December 5, 2012

Wednesday 121205

Clean 3-3-3-3-3-3-3 reps

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Instructional_NicoleBedard_OHS_th.jpg

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How can this athlete's bottom position be better?


"Fixing the Jerk" with Coach Burgener, CrossFit Journal video [wmv] [mov] [HD mov]


WOD Demo with CrossFit Tough As Nails - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

Posted by Pukie at December 5, 2012 5:00 PM
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