December 4, 2012

Tuesday 121204

Five rounds for time of:
50 Double-unders
185 pound Push jerk, 10 reps
Rest 1 minute

Post times to comments.

RjSmith_CFDeCopano_th.jpg

Enlarge image

"We are very new to the community and were excited when we used every bar and weight we had for a class of 17 after only being open for a month."
- RJ Smith, CrossFit DeCO.


"Fixing the Push Press" with Lily Crosgrove - video [wmv] [mov] [HD mov]


WOD Demo with Rory McKernan and Jeremy Kinnick - video [wmv] [mov] [HD mov]

Posted by Pukie at December 4, 2012 5:00 PM
Comments

Looks like a good one. Can't wait!

Comment #1 - Posted by: Danny cast at December 3, 2012 6:06 PM

add the rest time to total time for score?

Comment #2 - Posted by: travis jarmin at December 3, 2012 6:33 PM

Congratulations RJ! Great job on the success that you have had and more to come. Keep changing lives brotha!

Comment #3 - Posted by: Aaron at December 3, 2012 7:02 PM

Rory,
Quit your day job; go for the games bro!


Cheers
Matt

Comment #4 - Posted by: Matt at December 3, 2012 7:22 PM

14:28 rx'd... a little heavy for me

Comment #5 - Posted by: Mike Hughes at December 3, 2012 8:03 PM

Complete noob here, but been doing a pretty regular body building type routine for decades, my first kick at the WOD, did 7 sets and holy crap I almost puked!!!! Thanks for the new workouts, helping did deep for some newly needed motivation.
Looking forward to the next few grueling weeks!!!
5'9 190 40y/o

Comment #6 - Posted by: JoeLaser at December 3, 2012 8:18 PM

1:57
1:33
2:05
1:51
1:58

Total
13:54

-Boz

Comment #7 - Posted by: Adrian Bozman at December 3, 2012 9:00 PM

M/29/140#

Scaled to 60kg (132#) push jerks

24:55 (rest time included)

Probably should've come down another 5kg.

Comment #8 - Posted by: Keen-NZ at December 3, 2012 9:22 PM

Rory made that look way too easy!

Comment #9 - Posted by: Sean at December 3, 2012 10:27 PM

GO RORY!!!

Comment #10 - Posted by: Brandon Franklin at December 4, 2012 12:03 AM

2013 Crossfit Games Champion Rory Mckernan!!

Comment #11 - Posted by: myles at December 4, 2012 12:35 AM

M/47/185

Sub135lb.

14:53

Comment #12 - Posted by: Cosmo at December 4, 2012 2:05 AM

8:55
Scaled -
100 single unders
135# push jerk

Comment #13 - Posted by: ART/M/44/5'5"/150 at December 4, 2012 2:20 AM

Rest not included.

Comment #14 - Posted by: ART/M/44/5'5"/150 at December 4, 2012 2:41 AM

17:27 @ 135lbs

Comment #15 - Posted by: gb 45/m/71"/185# at December 4, 2012 2:59 AM

14.12
Subbed singles for du
20 kg bar no weight

Comment #16 - Posted by: bretty72 at December 4, 2012 3:20 AM

12.20

100 singles
Subbed push jerk @ 60kg

Comment #17 - Posted by: Tijnitijn at December 4, 2012 3:40 AM

Probably not the best workout to do after a 5/3/1 shoulder press session!

Nowhere to swing a rope, so I subbed squats for double-unders. Scaled the press to 95lb because I doubt I can even clean 185!

15:43 including rests.


Comment #18 - Posted by: Jules, Cornwall (UK) m/44/5'10"/165 at December 4, 2012 3:55 AM

Scaled push jerk to 155lbs - 16:31

Comment #19 - Posted by: Townsend m/29/5'8"/138 at December 4, 2012 5:13 AM

M/42/185/72"
Scaled pj 105. 15.17.96.

Comment #20 - Posted by: Mike at December 4, 2012 5:22 AM

12:00 rx lol forgot the minute rest FML

Comment #21 - Posted by: Brit Holmberg at December 4, 2012 5:24 AM

M / 32 / 5'8" / 176 - CrossFit Leblon - Rio de Janeiro

total time: 15min

push jerk = 95 lbs

Comment #22 - Posted by: Andrei Britto at December 4, 2012 5:26 AM

at 155# push jerk

around 16 minutes. forgot to stop the timer

Comment #23 - Posted by: Bells at December 4, 2012 5:44 AM

Scaled
100 single unders
95# push press
10.32

M/24/185/5'9"

Comment #24 - Posted by: mross at December 4, 2012 5:53 AM

Singles

50lb db's

1:04
1:01
0:57
0:59
1:01

27/M/175lb

Comment #25 - Posted by: Jsud at December 4, 2012 6:00 AM

used all the weight i have at home for the push jerk (145). i also did these yesterday for 5 sets of 10, so it was a lil rough. but including rest time i made it in 23:03

Comment #26 - Posted by: ricky at December 4, 2012 6:00 AM

Subbed out the double under because the gym ropes are to short

Two min. Jacobs Ladder
10 push jerks 135lbs
Two min. Rower
10 push jerks 135lbs
.25 mile in two min.
10 push jerks 135lbs
Two min. Rower
10 push jerks 135lbs.
Two min. Jacobs Ladder
10 push jerks 135lbs.

17:53

Comment #27 - Posted by: lancem at December 4, 2012 6:06 AM

scaled PP down to 110lbs and 20 double unders
took me 15:30

Comment #28 - Posted by: Rory P at December 4, 2012 6:51 AM

165# x 2 sets, 155# x 1 set, 145# x 2 sets
21:29

Comment #29 - Posted by: fathertyme 34/m/6'/175# at December 4, 2012 7:07 AM

19:55 !!!

Comment #30 - Posted by: Fefe at December 4, 2012 7:32 AM

3 RFT

13:53

Comment #31 - Posted by: ferb44 184# at December 4, 2012 7:36 AM

Sub'd

20 lateral jumps over weight bench
10 push jerks 65lb DB

20 lateral jumps over weight bench
10 push jerks 60lb DB

20 lateral jumps over weight bench
10 push jerks 55lb DB

20 lateral jumps over weight bench
10 push jerks 55lb DB

20 lateral jumps over weight bench
10 push jerks 55lb DB

27:58

Comment #32 - Posted by: MarSayoh~M/39/226/5'9" at December 4, 2012 7:41 AM

13:38 @ 135 lb. push jerk

Comment #33 - Posted by: SB at December 4, 2012 8:20 AM

I'm not seeing the difference b/t the Push Jerk and a Push Press. Can someone clarify? Thx

Comment #34 - Posted by: JayW at December 4, 2012 8:34 AM

Scaled:
Five rounds for time of:
1 minute of Double-unders (as many as possible)
135 lb Push jerk, 10 reps
Rest 1 minute

15:21

M/32/175/5'7"

Comment #35 - Posted by: Steven at December 4, 2012 9:06 AM

m/18/185/5'11"
3 rounds for time
50 double-unders
135 lb clean and jerk 10 reps
rest one minute
11:24

Comment #36 - Posted by: Ryan Richard at December 4, 2012 9:10 AM

185lbs push press
150 single unders
31:00


Comment #37 - Posted by: Fitz at December 4, 2012 9:24 AM

M/33/5'6"/156 - CrossFit Leblon - Rio de Janeiro

18:00

Comment #38 - Posted by: Ricardo Prema at December 4, 2012 9:27 AM

M/33/5'6"/156 - CrossFit Leblon - Rio de Janeiro

18:00

push jerk = 95 lbs

Comment #39 - Posted by: Ricardo Prema at December 4, 2012 9:29 AM

25:07 total time including 1 minute rest

Comment #40 - Posted by: Pacers at December 4, 2012 9:30 AM

#34 Jay W. the difference between the 2 Overhead lifts is all in the landing and hip drive


Dip: Instead of using your arms to finish the press, you press and dip a second time simultaneously, catching the bar in a partial squat with the arms fully extended overhead

Alternatively, you can think of the jerk as a jump and land.

See video link below

http://www.crossfitrockwall.com/crossfit_rockwall/overhead-lifts.html

Comment #41 - Posted by: EricKamikaze at December 4, 2012 9:32 AM

12:04
I scaled the push jerk to 115lbs.
I swear some of the weights these guys push are unattainable for me.
I will keep on trying though.

Comment #42 - Posted by: JTJ/M/28/160 at December 4, 2012 9:38 AM

Used 135# bar.

14:04

M/168#/6'/38 yrs

Comment #43 - Posted by: britishfireman1 at December 4, 2012 10:06 AM

12:59

Sub'd 135# bar

Comment #44 - Posted by: Nicholas (M/27/5'10"/176) at December 4, 2012 10:12 AM

PJ's at bodyweight (135):

1:30
2:05
2:35
2:43
4:02 (ugly)

Go Boz, nice!!

Comment #45 - Posted by: james.patrick [M/50/66"/135] at December 4, 2012 10:21 AM

M/135/5'5"/22

round 1 80lbs. bar
round 2 80lbs. bar
round 3 80lbs. bar
round 4 70lbs. bar
round 5 70lbs. bar

22:13
including 5;30 min rest

Comment #46 - Posted by: Evgeni M at December 4, 2012 10:25 AM

33m/5'4/165

10:46 rx

185 push jerk was too heavy. Did 165 x 1 set, 145 x 2 sets, and 135 x 2 sets.

Comment #47 - Posted by: Glen at December 4, 2012 10:25 AM

After only two rounds (push jerk scaled to 135#) my right wrist and elbow were done. Everything else feels fine.

Did another round with 115, but it still hurt pretty bad, so I finished the 100 remaining JR and was happy about getting 135 up twenty times. Only ever put bodyweight overhead for one rep before.

Thank you Crossfit for my third WOD

M/36/5'4/130

Comment #48 - Posted by: SalWalker at December 4, 2012 10:32 AM

M/35/5'10"/198 17:19

Scaled to 135 push jerk didn't have a squat rack and it was tiring to clean 185 each set. I still need a lot of work on my double unders... Lol

Hoooah Army Crossfit!!!

Comment #49 - Posted by: SFC AB at December 4, 2012 10:52 AM

M/30/5'8/150

15:36 (including rest)

1st round at 115#
others at 95#

Comment #50 - Posted by: Guillaume at December 4, 2012 10:53 AM

Day 218
M/45/6'0"/190
185# is more than my 1RM, so scaled weight to 135# for rounds 1 & 2 and scaled again to 115# for rounds 3-5. A more difficult WOD than it appeared when reading it.
Time - 21:08

Comment #51 - Posted by: fargingbastige at December 4, 2012 10:55 AM

subbed 100 singles and 155 push jerk. 13:37

Comment #52 - Posted by: scott albright m/40/5'9"/225 at December 4, 2012 11:05 AM

44/m/176cm/73kg

115 pound PJ

17:14

3:09, 6:50, 9:27, 13:20, 17:14 (without the last rest)

PJ broken in 6/4. DUs in round 5 heavily broken.

Comment #53 - Posted by: Memuc at December 4, 2012 11:13 AM

28/M/5'7"/180lb

155lb PJ

1825... stupid double unders.

Comment #54 - Posted by: Joshua Julian at December 4, 2012 11:24 AM

M/52/154/1-1-06

CFSB DL 3-rep, fail at 275
1x20x195

3RFT
Row 500M
25 Box Jump
25 WB

14:40

Comment #55 - Posted by: bingo at December 4, 2012 11:33 AM

Used 135# bar.

14:04

M/168#/6'/38 yrs

Comment #56 - Posted by: britishfireman1 at December 4, 2012 11:33 AM

@#27 .. Lancem.. You CCT or at the STTS (Please excuse me if you are not certain of what I am talking about). Just wondering, my husband often talks about a workout similar or perhaps the same as what you did.


Comment #57 - Posted by: SSgt Somebody at December 4, 2012 11:33 AM

Scaled to 145#. Total time=21:00.

Comment #58 - Posted by: Michael m/50/5'9"/175/MI Survivor at December 4, 2012 11:48 AM

24:40

Scaled to 135#

Need to work on the DUs.

Comment #59 - Posted by: Guti (M/185/28/6'1) at December 4, 2012 12:01 PM

17:18 rx

Comment #60 - Posted by: james Goulden at December 4, 2012 12:36 PM

10:56

done at work gym using 135# metal weights cleaned from gound

Comment #61 - Posted by: aermio m/34/5'7"/160 at December 4, 2012 12:57 PM

scaled
1 rep at 80kg
3 rounds at 70kg
2 rounds at 60kg

15:20 (not including rests)

Comment #62 - Posted by: AGL at December 4, 2012 1:20 PM

Scaled PJ to #135
50 DU's

11 minutes. Felt like I could've reduced the time by working on not resting between PJ's and DU's. I'm able to do 50 DU's at once just needed some rest before. Gotta keep working on improving that time!

Comment #63 - Posted by: YavuzUsluca at December 4, 2012 1:21 PM

23/165lbs/5'10

11 minutes; That's including the rest time.

Comment #64 - Posted by: YavuzUsluca at December 4, 2012 1:23 PM

28/F/5'6"/113#

12:10 including rest

85# should have done more weight.

Comment #65 - Posted by: Jessica at December 4, 2012 1:32 PM

m.32.69.170;
14:35;

sub'd 100 S-U's;
sub'd 95# OH Squats;

Comment #66 - Posted by: djf at December 4, 2012 1:32 PM

185lb Push jerk
Du
27 min

Comment #67 - Posted by: Claudio at December 4, 2012 1:37 PM

11:49 with 135#

Comment #68 - Posted by: MattPatt at December 4, 2012 1:55 PM

13:06. 50 singles trying to get as much height as I can. 95 lb., go 105.

Comment #69 - Posted by: Elliott Harding at December 4, 2012 2:13 PM

PJ 50kg
2:38; 2:31; 3:18; 2:40; 2:10

Comment #70 - Posted by: stany at December 4, 2012 2:20 PM

m/38/5'10"/160#

15:55

scale to 135#

Comment #71 - Posted by: Luis Miguel at December 4, 2012 2:24 PM

m/51/75"/215 lbs.

145# bar, Dubs Rx, 17:45 of work time

Comment #72 - Posted by: Doug R. at December 4, 2012 2:35 PM

11:47
Splits: 1:29-1:16-1:34-1:49-1:41

Comment #73 - Posted by: mlt at December 4, 2012 2:44 PM

Scaled to 135#

Comment #74 - Posted by: mlt at December 4, 2012 2:45 PM

m/42/5'8"/175

scaled to 115#
100 su's with some du's in there when I could do it

14:19

Comment #75 - Posted by: Mike A. at December 4, 2012 2:59 PM

M/34/6'3"/200

18.03 @ 165.

Comment #76 - Posted by: Ben S at December 4, 2012 3:30 PM

M/43/5'8"/172

12:18 @ 135

1:06, 1:29, 1:48, 1:53, 2:00

Comment #77 - Posted by: Jon Craig at December 4, 2012 3:36 PM

36/M/190

Scaled to 135 lbs

14:29

Comment #78 - Posted by: NJ4020 at December 4, 2012 3:38 PM

M/31/190/72

Rx'd

19:35 with rest included

Comment #79 - Posted by: SeanP at December 4, 2012 4:03 PM

As rx'd 17:29 includes rest time. Double unders went smoothe, push jerk broken into 4's - 3's and 2's.

Comment #80 - Posted by: Kurt M/39/185 at December 4, 2012 4:08 PM

M/26/78kg

Scaled weight to 110lbs (all i have in bumpers at home) and totally forgot the whole 1minute rest thing.....

14m48s

NO REP.... NO WOD..... well, technically since i didnt obey the rules

Comment #81 - Posted by: Micah at December 4, 2012 4:15 PM

19:33 @ school gym.

Comment #82 - Posted by: Drewpy at December 4, 2012 4:18 PM

at a Globo gym, 135# from Ground, clean at beginning each set of Push Jerk, will try to go heavier next time, and when I have bumper plates, but not 185#


135# Push Jerk ,

11:44 time

Comment #83 - Posted by: EricKamikaze at December 4, 2012 4:20 PM

oh, @JayW and anyone else who wants a good clarification on press/push press/push jerk - Khalipa has a good instructional on the three movements, essentially (simplified) Press = no legs, push press = legs once, push jerk = legs twice. (my very simplified version with no technical advice specifics)

Comment #84 - Posted by: Micah at December 4, 2012 4:30 PM

145lb on Push Jerk

5 rounds, 16:32

M/52/190

Comment #85 - Posted by: Mazzone, Chantilly at December 4, 2012 4:32 PM

2012-12-04: Sub 10rnds- 100 singles/10pp 115#. 20:28.

Comment #86 - Posted by: gs at December 4, 2012 4:44 PM

1:16, 1:10, 1:12, 1:10, 1:11 (115 lbs.)

Comment #87 - Posted by: B. Rhaly at December 4, 2012 4:44 PM

19:31 w. 135# push jerks

2:19/2:18/3:12/3:40/4:02

Push jerks limiting factor. Round 1,2, & 4 double unders unbroken; other two rounds were broken once or twice. DU practice in my warm ups has paid off.

Comment #88 - Posted by: Ronnieboy at December 4, 2012 5:15 PM

rod 11:55m 105# and tuck jumps

cale 12:24m 105# combination of singles and doubles

kirsten 8:58m 55# 25 singles

molly 10:31m 55# singles

kelley 11:30m 85# singles (lost my doubleunders so spent the afternoon watching tips on rx jump ropes.com and worked on them after the wod)

Comment #89 - Posted by: kelley F/47/5'3"/132 at December 4, 2012 5:37 PM

Five rounds for time of:
50 Tuck jumps
107 pound(48.5kg) Push jerk, 10 reps
Rest 1 minute

27:34(including rest)

Comment #90 - Posted by: Saganamooo at December 4, 2012 5:40 PM

Kim
21:57 @ 115
31F

Kristin
19:41 @ 95
34F

Brad
12:39 @ 155
30m 200#
CrossFit Rapture, NY

Comment #91 - Posted by: Brad at December 4, 2012 5:52 PM

6'/235/41yo/M
Ok I messed up. As Rx'd except for the 1 minute rest in between sets. Went balls deep & didn't stop. Although I needed to break up the push jerks & honestly a lot of them were more like push press.
My 6 y/o son did:
Elementary:
5 thrusters, 5#
6 burpees
7 knees-to-elbows or knee raises
8 lunge steps
9 sit-ups
25 double-unders or single-unders
9 sit-ups
8 lunge steps
7 toes-to bar
6 burpees
5 thrusters, 5#
then said that the 5 pounders were to light & he should've done 10 pound dumbells. Little brat. lol

Comment #92 - Posted by: darrinplank at December 4, 2012 5:59 PM

Couldn't do pjs so did
1000 su's and 150 situps

Comment #93 - Posted by: Todd walters at December 4, 2012 6:01 PM

24:10

Comment #94 - Posted by: Andres Pacheco at December 4, 2012 6:29 PM

28/m/6'2'"/220
16:04 rx'd rest included
The jerks took me for a ride! By far one of my favorite WODs in a while! Well done HQ!

Comment #95 - Posted by: Gaby Sanjurjo at December 4, 2012 6:43 PM

22.33 at 135#

Push jerks were 5-5s on all sets

DU 30-20ish

23/m/5'11"/175

Comment #96 - Posted by: Logan S at December 4, 2012 6:53 PM

F/45/5'2"/129

13:06

Comment #97 - Posted by: Stephanie at December 4, 2012 6:58 PM

20:50

20 du and 165# pj

Comment #98 - Posted by: Sinal M/33/5'9"/210 at December 4, 2012 7:14 PM

M-24/5'9/203lbs.

push jerk-135lbs.

time-16:37
Sweet workout! Officially SLAYED!!! onto the next

Comment #99 - Posted by: lopezba88 at December 4, 2012 7:22 PM

F/29/5'9"/145

Rd 1: 2:30
Rd 2: 2:50
Rd 3: 3:20
Rd 4: 3:05
Rd 5: 3:05

Time including rest 18:50
95# Jerk

Comment #100 - Posted by: Dabney at December 4, 2012 7:32 PM

13:28 for 5 rds: 150 single unders, 95lb push press. 1k row wu 4:10.

Comment #101 - Posted by: kevin o at December 4, 2012 7:37 PM

17:30

135 # on push jerk

Comment #102 - Posted by: Ramsey at December 4, 2012 7:40 PM

Today my nephew and I hit Weston finally

me - m/40/6'/185 - 41:04

nephew - 25/5'10"/167 - 40:25

a couple of hours later I went back and did yesterdays WOD (posted there)

Comment #103 - Posted by: E B at December 4, 2012 7:55 PM

12:14
Scaled to 135#

Comment #104 - Posted by: phill 37deg21'41"N 118deg23'43"W at December 4, 2012 8:22 PM

5 rounds for time of:
50 tuck-jumps (sub'd)
135# push jerk, 10 reps (scl'd)
Rest 1 minute
11:55

Comment #105 - Posted by: scfd1_9607 at December 4, 2012 8:37 PM

how do you do these exercises

Comment #106 - Posted by: What are these exercises, other words how do you do them. at December 4, 2012 9:04 PM

33/m/171cm/64kg

3 rounds 75 kg PJ

2 rounds 70 kg PJ

40 min

DU Broken in tow or tree parts.

PJ Rep by rep... Hard

Comment #107 - Posted by: Pablo at December 4, 2012 9:25 PM

OMG!!! I do Clean and push jerk!!

Comment #108 - Posted by: Pablo. at December 4, 2012 9:30 PM

22:15 as rx'd
DUs: did sets 1-4 with only 1-2 misses. Did set 5 straight through.
Push Jerks 185#:
5/4/1
3/3/2/2
3/2/2/2/1
2/2/2/2/1/1
1s all the way

Comment #109 - Posted by: PW56 at December 4, 2012 9:32 PM

Scaled to 100#
13:30 (does not include rest 1 minute bw rounds)

Comment #110 - Posted by: caleb (M/36/6'0"/181) at December 4, 2012 9:51 PM

Modified/Scaled for my Cobalt Chromium Knee
Have to work out smart, my progress is good
Five rounds for time of:
50 step ups, 10 inch stack of plates
115 pound Push Press, 10 reps
11:34 (not counting rest)
M/55/6’/205

Comment #111 - Posted by: Pete In Sun City at December 4, 2012 10:06 PM

15:50

Subbed 3:1 single-unders for double-unders
Scaled push jerks to 50kg

Comment #112 - Posted by: Brett (24/M/188cm/75kg) at December 4, 2012 11:39 PM

115 lbs push jerk

11:10

Comment #113 - Posted by: James M/30/5'7"/155 at December 5, 2012 3:04 AM

115 lbs push jerk

11:10 (including rest)

Was able to do all unbroken

Comment #114 - Posted by: James M/30/5'7"/155 at December 5, 2012 3:05 AM

Crossfit Leblon - Rio de Janeiro - Brasil
M/38/5'9"/165 lbs
time: 16'48"
PUSH JERK (44kg)

Comment #115 - Posted by: sandro pereira at December 5, 2012 5:07 AM

Crossfit Leblon - Rio de Janeiro - Brasil
M / 38 / 5'9" / 165 lbs
time: 16'48"
PUSH JERK (44kg)

Comment #116 - Posted by: SANDRO PEREIRA at December 5, 2012 5:10 AM

Subbed 100 single-unders
185 as rep'd unbroken
10:52 minus last minute of rest

Comment #117 - Posted by: Travis M/28/6'5"/270 at December 5, 2012 5:12 AM

21:45...including rest

Comment #118 - Posted by: Adhish Chhabra at December 5, 2012 5:19 AM

19:35.30

Sub 60 kg on push jerk

Comment #119 - Posted by: Zayed at December 5, 2012 5:57 AM

175 lb pj. otherwise, as rx'd. 17:30 (includes 4 mins. rest time).

Comment #120 - Posted by: Kyle Bisceglie 45/m/5'10"/180 at December 5, 2012 6:58 AM

My poor brain can't figure out the photo - did no-one else look closely at the right hand side pull-up rack area?

Is it two time-lapsed images, is that why the shadow on the white wall, shows full arm extension while the fellow himself is bent armed chin over bar? And what about the head and shoulders of the fellow below the bar, beside the red tshirt, he has no legs.. and my brain snaps when I try to look at the neck angle of the woman in mid-motion on the bar... is her head facing away from the bar while her body is toward it? The lovely ponytail woman standing facing away, also looks caught in two poses, because it may be shadowy, but does she have two heads?

As I said, my brain can't parse that photo as a one-time snapshot of an event...

Anyone else see this?

Comment #121 - Posted by: TruLea at December 5, 2012 8:59 AM

F/34/5'8"/125
19:28 w/rest
singles
75#

Comment #122 - Posted by: Jenette at December 5, 2012 10:19 AM

16:31
12:31
17:59
7:31
7:33

Comment #123 - Posted by: myles456 at December 5, 2012 10:59 AM

m/41/6'4"/229

Thx to the posters above on clarifying b/t PP and PJ. Big help!

WOD: 18:50 @

50 knee tucks
155# PJ x 10
1 minute rest

For those subbing single ropes for DUs, I highly rec subbing knee tucks instead. I used to do singles for sub also and they do not provide the impact and lung burn that knee tucks do. Knee tucks are also listed as the appropriate sub for DUs by HQ. Just a thought.

Comment #124 - Posted by: JayW at December 5, 2012 11:48 AM

As rx'd, 17:49 (not including last minute of rest).

Wow, 185 got heavy fast. Probably should not have done the push jerks unbroken in round 1. Round 2 was 6-3-1, and other rounds 4-3-3. Took these from the rack and glad I did. Double-unders unbroken in rounds 2 and 5, only 1 miss in rounds 1 and 4. Struggled some in round 3. Splits (working time):

1:32
2:51
3:03
3:00
3:23

Comment #125 - Posted by: Mel 39/m/5'10"/175 at December 5, 2012 12:11 PM

f/29/5'9"/165

Including rest - 17:34
(or 13:34 without)

Scaled push-jerks to 85# - went unbroken every round

My calves are screaming from the DU's! Great WOD!

Comment #126 - Posted by: CrystalRox83 at December 5, 2012 12:44 PM

M/ 38/ 134 lbs/ 5'-6"
I did a different WOD last night
(the night before I did the weighted pullups & walking lunges with bar in rack position)
last night I did:
couplet (not for time but keep it moving) of:
Split Jerk (from rack) x 5,4,3
Towel Pullups (L position) 8 reps
I was concentrating on GOOD FORM and good speed with really pushing UNDER the bar.
bar
95 lbs x 5 + towel pullups x 6
115 lbs x 5 + towel pullups x 6
135 lvs x 5 + towel pullups L position x 8
145 lbs x 4 + towel pullups L position x 8
155 lbs x 3 + towel pullups L position x 8
155 lbs x 3 + towel pullups L position x 8
155 lbs x 3 + towel pullups L position x 8

towel pullups were GREAT on grip. I need to start adding them for my grip development.
Jerk felt pretty good overall, but I STILL NEED TO CONCENTRATE ON PUSHING MY BODY DOWN UNDER THE BAR.
My neck and back are a little tight. I think I'm shoving my head too far back out of the way and loading up my upper back too much with a little bit of hyperextention in the lowering of the weight.

Comment #127 - Posted by: Anton at December 5, 2012 12:48 PM

50 double unders 1st round, 30 4 rounds after.
135lb push jerk, 10 reps.

17:38.

Comment #128 - Posted by: Montana03 at December 5, 2012 4:03 PM

Five rounds for time of:
50 Tuck jumps
115 pound(52kg) Push jerk, 10 reps
Rest 1 minute


18:10

Comment #129 - Posted by: lucio1928,M/40/184cm/96kg at December 5, 2012 4:32 PM

Did this today, but modified to 5 push jerk at 165# (my body weight). Took rest as needed throughout the WOD. Not the prescribed minute between each round. DUs were mostly sets of 25. 15:00 total time.

Comment #130 - Posted by: Trueson m40/5'9"/165 at December 5, 2012 4:55 PM

M/37/5'11"/190lbs

Scaled to 155lbs - 21:00

Comment #131 - Posted by: Casey R at December 5, 2012 5:14 PM

Single's instead of DU's
Push Jerk at 95lb
Rest 1 minute

For 13:00

M/31/210

Comment #132 - Posted by: chene at December 5, 2012 7:53 PM

9:39 rest included
Hybrid Athletics

Comment #133 - Posted by: Mike at December 5, 2012 8:14 PM

Rx'd

Comment #134 - Posted by: Mike at December 5, 2012 8:17 PM

10:54 at 135

Comment #135 - Posted by: MAGNUS M/26/5'8/160 at December 5, 2012 10:07 PM

M/40/5'11"/209

Subbed double unders for tuck jumps
45kg push jerk.

13:52

Comment #136 - Posted by: Jose-Luis Morales at December 5, 2012 10:23 PM

m/29/180cm/72kg

Back squat 85%х5х2
85,90,95,100,95kg

121204

Five rounds for time of:
135 pound Push jerk, 10 reps
50 Double-unders
Rest 1 minute

17:11

Comment #137 - Posted by: ukr17 at December 5, 2012 11:18 PM

m48/6'/185#
10:00 dead
double unders as rxd
bar weight was 96.8lb (44kg) as all other weights being used by roid boys, happy with that though.. love skipping.

Comment #138 - Posted by: jtotch at December 6, 2012 3:42 AM


12:51
subbed 100 single jumps for DU, 95# push jerk, still unable to do the jerks entirely unbroken. Difficult one for me.

Comment #139 - Posted by: m weiss at December 6, 2012 4:39 AM

Five rounds for time of:
50 Tuck jumps
135 pound Push jerk, 10 reps
Rest 1 minute

17:59 (pr)

Comment #140 - Posted by: coyo at December 6, 2012 6:41 AM

40:58 as Rx'd
DUs smooth, PJ in singles from 14th on (slug-fest)

Comment #141 - Posted by: Jetté 43/M/5'11"/175 at December 6, 2012 11:41 AM

Did this WOD today because I was unable 2 days ago.

M/28/5'8"/190lbs

13:56 (rest not included in my time).
1st round - 50 Tuck Jumps, 135lb PJ X 10
Last 4 rounds - 50 Tuck Jumps, 95lb PJ X 10 (135 got way too heavy for me)

Comment #142 - Posted by: Drew S. at December 6, 2012 12:50 PM

12:19 with rest time included. 115# PJ
Thanks to my elementary school teacher who made us do nothing but jump rope for 4 years of elementary PE, double unders are the one and only thing I can do fairly well on Crossfit.

Comment #143 - Posted by: Brad/6'4"/205/m/32 at December 6, 2012 12:54 PM

M / 20 / 184 / 5'11

Done as prescribed 10:53

Comment #144 - Posted by: Carlos Ramirez at December 6, 2012 1:18 PM

51/M/180
115 push press
50 DU's
21:12

Comment #145 - Posted by: Zim at December 6, 2012 2:05 PM

5 rds.

115 push press x 10
50 dblunders. ( all broken up.... Need a lot of work)
19:57 including rest.

Comment #146 - Posted by: C-los at December 6, 2012 2:49 PM

working my way back after 2 months away due to injury.

sub 35# DBs (no bar available)
mixed single/doub jump rope
11:59

Comment #147 - Posted by: Brian R m/ 50/ 6'2"/ 183 at December 6, 2012 3:42 PM

M/18/5'11"/170
forgot to use the 1min rest.
scaled jerk to 115 lbs, no double-unders
10:45

Comment #148 - Posted by: stemme at December 6, 2012 7:56 PM

on that last one i mean i did singleunders instead of doubleunders

Comment #149 - Posted by: stemme at December 6, 2012 7:57 PM

M/32/5'9"/190

Rx'd
11:36

That was a beauty, shoulders are blasted.

Comment #150 - Posted by: Kuch at December 6, 2012 9:32 PM

M/30/68"/135 lbs

Subbed 100 single underss
and
100 # Push-Jerk

Time with rest:
15:49

Comment #151 - Posted by: Stick-Man at December 7, 2012 8:01 AM

15:36, with 115#

Comment #152 - Posted by: Kevin C. (M/53/5'11"/175) at December 7, 2012 11:25 AM

Time - 24.19.71
Notes: 115lbs push jerk

Comment #153 - Posted by: AB at December 7, 2012 1:06 PM

M/168/32/5'7"
155lb total including rests was 20:53 minus rests was 16:53. Than shoveled my driveway. My shoulders were toast.

Comment #154 - Posted by: Mark S. at December 7, 2012 1:43 PM

5 rounds
50 Double Unders
10 135# Push Jerks
24:51
Good Workout

Comment #155 - Posted by: dyagg at December 7, 2012 1:49 PM

As rx'd
12:09

Comment #156 - Posted by: Troy at December 7, 2012 3:29 PM

Rest over
7x3 squat cleans EMOM
8 min rest
Then:
13:05 rx'ed
Including rest
M/30/200

Comment #157 - Posted by: Jesse at December 7, 2012 3:57 PM

Warm-up
5 Rounds:
1 Minute Max Row
1 Minute Max GHD Situps
1 Minute Max Hip Extensions

Buy-In

20 Minutes of Squat Snatch Work
Snatch Grip Deadlift 4x4 225#
Hang Snatch 3x3 @ 185#
Snatch Balance 3x2 @ 185#
Squat Snatch 3x1 @ 185#

5 RD's:
50 Double-Unders
10 185# Push Jerk
Rest 1 Minute between rounds

8:15 Rx (including the rest)
4:15 Rx (not including the rest)

Comment #158 - Posted by: Andrew Rape - CrossFit Trussville at December 7, 2012 6:11 PM

9:20 taken from the ground

Comment #159 - Posted by: jdisch at December 7, 2012 9:26 PM

as rxd 47:37
DU trouble

Comment #160 - Posted by: Chewuchjeff m39/5'9"/185 at December 8, 2012 9:05 PM

12:04*

165#, 155#, 145#, 135#, 135#

Comment #161 - Posted by: Peter Nemr 31\M\5'6"\176# at December 9, 2012 9:38 AM

Subbed 135#

23:06

Comment #162 - Posted by: tgremillion M/32/6'1/185 at December 10, 2012 5:03 AM

135#. 351. 348. 314. 459. 524

Comment #163 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at December 10, 2012 6:46 AM

11:54, with 65#

Comment #164 - Posted by: Carole (F/54/5'6"/135) at December 10, 2012 1:44 PM

subbed 135lb

18:22 total time

Comment #165 - Posted by: Saam at December 10, 2012 1:55 PM

10:34 RX
cleaned from ground

Comment #166 - Posted by: Julian Humberto Serna Hoyos III at December 10, 2012 9:27 PM

12/11...20:12 (168/179/231)
Scaled pp to 95#

Comment #167 - Posted by: Mike Scott M/46/5'10"/195 at December 12, 2012 9:55 AM

I did this one last night, but as I often do rushed and forgot some detail - the rest in this case. Not smart. But I did do 7 CnJ w 185.

22 mins + at 165 # for the other 43. I want to repeat this in a couple weeks w 170 and the rests

Comment #168 - Posted by: Apolloswabbie at December 13, 2012 9:34 AM

m/34/5'8"/170lb

as rx'd, 185lb got heavy after 3 rds!

14:46 with rest included

Comment #169 - Posted by: Adam Hamm at December 13, 2012 11:41 AM

16:10 including rests.

Sub'd 115 lbs Push Jerks.

Comment #170 - Posted by: Dom H at December 13, 2012 2:14 PM

135# push jerk

21:41 (including rest minutes)

Comment #171 - Posted by: pickle93 (m/41/6'/185) at December 14, 2012 5:13 AM

16 minutes
subbed 165 for half, 155 for other

Comment #172 - Posted by: Paul Daniel at December 14, 2012 3:19 PM

M/36/5'4"/146lbs
Subbed 155lbs for push jerk
15:02

Comment #173 - Posted by: Matt Burritt at December 14, 2012 3:25 PM

F/25/5'4"/120

Five rounds for time of: 22:45
50 Double-unders
45 pound Push jerk, 10 reps
Rest 1 minute

Comment #174 - Posted by: Chelsey at December 14, 2012 5:02 PM

11:42

135# PJ

Comment #175 - Posted by: MikeyPaul - m/31/170 at December 15, 2012 6:37 AM

29.20

Comment #176 - Posted by: nsb at December 16, 2012 8:11 PM

21:37 as Prescribed. Did not use a rack.

Comment #177 - Posted by: Edwin 30/M/68"/168 at December 18, 2012 12:15 PM

M/22/5'11"/182

3:32-3:39.5-3:27.1-3:08.1-5:49.7

went to singles after the first round. had an issue on the last one

Comment #178 - Posted by: Miles Forks at December 18, 2012 3:14 PM

m/39/5'9/175
CFWU-1. Hurry to get in before Friday coaching session.
23:57
DU pretty bad. Got a little better towards end. Split jerks not push jerks. Jerks not bad, just did 3+3+2+2. Breaks too long.

Comment #179 - Posted by: jrm at December 22, 2012 8:29 PM

13:58 used 105 for push jerks. Th double unders are tough...

Comment #180 - Posted by: John at January 5, 2013 8:18 AM

did 1/2 of everything, and subbed 50 lbs. dumbbells

14:00

Comment #181 - Posted by: Manchild at January 21, 2013 1:32 PM

CFWUx2, 30 singles, 10 DUs
47:35
85kg
Heavy for push jerk

Comment #182 - Posted by: Doug at August 12, 2013 1:01 PM

3rds at 135#
11:20

Comment #183 - Posted by: sr at December 6, 2013 8:42 AM
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