November 25, 2012

Sunday 121125

For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

Post time and loads to comments.

AntonioFarias_FGB_th.jpg

Enlarge image

Mindi Martinez.


"Meet Doug Armstrong" CrossFit Journal video [wmv] [mov] [HD mov]


"Women and Strongman" with Rob Orlando - video [wmv] [mov] [HD mov]


WOD Demo with CrossFit Sarasota - video [wmv] [mov] [HD mov]

Posted by Pukie at November 25, 2012 5:00 PM
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