October 22, 2011

Saturday 111022

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

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Paige Millspaugh, Jenks, Oklahoma.

"Dedication to Training With CrossFit BC Island", CrossFit Journal preview video [wmv] [mov]

"The Elk Hunt" with Dan Staton by Again Faster Equipment - video [wmv] [mov]

"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno

Posted by Pukie at October 22, 2011 5:00 PM