Looks like a good one. Can't wait!

add the rest time to total time for score?

Congratulations RJ! Great job on the success that you have had and more to come. Keep changing lives brotha!

Rory,
Quit your day job; go for the games bro!

Cheers
Matt

14:28 rx'd... a little heavy for me

Complete noob here, but been doing a pretty regular body building type routine for decades, my first kick at the WOD, did 7 sets and holy crap I almost puked!!!! Thanks for the new workouts, helping did deep for some newly needed motivation.
Looking forward to the next few grueling weeks!!!
5'9 190 40y/o

1:57
1:33
2:05
1:51
1:58

Total
13:54

-Boz

M/29/140#

Scaled to 60kg (132#) push jerks

24:55 (rest time included)

Probably should've come down another 5kg.

Rory made that look way too easy!

GO RORY!!!

2013 Crossfit Games Champion Rory Mckernan!!

M/47/185

Sub135lb.

14:53

8:55
Scaled -
100 single unders
135# push jerk

Rest not included.

17:27 @ 135lbs

14.12
Subbed singles for du
20 kg bar no weight

12.20

100 singles
Subbed push jerk @ 60kg

Probably not the best workout to do after a 5/3/1 shoulder press session!

Nowhere to swing a rope, so I subbed squats for double-unders. Scaled the press to 95lb because I doubt I can even clean 185!

15:43 including rests.

Scaled push jerk to 155lbs - 16:31

M/42/185/72"
Scaled pj 105. 15.17.96.

12:00 rx lol forgot the minute rest FML

M / 32 / 5'8" / 176 - CrossFit Leblon - Rio de Janeiro

total time: 15min

push jerk = 95 lbs

at 155# push jerk

around 16 minutes. forgot to stop the timer

Scaled
100 single unders
95# push press
10.32

M/24/185/5'9"

Singles

50lb db's

1:04
1:01
0:57
0:59
1:01

27/M/175lb

used all the weight i have at home for the push jerk (145). i also did these yesterday for 5 sets of 10, so it was a lil rough. but including rest time i made it in 23:03

Subbed out the double under because the gym ropes are to short

Two min. Jacobs Ladder
10 push jerks 135lbs
Two min. Rower
10 push jerks 135lbs
.25 mile in two min.
10 push jerks 135lbs
Two min. Rower
10 push jerks 135lbs.
Two min. Jacobs Ladder
10 push jerks 135lbs.

17:53

scaled PP down to 110lbs and 20 double unders
took me 15:30

165# x 2 sets, 155# x 1 set, 145# x 2 sets
21:29

19:55 !!!

3 RFT

13:53

Sub'd

20 lateral jumps over weight bench
10 push jerks 65lb DB

20 lateral jumps over weight bench
10 push jerks 60lb DB

20 lateral jumps over weight bench
10 push jerks 55lb DB

20 lateral jumps over weight bench
10 push jerks 55lb DB

20 lateral jumps over weight bench
10 push jerks 55lb DB

27:58

13:38 @ 135 lb. push jerk

I'm not seeing the difference b/t the Push Jerk and a Push Press. Can someone clarify? Thx

Scaled:
Five rounds for time of:
1 minute of Double-unders (as many as possible)
135 lb Push jerk, 10 reps
Rest 1 minute

15:21

M/32/175/5'7"

m/18/185/5'11"
3 rounds for time
50 double-unders
135 lb clean and jerk 10 reps
rest one minute
11:24

185lbs push press
150 single unders
31:00

M/33/5'6"/156 - CrossFit Leblon - Rio de Janeiro

18:00

M/33/5'6"/156 - CrossFit Leblon - Rio de Janeiro

18:00

push jerk = 95 lbs

25:07 total time including 1 minute rest

#34 Jay W. the difference between the 2 Overhead lifts is all in the landing and hip drive

Dip: Instead of using your arms to finish the press, you press and dip a second time simultaneously, catching the bar in a partial squat with the arms fully extended overhead

Alternatively, you can think of the jerk as a jump and land.

See video link below

http://www.crossfitrockwall.com/crossfit_rockwall/overhead-lifts.html

12:04
I scaled the push jerk to 115lbs.
I swear some of the weights these guys push are unattainable for me.
I will keep on trying though.

Used 135# bar.

14:04

M/168#/6'/38 yrs

12:59

Sub'd 135# bar

PJ's at bodyweight (135):

1:30
2:05
2:35
2:43
4:02 (ugly)

Go Boz, nice!!

M/135/5'5"/22

round 1 80lbs. bar
round 2 80lbs. bar
round 3 80lbs. bar
round 4 70lbs. bar
round 5 70lbs. bar

22:13
including 5;30 min rest

33m/5'4/165

10:46 rx

185 push jerk was too heavy. Did 165 x 1 set, 145 x 2 sets, and 135 x 2 sets.

After only two rounds (push jerk scaled to 135#) my right wrist and elbow were done. Everything else feels fine.

Did another round with 115, but it still hurt pretty bad, so I finished the 100 remaining JR and was happy about getting 135 up twenty times. Only ever put bodyweight overhead for one rep before.

Thank you Crossfit for my third WOD

M/36/5'4/130

M/35/5'10"/198 17:19

Scaled to 135 push jerk didn't have a squat rack and it was tiring to clean 185 each set. I still need a lot of work on my double unders... Lol

Hoooah Army Crossfit!!!

M/30/5'8/150

15:36 (including rest)

1st round at 115#
others at 95#

Day 218
M/45/6'0"/190
185# is more than my 1RM, so scaled weight to 135# for rounds 1 & 2 and scaled again to 115# for rounds 3-5. A more difficult WOD than it appeared when reading it.
Time - 21:08

subbed 100 singles and 155 push jerk. 13:37

44/m/176cm/73kg

115 pound PJ

17:14

3:09, 6:50, 9:27, 13:20, 17:14 (without the last rest)

PJ broken in 6/4. DUs in round 5 heavily broken.

28/M/5'7"/180lb

155lb PJ

1825... stupid double unders.

M/52/154/1-1-06

CFSB DL 3-rep, fail at 275
1x20x195

3RFT
Row 500M
25 Box Jump
25 WB

14:40

Used 135# bar.

14:04

M/168#/6'/38 yrs

@#27 .. Lancem.. You CCT or at the STTS (Please excuse me if you are not certain of what I am talking about). Just wondering, my husband often talks about a workout similar or perhaps the same as what you did.

Scaled to 145#. Total time=21:00.

24:40

Scaled to 135#

Need to work on the DUs.

17:18 rx

10:56

done at work gym using 135# metal weights cleaned from gound

scaled
1 rep at 80kg
3 rounds at 70kg
2 rounds at 60kg

15:20 (not including rests)

Scaled PJ to #135
50 DU's

11 minutes. Felt like I could've reduced the time by working on not resting between PJ's and DU's. I'm able to do 50 DU's at once just needed some rest before. Gotta keep working on improving that time!

23/165lbs/5'10

11 minutes; That's including the rest time.

28/F/5'6"/113#

12:10 including rest

85# should have done more weight.

m.32.69.170;
14:35;

sub'd 100 S-U's;
sub'd 95# OH Squats;

185lb Push jerk
Du
27 min

11:49 with 135#

13:06. 50 singles trying to get as much height as I can. 95 lb., go 105.

PJ 50kg
2:38; 2:31; 3:18; 2:40; 2:10

m/38/5'10"/160#

15:55

scale to 135#

m/51/75"/215 lbs.

145# bar, Dubs Rx, 17:45 of work time

11:47
Splits: 1:29-1:16-1:34-1:49-1:41

Scaled to 135#

m/42/5'8"/175

scaled to 115#
100 su's with some du's in there when I could do it

14:19

M/34/6'3"/200

18.03 @ 165.

M/43/5'8"/172

12:18 @ 135

1:06, 1:29, 1:48, 1:53, 2:00

36/M/190

Scaled to 135 lbs

14:29

M/31/190/72

Rx'd

19:35 with rest included

As rx'd 17:29 includes rest time. Double unders went smoothe, push jerk broken into 4's - 3's and 2's.

M/26/78kg

Scaled weight to 110lbs (all i have in bumpers at home) and totally forgot the whole 1minute rest thing.....

14m48s

NO REP.... NO WOD..... well, technically since i didnt obey the rules

19:33 @ school gym.

at a Globo gym, 135# from Ground, clean at beginning each set of Push Jerk, will try to go heavier next time, and when I have bumper plates, but not 185#

135# Push Jerk ,

11:44 time

oh, @JayW and anyone else who wants a good clarification on press/push press/push jerk - Khalipa has a good instructional on the three movements, essentially (simplified) Press = no legs, push press = legs once, push jerk = legs twice. (my very simplified version with no technical advice specifics)

145lb on Push Jerk

5 rounds, 16:32

M/52/190

2012-12-04: Sub 10rnds- 100 singles/10pp 115#. 20:28.

1:16, 1:10, 1:12, 1:10, 1:11 (115 lbs.)

19:31 w. 135# push jerks

2:19/2:18/3:12/3:40/4:02

Push jerks limiting factor. Round 1,2, & 4 double unders unbroken; other two rounds were broken once or twice. DU practice in my warm ups has paid off.

rod 11:55m 105# and tuck jumps

cale 12:24m 105# combination of singles and doubles

kirsten 8:58m 55# 25 singles

molly 10:31m 55# singles

kelley 11:30m 85# singles (lost my doubleunders so spent the afternoon watching tips on rx jump ropes.com and worked on them after the wod)

Five rounds for time of:
50 Tuck jumps
107 pound(48.5kg) Push jerk, 10 reps
Rest 1 minute

27:34(including rest)

Kim
21:57 @ 115
31F

Kristin
19:41 @ 95
34F

Brad
12:39 @ 155
30m 200#
CrossFit Rapture, NY

6'/235/41yo/M
Ok I messed up. As Rx'd except for the 1 minute rest in between sets. Went balls deep & didn't stop. Although I needed to break up the push jerks & honestly a lot of them were more like push press.
My 6 y/o son did:
Elementary:
5 thrusters, 5#
6 burpees
7 knees-to-elbows or knee raises
8 lunge steps
9 sit-ups
25 double-unders or single-unders
9 sit-ups
8 lunge steps
7 toes-to bar
6 burpees
5 thrusters, 5#
then said that the 5 pounders were to light & he should've done 10 pound dumbells. Little brat. lol

Couldn't do pjs so did
1000 su's and 150 situps

24:10

28/m/6'2'"/220
16:04 rx'd rest included
The jerks took me for a ride! By far one of my favorite WODs in a while! Well done HQ!

22.33 at 135#

Push jerks were 5-5s on all sets

DU 30-20ish

23/m/5'11"/175

F/45/5'2"/129

13:06

20:50

20 du and 165# pj

M-24/5'9/203lbs.

push jerk-135lbs.

time-16:37
Sweet workout! Officially SLAYED!!! onto the next

F/29/5'9"/145

Rd 1: 2:30
Rd 2: 2:50
Rd 3: 3:20
Rd 4: 3:05
Rd 5: 3:05

Time including rest 18:50
95# Jerk

13:28 for 5 rds: 150 single unders, 95lb push press. 1k row wu 4:10.

17:30

135 # on push jerk

Today my nephew and I hit Weston finally

me - m/40/6'/185 - 41:04

nephew - 25/5'10"/167 - 40:25

a couple of hours later I went back and did yesterdays WOD (posted there)

12:14
Scaled to 135#

5 rounds for time of:
50 tuck-jumps (sub'd)
135# push jerk, 10 reps (scl'd)
Rest 1 minute
11:55

how do you do these exercises

33/m/171cm/64kg

3 rounds 75 kg PJ

2 rounds 70 kg PJ

40 min

DU Broken in tow or tree parts.

PJ Rep by rep... Hard

OMG!!! I do Clean and push jerk!!

22:15 as rx'd
DUs: did sets 1-4 with only 1-2 misses. Did set 5 straight through.
Push Jerks 185#:
5/4/1
3/3/2/2
3/2/2/2/1
2/2/2/2/1/1
1s all the way

Scaled to 100#
13:30 (does not include rest 1 minute bw rounds)

Modified/Scaled for my Cobalt Chromium Knee
Have to work out smart, my progress is good
Five rounds for time of:
50 step ups, 10 inch stack of plates
115 pound Push Press, 10 reps
11:34 (not counting rest)
M/55/6’/205

15:50

Subbed 3:1 single-unders for double-unders
Scaled push jerks to 50kg

115 lbs push jerk

11:10

115 lbs push jerk

11:10 (including rest)

Was able to do all unbroken

Crossfit Leblon - Rio de Janeiro - Brasil
M/38/5'9"/165 lbs
time: 16'48"
PUSH JERK (44kg)

Crossfit Leblon - Rio de Janeiro - Brasil
M / 38 / 5'9" / 165 lbs
time: 16'48"
PUSH JERK (44kg)

Subbed 100 single-unders
185 as rep'd unbroken
10:52 minus last minute of rest

21:45...including rest

19:35.30

Sub 60 kg on push jerk

175 lb pj. otherwise, as rx'd. 17:30 (includes 4 mins. rest time).

My poor brain can't figure out the photo - did no-one else look closely at the right hand side pull-up rack area?

Is it two time-lapsed images, is that why the shadow on the white wall, shows full arm extension while the fellow himself is bent armed chin over bar? And what about the head and shoulders of the fellow below the bar, beside the red tshirt, he has no legs.. and my brain snaps when I try to look at the neck angle of the woman in mid-motion on the bar... is her head facing away from the bar while her body is toward it? The lovely ponytail woman standing facing away, also looks caught in two poses, because it may be shadowy, but does she have two heads?

As I said, my brain can't parse that photo as a one-time snapshot of an event...

Anyone else see this?

F/34/5'8"/125
19:28 w/rest
singles
75#

16:31
12:31
17:59
7:31
7:33

m/41/6'4"/229

Thx to the posters above on clarifying b/t PP and PJ. Big help!

WOD: 18:50 @

50 knee tucks
155# PJ x 10
1 minute rest

For those subbing single ropes for DUs, I highly rec subbing knee tucks instead. I used to do singles for sub also and they do not provide the impact and lung burn that knee tucks do. Knee tucks are also listed as the appropriate sub for DUs by HQ. Just a thought.

As rx'd, 17:49 (not including last minute of rest).

Wow, 185 got heavy fast. Probably should not have done the push jerks unbroken in round 1. Round 2 was 6-3-1, and other rounds 4-3-3. Took these from the rack and glad I did. Double-unders unbroken in rounds 2 and 5, only 1 miss in rounds 1 and 4. Struggled some in round 3. Splits (working time):

1:32
2:51
3:03
3:00
3:23

f/29/5'9"/165

Including rest - 17:34
(or 13:34 without)

Scaled push-jerks to 85# - went unbroken every round

My calves are screaming from the DU's! Great WOD!

M/ 38/ 134 lbs/ 5'-6"
I did a different WOD last night
(the night before I did the weighted pullups & walking lunges with bar in rack position)
last night I did:
couplet (not for time but keep it moving) of:
Split Jerk (from rack) x 5,4,3
Towel Pullups (L position) 8 reps
I was concentrating on GOOD FORM and good speed with really pushing UNDER the bar.
bar
95 lbs x 5 + towel pullups x 6
115 lbs x 5 + towel pullups x 6
135 lvs x 5 + towel pullups L position x 8
145 lbs x 4 + towel pullups L position x 8
155 lbs x 3 + towel pullups L position x 8
155 lbs x 3 + towel pullups L position x 8
155 lbs x 3 + towel pullups L position x 8

towel pullups were GREAT on grip. I need to start adding them for my grip development.
Jerk felt pretty good overall, but I STILL NEED TO CONCENTRATE ON PUSHING MY BODY DOWN UNDER THE BAR.
My neck and back are a little tight. I think I'm shoving my head too far back out of the way and loading up my upper back too much with a little bit of hyperextention in the lowering of the weight.

50 double unders 1st round, 30 4 rounds after.
135lb push jerk, 10 reps.

17:38.

Five rounds for time of:
50 Tuck jumps
115 pound(52kg) Push jerk, 10 reps
Rest 1 minute

18:10

Did this today, but modified to 5 push jerk at 165# (my body weight). Took rest as needed throughout the WOD. Not the prescribed minute between each round. DUs were mostly sets of 25. 15:00 total time.

M/37/5'11"/190lbs

Scaled to 155lbs - 21:00

Single's instead of DU's
Push Jerk at 95lb
Rest 1 minute

For 13:00

M/31/210

9:39 rest included
Hybrid Athletics

Rx'd

10:54 at 135

M/40/5'11"/209

Subbed double unders for tuck jumps
45kg push jerk.

13:52

m/29/180cm/72kg

Back squat 85%х5х2
85,90,95,100,95kg

121204

Five rounds for time of:
135 pound Push jerk, 10 reps
50 Double-unders
Rest 1 minute

17:11

m48/6'/185#
10:00 dead
double unders as rxd
bar weight was 96.8lb (44kg) as all other weights being used by roid boys, happy with that though.. love skipping.

12:51
subbed 100 single jumps for DU, 95# push jerk, still unable to do the jerks entirely unbroken. Difficult one for me.

Five rounds for time of:
50 Tuck jumps
135 pound Push jerk, 10 reps
Rest 1 minute

17:59 (pr)

40:58 as Rx'd
DUs smooth, PJ in singles from 14th on (slug-fest)

Did this WOD today because I was unable 2 days ago.

M/28/5'8"/190lbs

13:56 (rest not included in my time).
1st round - 50 Tuck Jumps, 135lb PJ X 10
Last 4 rounds - 50 Tuck Jumps, 95lb PJ X 10 (135 got way too heavy for me)

12:19 with rest time included. 115# PJ
Thanks to my elementary school teacher who made us do nothing but jump rope for 4 years of elementary PE, double unders are the one and only thing I can do fairly well on Crossfit.

M / 20 / 184 / 5'11

Done as prescribed 10:53

51/M/180
115 push press
50 DU's
21:12

5 rds.

115 push press x 10
50 dblunders. ( all broken up.... Need a lot of work)
19:57 including rest.

working my way back after 2 months away due to injury.

sub 35# DBs (no bar available)
mixed single/doub jump rope
11:59

M/18/5'11"/170
forgot to use the 1min rest.
scaled jerk to 115 lbs, no double-unders
10:45

on that last one i mean i did singleunders instead of doubleunders

M/32/5'9"/190

Rx'd
11:36

That was a beauty, shoulders are blasted.

M/30/68"/135 lbs

Subbed 100 single underss
and
100 # Push-Jerk

Time with rest:
15:49

15:36, with 115#

Time - 24.19.71
Notes: 115lbs push jerk

M/168/32/5'7"
155lb total including rests was 20:53 minus rests was 16:53. Than shoveled my driveway. My shoulders were toast.

5 rounds
50 Double Unders
10 135# Push Jerks
24:51
Good Workout

As rx'd
12:09

Rest over
7x3 squat cleans EMOM
8 min rest
Then:
13:05 rx'ed
Including rest
M/30/200

Warm-up
5 Rounds:
1 Minute Max Row
1 Minute Max GHD Situps
1 Minute Max Hip Extensions

Buy-In

20 Minutes of Squat Snatch Work
Snatch Grip Deadlift 4x4 225#
Hang Snatch 3x3 @ 185#
Snatch Balance 3x2 @ 185#
Squat Snatch 3x1 @ 185#

5 RD's:
50 Double-Unders
10 185# Push Jerk
Rest 1 Minute between rounds

8:15 Rx (including the rest)
4:15 Rx (not including the rest)

9:20 taken from the ground

as rxd 47:37
DU trouble

12:04*

165#, 155#, 145#, 135#, 135#

Subbed 135#

23:06

135#. 351. 348. 314. 459. 524

11:54, with 65#

subbed 135lb

18:22 total time

10:34 RX
cleaned from ground

12/11...20:12 (168/179/231)
Scaled pp to 95#

I did this one last night, but as I often do rushed and forgot some detail - the rest in this case. Not smart. But I did do 7 CnJ w 185.

22 mins + at 165 # for the other 43. I want to repeat this in a couple weeks w 170 and the rests

m/34/5'8"/170lb

as rx'd, 185lb got heavy after 3 rds!

14:46 with rest included

16:10 including rests.

Sub'd 115 lbs Push Jerks.

135# push jerk

21:41 (including rest minutes)

16 minutes
subbed 165 for half, 155 for other

M/36/5'4"/146lbs
Subbed 155lbs for push jerk
15:02

F/25/5'4"/120

Five rounds for time of: 22:45
50 Double-unders
45 pound Push jerk, 10 reps
Rest 1 minute

11:42

135# PJ

29.20

21:37 as Prescribed. Did not use a rack.

M/22/5'11"/182

3:32-3:39.5-3:27.1-3:08.1-5:49.7

went to singles after the first round. had an issue on the last one

m/39/5'9/175
CFWU-1. Hurry to get in before Friday coaching session.
23:57
DU pretty bad. Got a little better towards end. Split jerks not push jerks. Jerks not bad, just did 3+3+2+2. Breaks too long.

13:58 used 105 for push jerks. Th double unders are tough...

did 1/2 of everything, and subbed 50 lbs. dumbbells

14:00