs!! Is that a p
Aaaahhhh I love dogs!! Is that a pit or a boxer?
Christmas is amazing!!!Nice job!
Great story about Christmas. I hope she achieves all her goals.
Christmas !!!! Divina, estoy enamorado.
My Mastiff BEN does the exact same thing. it is very fun but gets a bit trying when you're tired.
Merry Christmas Indeed
What a beautiful women ...
USMC ..2/2 Warlords
It is Rest Day articles like today's that make me say:
I love you, CrossFit. So darn much.
Also, HQ? Posting Christmas's video in December? I see what you did there.
How about "Meet OG Crossfit"
Nicole(my personal favorite!), Annie,EC,Jamie,Eva T., ....etc...you get the point.
Made up WOD 121201-Sat - 20 Chipper
As RX'd - 46:50
Great vengence and furious anger! Loved it!
#29 Is that an Ezekiel quote? (or just Pulp Fiction) :)
I subbed the rest day today with Abbate.
run 1 mile
21x 155# clean & jerk
run 800 meters
21x 155# clean & jerk
run 1 mile
clean and jerks were slow going until I realized it is a lot smarter to dip a little further and lock my elbows and then come up rather than trying to press it after not locking my elbows because I didn't go down far enough.
me - m/40/6'/185 -- 46:32
nephew - 25/5'10"/167 -- 46:13
#29 - I also like the reference to johnny dangerously... just want to let you know that someone appreciates the effort!
95# Power Clean/PU
7 Rounds + 9 Cleans
Did the 300 workout because I felt great and didn't want to take a day off.
50 135lbs deadlifts
50 24 inch box jumps
50 floor wipers
50 clean and press with 35lbs dumbell
Although its become easier… still hard… awsome
M/ 38/ 134 lbs/ 5'-6"
I did a WOD last night of Snatch Balance technique working sets of 5 reps followed by Annie a few minutes after for a burner
Burgener Warmup with 50 lbs
75 lb s x 5
95 lbs x 5
105 lbs x 5
110 lbs x 5
115 lbs x 5
120 lbs x 5 for 5 sets (concentrating on pushing under the bar and going fully into the bottom position (aka "the hole") at the same time as fully extending to the snatch bottom position. (it's a timing thing to concentrate on)
Post WOD - Annie
As Rx: 4:43 (with feet anchored)
Good to see Grundler. Haven't seen much of him since the West Coast road trip video.