November 17, 2012

Saturday 121117

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

Post time to comments.

Compare to 110119.


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"In our little fish bowl of a racquetball court as we wait to get more space and more equipment. Right now we manage as best we can but our growth has been enormous!"
- Jason Theriault, Osan Air Base, South Korea.

"Cooking Creamy Chicken Casserole" with Juli Bauer - CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with Kaizen CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

Posted by Pukie at November 17, 2012 5:00 PM