December 4, 2012

Tuesday 121204

Five rounds for time of:
50 Double-unders
185 pound Push jerk, 10 reps
Rest 1 minute

Post times to comments.


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"We are very new to the community and were excited when we used every bar and weight we had for a class of 17 after only being open for a month."
- RJ Smith, CrossFit DeCO.

"Fixing the Push Press" with Lily Crosgrove - video [wmv] [mov] [HD mov]

WOD Demo with Rory McKernan and Jeremy Kinnick - video [wmv] [mov] [HD mov]

Posted by Pukie at December 4, 2012 5:00 PM