November 23, 2012

Friday 121123


21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to 120427.


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How can this athlete be a more efficient runner?

"A Competitor's Zone Prescription" with Matt Chan, CrossFit Journal video
Part one [wmv] [mov] [HD mov]
Part two [wmv] [mov] [HD mov]
Part three [wmv] [mov] [HD mov]

WOD Demo with Jessica Estrada - video [wmv] [mov] [HD mov]

Posted by Pukie at November 23, 2012 5:00 PM