November 22, 2012

Thursday 121122

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:

Post reps completed to comments.

Compare to 120223.


Enlarge image

Alisia Elias Pruneda, Austin, Texas.

"Most, Most, Most: Safety vs. Intensity" with Tony Budding and Pat Sherwood, CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Ready - video [wmv] [mov] [HD mov]

Posted by Pukie at November 22, 2012 5:00 PM