Five rounds for time of:
Run 400 meters
15 Two-hand dumbbell Bent over row, 50 pounds each
Post time to comments.
Compare to 110119.
"In our little fish bowl of a racquetball court as we wait to get more space and more equipment. Right now we manage as best we can but our growth has been enormous!"
- Jason Theriault, Osan Air Base, South Korea.
"Cooking Creamy Chicken Casserole" with Juli Bauer - CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Kaizen CrossFit - video [wmv] [mov] [HD mov]
Posted by Pukie at November 17, 2012 5:00 PM
Extended workout footage - video [wmv] [mov]