October 22, 2011

Saturday 111022

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

Compare to 110411.

BreckBerry_BerryFarmBeatdown_th.jpg

Enlarge image

Paige Millspaugh, Jenks, Oklahoma.


"Dedication to Training With CrossFit BC Island", CrossFit Journal preview video [wmv] [mov]


"The Elk Hunt" with Dan Staton by Again Faster Equipment - video [wmv] [mov]


"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno

Posted by Pukie at October 22, 2011 5:00 PM
Comments

Is there a specific press we should do?

Comment #1 - Posted by: jenn at October 21, 2011 5:09 PM

Love the JoePa quote at the bottom.

We ARE....

Comment #2 - Posted by: Mike Koslap at October 21, 2011 5:14 PM

Good video Dan. I have deer hunted for many years, but have never been in a position to be able to elk hunt, looks awesome.

I agree with your assessment that physical fitness is important. My hunts are not as physical as yours, but hunting public land successfully means you have to work at it. I like to get in to where other hunters won't go, which also means I have to get my meat out the same distance.

Comment #3 - Posted by: Chuck at October 21, 2011 5:42 PM

Jenn:
As far as I know they usually mean barbell overhead press (or military press). But I guess you could be doing pushpress as long as you are doing really heavy ones.

Comment #4 - Posted by: sven at October 21, 2011 5:43 PM

id assume a standing OH press

Comment #5 - Posted by: Jarod at October 21, 2011 5:45 PM

@ Jenn

Most likely shoulder press. On Crossfit Football it's (shoulder press) abbreviated to just press.

Comment #6 - Posted by: Caine at October 21, 2011 5:47 PM

Nice article. Gotta have good form! Push it but be smart about it.

Comment #7 - Posted by: Paul at October 21, 2011 6:27 PM

Nothing personal, but that men's health article is simply terrible. I won't even spend the time to critique it. Just read some of the comments, they do a good job of showing just how bad it really is.

Comment #8 - Posted by: Elliot at October 21, 2011 6:35 PM

Need some help...new to crossfit and I have no clue what this means?

Comment #9 - Posted by: Justin at October 21, 2011 6:48 PM

newbie question: if this is a shoulder press and we're going for weight here, would it be wise to use the sit down press bench for back support or is standing the emphasis?

Comment #10 - Posted by: Mac at October 21, 2011 6:59 PM

@Justin #12, on the left hand side of the main site screen, click on Exercises and Demos (Alphabetical order). I also use YouTube often. Good luck!

Comment #11 - Posted by: Matty at October 21, 2011 7:01 PM

Good to see you on the mainsite again, Dan Staton

Comment #12 - Posted by: Brian at October 21, 2011 8:00 PM

#12 Justin: The workout is ten sets of two reps with 60 sec rest between sets. Press is likely shoulder press, there are two videos that show the difference between shoulder press/push press/push jerk out there under the demos. I would also go to the Brand X forum and look for WOD scaling, it is usually posted a short time after the main site workout.

Comment #13 - Posted by: Doug at October 21, 2011 8:23 PM

135-140-145-150-155-160-165x1(f)-160x1(f)-155-160x1(f)

Comment #14 - Posted by: Jahsh at October 21, 2011 8:23 PM

so this is warmup then two rep max?

Comment #15 - Posted by: tmw at October 21, 2011 8:42 PM

123-143-173-193-203-213-218

Comment #16 - Posted by: Kallle at October 21, 2011 8:45 PM

Awesome bod! I kinda like the guy in the background too! hehe...

Comment #17 - Posted by: Emily at October 21, 2011 8:50 PM

135-135-135-135-145-155-165-175-185-185

Coach Burgener warmup (got to work on that Snatch form)

Finished with a 2000m row

Comment #18 - Posted by: Dusty at October 21, 2011 8:57 PM

Ladies from Oklahoma are hot!

Comment #19 - Posted by: carolyn at October 21, 2011 10:51 PM

m/46/185

135-135-135-135-135-135-135-135(1)-135(1)-135(1)

Comment #20 - Posted by: cosmo at October 22, 2011 3:34 AM

M/35/170

150-155-160-160-160-155-155-155-155-155

Comment #21 - Posted by: Jussi at October 22, 2011 3:40 AM

M/30/172

in kg:
40-42.5-45-47.5-50-50-47.5-47.5-47.5-45

Comment #22 - Posted by: Nique at October 22, 2011 3:53 AM

i understand that the physical aspect of the hunt is awesome, i just don`t get the killing part.

Comment #23 - Posted by: john jaco at October 22, 2011 4:50 AM

Mac, you should definitely stand. Being able to balance and hold the weight overhead is part of the exercise. Standing overhead movements require you to hold your midline still.

Comment #24 - Posted by: John Venezia at October 22, 2011 5:01 AM

john jaco: it's pretty simple, actually. Since we're human, we want to kill the elk before we eat it--as opposed to a pack of wolves that would start to eat it while still alive.

Comment #25 - Posted by: swdhj at October 22, 2011 5:06 AM

#23:

A parallel to your statement would be: " I really like to work all day, but I just don't understand why I have to get paid."

Comment #26 - Posted by: Dick D at October 22, 2011 5:31 AM

185
185
185
185
185
205
205
205 1 and F
185
195 1 and F

Comment #27 - Posted by: Jonesy Boy at October 22, 2011 5:48 AM

First Crossfit workout!

45-65-70-75-75-75-75-70-70-70

Finished off with a mile run and 20 mins on the bike.

Comment #28 - Posted by: Melissa at October 22, 2011 6:07 AM

m/28/78kg

80/90/100/110/120/130/140/150/160/185

Comment #29 - Posted by: Jon Halbreich at October 22, 2011 6:33 AM

115x6, 120x4

Comment #30 - Posted by: Manchild at October 22, 2011 6:59 AM

M/39/90kg

in kg:
60/60/65/70/70/75ff/75/70/70f/65

Comment #31 - Posted by: enforcer at October 22, 2011 7:10 AM

worked up to 125# x 2

Comment #32 - Posted by: fathertyme M/33/6'/170 at October 22, 2011 7:11 AM

m/27/91kg
In kg:
70-75-80-85-87.5-90-92.5-95-100-102.5+105

Comment #33 - Posted by: BartekMacek at October 22, 2011 7:13 AM

95-115-125-130-150-135-145-155(1)-155-155(1)

Comment #34 - Posted by: Nick at October 22, 2011 7:14 AM

Comment #17 - Posted by: Emily

Settle down Emily! lol

Comment #35 - Posted by: bruce at October 22, 2011 7:29 AM

got to love the burger wrappers at the guys feet behind

Comment #36 - Posted by: nc at October 22, 2011 7:37 AM

105-105-115-115-125-125-135-135-135-145(f)

Comment #37 - Posted by: Townsend m/28/5'8"/140 at October 22, 2011 7:47 AM

135-145-155-165-170-175F-175-180-185F-185(1 rep and fail)

Comment #38 - Posted by: Aaron (M/26/180/5'8'') at October 22, 2011 8:05 AM

WE ARE...

Comment #39 - Posted by: Eric at October 22, 2011 8:10 AM

ran 4.5 this am...

warm up of 2 sets 10 reps overhead (strict)press with bar(45#)

95# push press
10-8-6-4-4-3>60 seconds rest between sets.

m/38/260

Comment #40 - Posted by: bellyfull of brew at October 22, 2011 8:12 AM

115-117.5-120-122.5-125-127.5(1)-130(f)-125(1)-122.5(1)-120

Comment #41 - Posted by: ccraft at October 22, 2011 8:18 AM

M/32/185
95-105-115-125-135-140-145-150-155-165(f)

Comment #42 - Posted by: Dan G at October 22, 2011 8:22 AM

Woo Hoo go Paige!!!

Comment #43 - Posted by: David R. at October 22, 2011 8:30 AM

10/18/11 WOD strained lower back. Doctor said
Strained lumber, (no #$ %^) 1 shot, bottles of meds and some PT
M/54/6’/210

Comment #44 - Posted by: Pete In Sun City at October 22, 2011 8:34 AM

135-135-135-135-135-135-135-135-135-135

Comment #45 - Posted by: gb 44/m/71"/185# at October 22, 2011 8:37 AM

love to see the train to hunt crew on here again!

Comment #46 - Posted by: ANC at October 22, 2011 8:40 AM

Great video on the benefits of sustainable hunting. Doing it the right way!

Comment #47 - Posted by: Chris M/26/190/6'1" at October 22, 2011 8:47 AM

BW approx 135 today

135-135-140-140-145-145-150-150-150-150

All strict shoulder presses: no knee bend, bar does not stop on the way up, full lockout at top. Strictly adhering to the 60 second rest period really starts to catch up to you in the last half of this workout.

Comment #48 - Posted by: Bill M. m/47/5'3"/134 at October 22, 2011 8:48 AM

115,125,130,135,140,145,150,155x1,155x1,150x1

Comment #49 - Posted by: rob hole at October 22, 2011 8:49 AM

135-135-155-155-155-165-165-165-170-175

Comment #50 - Posted by: Luke Y at October 22, 2011 8:59 AM

Germany, Münster

M 37/5´11/187lbs

132-154-165-165-172f-154-165f-154-150-154

Comment #51 - Posted by: Rico at October 22, 2011 9:14 AM

135-155-155-155-155-155-155-155-155-155(F)-155

Comment #52 - Posted by: Gerard m/28/6'/198.9 at October 22, 2011 9:16 AM

#15 TMW - Don't know if anyone answered your question, but from what I've seen on here folks will do a weight they know they can get on the first few sets and challenge themselves in the later sets. But you probably already figured that out seeing the f=fail next to some of the listed weights.

Comment #53 - Posted by: Doug at October 22, 2011 9:38 AM

95-105-110-110-110-110-115-115-120-120 with strict form and timing.

Comment #54 - Posted by: Alan H. in Kabul at October 22, 2011 9:40 AM

Saturday 111022
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

weight 120 across the board

120lbs,120lbs,120lbs,120lbs,120lbs,120lbs,120lbs,1 20lbs,120lbs,120lbs

first rep ok, second tough. I had hoped to get a bit heavier at the end but the second reps wer tough. Press is a HUGE weakness for me.

Comment #55 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at October 22, 2011 9:53 AM

145(2) x 10 sets
Kept same weight the whole time. Really got tough at the end.

Comment #56 - Posted by: Rough Robbie at October 22, 2011 9:55 AM

Warmup
Pull ups 3x10
Ring dips 3x10
Overhead Squat with 45 3x10

WOD
135-155-165-170-170(f)-165-165-165-165-165(f)

Strict form and timing perfect. Surprised how tired my abs were after!

Comment #57 - Posted by: chase at October 22, 2011 9:56 AM

95
115
125 (pr)
125
125 (1/2)
125 (1/2)
115
115
115
125

Comment #58 - Posted by: coyo at October 22, 2011 10:26 AM

115
125
130
135
140
145
145
150(1)
135
135

Comment #59 - Posted by: Bells 39/195 at October 22, 2011 10:41 AM

100-115

Failed at 120

Comment #60 - Posted by: james.patrick [M/49/66"/135] at October 22, 2011 10:49 AM

M/25/165/5'7"
Rxd
115-115-135 all they way thru

Comment #61 - Posted by: Kyle at October 22, 2011 10:49 AM

43/m/176cm/73kg

As rx'd

55kg for all sets (last time 50kg)

Tried to be fast. Held my breath for both reps.

Comment #62 - Posted by: Memuc at October 22, 2011 10:51 AM

Day 54 of 100-day burpee challenge

75 95 115 125 130 130 130 120 120 120

Getting better every day

Comment #63 - Posted by: georgecole3 at October 22, 2011 11:11 AM

M/39/5'10"/190lbs

As Rx'd 120lbs for sets across

Tried to hit every rep hard and fast. Followed up with a long farmer carry, pull-up practice and an overhead walking lunge/push-up WOD that my buddy Tim programmed.

Good solid morning of work.

Comment #64 - Posted by: Playoff Beard at October 22, 2011 11:16 AM

155-155-150(x8)

Comment #65 - Posted by: Kg at October 22, 2011 11:19 AM

135 for all 10 rounds
better speed and form than last time

Comment #66 - Posted by: TRN III at October 22, 2011 11:20 AM

115-135-155-175-185-205(Miss)/135-155-165-185-190

Very Tough!
A great 10min workout!

Comment #67 - Posted by: Malcolm Menefee at October 22, 2011 11:25 AM

Games 2011 Regional Chipper this AM

9:46

Presses and 100M sprint WOD tomorrow.

Thanks, Coach!

Comment #68 - Posted by: bingo at October 22, 2011 11:34 AM

100, 105, 110, 115, 120 (1), 115, 115, 115 (1), 110, 110

Same as last time.

Love the photo of Paige in Jenks.

Comment #69 - Posted by: mas 54/M/155 at October 22, 2011 11:38 AM

135, 155, 175, 185, 195, 205(f), 195, 185, 155, 135

Comment #70 - Posted by: Caveman/m/5'9"/200/28 at October 22, 2011 11:55 AM

That's our Paige! Great pic!!! GO CFJ! :)

Comment #71 - Posted by: Samantha at October 22, 2011 11:57 AM

F/41/5'4"/117
20 min warm up jog with kids on bikes and dog on leash. Was neither speedy or smooth.
45, 55, 65, 65, 70, 70, 75, 75, 75, 80
Had to push press second lift at last 75lbs and second at 80.
*post WOD, harvested big pumpkins. Good atlas stone practice, pumpkins heavy, but at least softer!

Comment #72 - Posted by: Heather Szabo at October 22, 2011 11:57 AM

Fantastic hunt video, extremely informative!
Thank you sirs.

Comment #73 - Posted by: david stryker at October 22, 2011 11:58 AM

65-95-100-105-115-125-135-140-135(1 rep then failed)-125....F/31/5'7/172

Comment #74 - Posted by: oz at October 22, 2011 12:09 PM

115-125-125-125-135-135-135(f)-135-135(f)-135(f)

Made sure to make it a true shoulder press and not turn it into a push press when I got tired

Comment #75 - Posted by: Saam at October 22, 2011 12:13 PM

125
135
145
155
160
165
170 (PR)
175 (push-press)
145
125

Comment #76 - Posted by: James m34/6'4"/270 at October 22, 2011 12:15 PM

100-100-105-105-105-105-110-110-110-110

Did one extra, 115, at the end.
Total poundage 40 more than last April.

Great job mas!

Comment #77 - Posted by: Kevin C.(M/52/5'11"/172) at October 22, 2011 12:26 PM

M/32/250

135-145-155-165-175-185-185-185-195-195

Comment #78 - Posted by: Verovaci at October 22, 2011 12:36 PM

135-145-150-145-145-150-155-155-155-135

Comment #79 - Posted by: Alan M/46/180# at October 22, 2011 12:41 PM

M/32yo/72"/255lbs
Clean and standing double overhead press:
135-185-205-225-235-255-275F-265F-255-235.
I'm strong but my cardio sucks those 10 one hundred yard sprints like to have killed me Thursday. I have got to improve my diet willpower too! I want a crossfit body!

Comment #80 - Posted by: Paul Passmore at October 22, 2011 12:45 PM

40M/5'10"/173#

W/U: foam roll upper back and lats; quadruped extension-rotation; bar hang 30 sec; static shoulder stretching (bands); SP, 5x1 at 45-95-135-155-175.

As Rx: 170-170-165-165-165-165-170-170-165-165.

C/D: strict weighted dip, 3x5 at 35-45-55.

Much better than last time. Intent was to start at 175x2. But my shoulders were pretty achey today and 175 only went up once. Still, I'm satisfied with hitting 170x2 four times.

Comment #81 - Posted by: rjf (Since 07-20-07. WOD no. 1167) at October 22, 2011 12:57 PM

95-100-105-110-115(1)-110-110-110-115(1)-115(1)

Comment #82 - Posted by: Jeff N at October 22, 2011 12:58 PM

Sean
95/105/115/125/135/135(got 1 rep then failed)/125/125/125/125

Lorie
25/35/45/50/50(F)/45/45/45/45/45

Comment #83 - Posted by: sean snyder at October 22, 2011 1:04 PM

Third Crossfit workout. Could have gone harder, especially at the end. Worried about form.

Started with a 4 mile run.

45, 55, 65, 70, 75, 75, 75, 70, 70, 70

Comment #84 - Posted by: ironlady at October 22, 2011 1:09 PM

Did this one Westside Style Speed Day

~50% 1 Rep Max
65Lbs with Light Bands.

Comment #85 - Posted by: Jon Gray at October 22, 2011 1:21 PM

135, 145, 155, 165(1)(f), 155, 155, 155, 155, 155, 155

Comment #86 - Posted by: J.W.C. at October 22, 2011 1:22 PM

Warmed up with jogging, jacks, burpees...
45/45/45/45/45/45/45/45(1)/45/45(f)

1st Crossfit WOD: Damn! Starting w/less weight next time around.
29F/5'0/100


Comment #87 - Posted by: AndreaG at October 22, 2011 1:23 PM

135 135 145 155(1) 150f 145 150(1) 135 135 135. I think I made it to 150 last time.

Comment #88 - Posted by: ScottMacArthur at October 22, 2011 1:25 PM

175
180
185*1
175
180
180
180
185*1
180*1
175

Clean and jerks yesterday did not help

Comment #89 - Posted by: ilg at October 22, 2011 1:34 PM

CFWU x 3, then WOD as Rx with 60 sec rests.

135
135
135
135
135
140
140
145
145
150 (F, 1)

Finished with three sets of HSPU to failure. 14, 10, 9. Lost my balance on last set, probably could have got one or two more.

Also lifted a bit last night with some friends, set a new 2RM shoulder press at 155lb and tied my 1RM of 165lb.

Comment #90 - Posted by: Sheldon N (M/34/6'/183) at October 22, 2011 2:42 PM

By the time I was done with my Saturday shopping the gym was closed. So did 10x5 partial HSPUs in the backyard instead.

Comment #91 - Posted by: Peter Evjan at October 22, 2011 2:44 PM

SPx2: 95,100,105,110,115(1+F),110(1+F),105,105,105,105
60sec rest.

Comment #92 - Posted by: Harpo m/44/5'7"/145 at October 22, 2011 3:03 PM

That was one great hunting video, this is going to be my first bow hunting season. Wish some of those elk would come by Jersey but don't see that happening any time soon. I am hoping to settle for a nice Buck given the chance. Anyone know a good places to look for butchering techniques and recipes for venison?

Comment #93 - Posted by: John Fletcher at October 22, 2011 3:11 PM

As RX'd

100-105-110-115-115-120-115-115-115-115

Comment #94 - Posted by: RosinBag - 42M/6'00"/185 at October 22, 2011 3:12 PM

M/34/6'3"/198?
135-145-155(PR)-155(1)-152.5-152.5(1)-150-150(1)-147.5(1)-145
Prev:
135-145-145-150-145-145-145(F)-140-140-140

Comment #95 - Posted by: Ben S at October 22, 2011 3:16 PM

25 / M / 5'9" / 135lbs

Dang, I thought it said to rest 90 seconds. Well...

Resting 90 seconds between sets
85-85-90-90-95-95-100-100-100-95

Comment #96 - Posted by: BC at October 22, 2011 3:40 PM

135-135-145-145-155-155-165-165-165-170(pr)

Comment #97 - Posted by: Buzz at October 22, 2011 3:50 PM

185-195-205-205(f)-195-195-195-195-195-195(f)

Comment #98 - Posted by: Shadow at October 22, 2011 3:58 PM

70-75-80-85-90-95-100-105-110-115-120-125-130-135-140-145-150-155(f)

Comment #99 - Posted by: Benny1 at October 22, 2011 4:07 PM

41M, 5'10", 180lbs

95, 105, 115, 125, 125, 125, 125, 125, 125, 135

2.5 mile run for cool down @ 9:00 mile pace.

Comment #100 - Posted by: CE at October 22, 2011 4:34 PM

95, 105, 115, 125, 125, 125, 125, 125, 125, 135

2.5M run @ 9:00 mile pace for cool down.


41M, 5'10", 180lbs

Comment #101 - Posted by: CE at October 22, 2011 4:37 PM

105, 115, 120, 125, 130, 135, 135, 140, 140, 140, 140 - knees locked, strict press

Comment #102 - Posted by: Jetté 42/M/5'11"/170 at October 22, 2011 4:37 PM

m/25/195

185x2, 190x2, 195x2, 200x2, 185x2

Comment #103 - Posted by: Ryan at October 22, 2011 5:00 PM

135*6...4..2..2 (w/ 1 push press)..2..2..2
Gym was closed, so I did 20 reps real quick. Only took 7 minutes. That's why Crossfit is so awesome. it worked out perfectly in my schedule today. God Bless.

Comment #104 - Posted by: mikedraper at October 22, 2011 5:14 PM

Rxed, with 115 lb on all 10 sets.

Comment #105 - Posted by: Seth M/21/6'0"/173 at October 22, 2011 5:18 PM

135
135
135(1)
125
125
125
125
125
125
130

Comment #106 - Posted by: aermio m/33/5'7"/148 at October 22, 2011 5:35 PM

I will never retire.

- Me

Comment #107 - Posted by: Joe Pa at October 22, 2011 5:36 PM

33yo M 180lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Press 45lbs x 5-5 65lbs x 5 95lbs x 5-5 115lbs x 3

125lbs x 2-2-2-2-2-2-2-2-2-2
Foam roll after
Compared to 110411: 120lbs

Comment #108 - Posted by: Sesoku at October 22, 2011 6:04 PM

M/35/240
135-135-135-140-140-14 5-145-155-155-185

Comment #109 - Posted by: CHRIS CRUZ at October 22, 2011 7:06 PM

65-70-75-80-85-90-95-100-110-115x1 115f

glad to finish as rt shoulder has been sketchy. stretched shoulders and did 35# dbs x 5 and/or 10 single unders between rounds.

w/u - 45sec Samson, 5x push - scap push - sit - be - dip

c/d - 30 su

Comment #110 - Posted by: matt h 50 179# 1mar11 at October 22, 2011 8:32 PM

75-80-85-90-95-97-102 ( for 1 rep)finished the rest at 60#...one pr was good enough for me today!
meredith
f/30

Comment #111 - Posted by: meredith at October 22, 2011 8:42 PM

185,185,185,185,185,185x1,175,175,175,175x1 Did 2 reps on the minute instead of 60 sec rest inbetween. It was about 40 - 45 second rest between sets.

Then did Back Squats the same way. All sets @ 370#

Then did AMRAP in 5 min 1.5 pood clean and jerks. KB in each hand: 42 reps

Comment #112 - Posted by: JDisch at October 22, 2011 8:56 PM

I am stuck with only 100 lbs to do all 10 sets.
But next time this comes around I will make sure I get to the gyn.

Comment #113 - Posted by: Rob at October 22, 2011 9:00 PM

Pr's across the board as Rx'd

105, 110, 115, 120, 125, 130, 135, 140, 145 (fail), 135

22/m/5'11"/169

Comment #114 - Posted by: Logan S at October 22, 2011 11:50 PM

115
120
125
130
135
140
140
140
140
135

Comment #115 - Posted by: Graig - M/31/5'9"/185 at October 23, 2011 12:14 AM

first time doing this workout, i was used to sitting down presses:
105-115-125-135-145-155-165f-155-155-155f

Comment #116 - Posted by: Mac at October 23, 2011 1:37 AM

155
160
165
170
175
180
180
180 barely

Comment #117 - Posted by: B-Mo M/34/6'/195 at October 23, 2011 2:32 AM

115-115-125-125-125(1)-115-120-120-115-115

Comment #118 - Posted by: mlt at October 23, 2011 5:41 AM

65-95-105-115-125-135(f)-125-125-125-135

Comment #119 - Posted by: Scooter at October 23, 2011 5:51 AM

Strict Press turned into a Push/Jerk press real quick!

185 x2
205 x2
215 x2
220 x1 + 1PP
215 x1 + 1PP
220 x1 + 1PP
215 x1 + 1PP
205 x1 + 1PP
205 x1 + 1PP
205 x 2PP

Beat Fordham!

Comment #120 - Posted by: Josh Holden at October 23, 2011 6:41 AM

2011-10-23: 135-150,155(f).
2011-04-11: 115-140,145(f).

Comment #121 - Posted by: gs at October 23, 2011 7:13 AM

95,115,125,135,145,155,160,165,170,175x1f
PR from 155
py

Comment #122 - Posted by: jtoops m/27/205 at October 23, 2011 8:55 AM

165 for 5 sets and 170 for the last 5 sets.

Finished with Grace 3:19.

Comment #123 - Posted by: Jeff A. at October 23, 2011 9:26 AM

95/115/125/135/140/145/150/155/160/165m

Comment #124 - Posted by: Tommy Pease at October 23, 2011 9:35 AM

male, 39 yo, 151#, 68"

Shoulder press
95, 95, 105, 110, 110, 110, 105, 105, 105, 105

Comment #125 - Posted by: Karl at October 23, 2011 12:15 PM

105-115-120-125(f)-120-115-115-115-120(f)-115

m/26/180lb

I can't believe all the beastial numbers on this board today.

Comment #126 - Posted by: mason k at October 23, 2011 1:10 PM

M/51/153/1-1-06

95/100/105/110x1/110F/100/100/100/100/100

Last time failed on 105 and finished w/95 x 1 x 5 so a bit better this time.

Comment #127 - Posted by: bingo at October 23, 2011 1:59 PM

Hold on a second paige. I've got some delicates here I need to clean. And I see just the place to do it.

Comment #128 - Posted by: jakers at October 23, 2011 2:57 PM

I should've read the comments before I did thew workout...I wasn't sure what kind of press to do like everybody else so I did a push press instead of a strict shoulder press

135 135 135 145 145 145 145 145 145 145

Comment #129 - Posted by: Cleveland at October 23, 2011 3:02 PM

100-105-110-115-120-125-130-135-140-145(f)

Comment #130 - Posted by: SInal M/32/5'9"/230 at October 23, 2011 3:12 PM

115-115-115-115-115-125-125(1/2)-115-115-115

Comment #131 - Posted by: DP at October 23, 2011 4:28 PM

M/35/5'11"/222#'s

Actually completed on 10/23/11

WU: 10/23/11 WOD

1. 75
2. 80
3. 85
4. 90
5. 100
6. 105
7. 110
8. 115
9. 120
10. 125

Start with 115 next time.

Comment #132 - Posted by: J. Bolen at October 23, 2011 4:36 PM

test

Comment #133 - Posted by: gpdjmac1 at October 23, 2011 5:14 PM

60-65-70-75-80-85-90-95-100-95

Comment #134 - Posted by: myles456 at October 23, 2011 5:30 PM

Wod buddy was in town, so we went for a run. Beautiful fall day in the south!

Comment #135 - Posted by: thinlizzie at October 23, 2011 5:49 PM

135-135-155-175-185-195-205-215(1)-205

Comment #136 - Posted by: Dave at October 23, 2011 7:16 PM

80# for all sets. Moved weight as quick as possible.

Comment #137 - Posted by: JFA at October 23, 2011 8:15 PM

95,115,125,135,140(f),140,135,135,135,140

Comment #138 - Posted by: Brice M/21/6'2"/195/ at October 23, 2011 8:18 PM

A few days behind!

115-125-135-145-150-155-165-170(1)-155-155

Comment #139 - Posted by: JC/M/29/68/163 at October 24, 2011 4:08 AM

135/145/155/165/175/185/185f/175/165

Comment #140 - Posted by: amped 37/M/195/6' at October 24, 2011 4:51 AM

really good day for me:

135# is my recorded 1 round max.

sets:

115#x9 sets; 125#x1; then.... 140# fail, 135# fail.

Comment #141 - Posted by: robS at October 24, 2011 5:45 AM

24 lbs single arm db press
3 sets of 30 each side
1 set of 10 each side

Comment #142 - Posted by: bluflame at October 24, 2011 5:48 AM

115
125
135
145
150
155
160
165(1)
165 PP
175 PP

Comment #143 - Posted by: ferb44 180# at October 24, 2011 6:41 AM

135, 145, 145, 145, 145, 145, 145, 145, 135, 135

Comment #144 - Posted by: Paul Z. M/43/5'9"/175 at October 24, 2011 8:32 AM

"Believe deep down in your heart you are destined to do great things." - Joe Paterno

Bryan St. Andrews
CrossFit Nittany, owner

Comment #145 - Posted by: bryan at October 24, 2011 8:59 AM

M/41/180
95-105-115-125-135-140(f)-130-130-125-125

Comment #146 - Posted by: ekh3 at October 24, 2011 10:13 AM

M/40/205/6'4'

135-135-140-140-145-145-140-140(F)-140-135

Comment #147 - Posted by: arwalton at October 24, 2011 10:22 AM

115-125-135-135-130-130-130-130-130-135 (failed at 140 on 2nd rep)

Comment #148 - Posted by: Michael m/49/5'9"/170/MI Survivor at October 24, 2011 11:12 AM

all sets at 95lbs. Interpreted this workout as a speed workout, not a max effort workout.

Ran 5k afterwards to make up for being lazy last week.

m.155.38

Comment #149 - Posted by: brett_from_wylie at October 24, 2011 11:43 AM

Jeff @ home
135# for all sets
100m sprints in between then walked back.
About 95 seconds rest.

Comment #150 - Posted by: Jeff & Charity @ CF Snohomish at October 24, 2011 1:50 PM

95-115-135-155(1)-145-150(1)-135-115-125(1)-115

Comment #151 - Posted by: Ben Lynch at October 24, 2011 2:39 PM

115, 125, 135, 135, 140, 140, 145, 145, 145,150

Comment #152 - Posted by: bill/52/206/6' at October 24, 2011 3:12 PM

M/24/6'2/233

155-165-175-185-175-175-175-175-180-180

Comment #153 - Posted by: Ceric at October 24, 2011 3:46 PM

3 mile run
21:18
then
50 Sit Ups
20 DumbBell Presses
25 Sit Ups

2-2-2-2-2-2-2-2-2-2
135# Push Press
Good Workout

Comment #154 - Posted by: dyagg at October 24, 2011 4:12 PM

65-75-80-85-95-100-105-110(1)-105(1)-100

Comment #155 - Posted by: Raph at October 24, 2011 5:15 PM

95,115,125,135,135,125,125,125,125,125. 1k row wu 4:04.

Comment #156 - Posted by: kevin o at October 24, 2011 5:51 PM

m/43/195/5'11"

row 1k

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
45 89 111 133 144(1) 111 144(1) 111 155(push press) 133

Comment #157 - Posted by: slowweak at October 24, 2011 6:45 PM

Shoulder Press 10 sets of 2 reps w/ 60 seconds rest in between

95, 105, 115(1), 110, 110(1), 105(1), 100, 100, 105(1), 100

Comment #158 - Posted by: TZ at October 24, 2011 9:24 PM

95/105/105/105/105/105/105/105/105/105

Comment #159 - Posted by: Abhi at October 24, 2011 9:57 PM

As rx'd
95-115-135-135-135-135-135

Comment #160 - Posted by: Jamie/m/175/5'11/33 at October 25, 2011 5:10 AM

As rx'd
95-115-135-135-135-135-135

Comment #161 - Posted by: Jamie/m/175/5'11/33 at October 25, 2011 5:10 AM

40kg, 50, 52.5, 55, 57.5F(x1), 55F(x1), 55, 52.5, 52.5F(x1), 50, 50.

Did an extra set because of the failures!

Comment #162 - Posted by: Jack - Hitchin at October 25, 2011 7:03 AM

m/25/170/5'11

95
105
105
115
115
120
120 (1)
115
115
125 (1)

Comment #163 - Posted by: Brad at October 25, 2011 8:29 AM

combined this workout with the front squat 10x2 from a couple weeks ago:

Press 135, straight to Front Squat 185, rest 60 seconds
Press 135, straight to Front Squat 185, rest 60 seconds
Press 135, straight to Front Squat 195, rest 60 seconds
Press 135, straight to Front Squat 195, rest 60 seconds
Press 135, straight to Front Squat 205, rest 60 seconds
Press 135, straight to Front Squat 205, rest 60 seconds
Press 135, straight to Front Squat 205, rest 60 seconds
Press 135, straight to Front Squat 205, rest 60 seconds
Press 140, straight to Front Squat 205, rest 60 seconds
Press 145, straight to Front Squat 205, rest 60 seconds

this was tougher than i expected...had me breathin hard!

Comment #164 - Posted by: GleichSTL m/34/174/5'10" at October 25, 2011 9:14 AM

10/24...Press PR is 170
100,105,115,120,125,130,130,130(1),125,130(1)
Started lighter than last time but ended up lifting more weight overall. Finished w/ muscle-up work.

Comment #165 - Posted by: Mike Scott M/45/5'10"/203 at October 25, 2011 10:49 AM

m/23/215/71"

95
115
125
135
145
155
165
170 (f)
135 (x3)
135 (x3)

Comment #166 - Posted by: tjb at October 25, 2011 10:57 AM

115/125/135/145/155/145/150/150/150/150

Comment #167 - Posted by: Magnus 26/5'8"/160 at October 25, 2011 11:43 AM

Seated Press (it was raining outside!)
Strict form, no grinding, acceleration throughout the whole movement.
(weight in kg)
2x60
2x65
2x65
2x67.5
2x70
2x72.5
2x75
2x77.5
2x80 (fail on final rep)
2x75

Comment #168 - Posted by: Daniel at October 25, 2011 2:43 PM

100-110-120-130-140-150-160-170(PR)-170(F)-170(F)

Comment #169 - Posted by: Kevin: M/195/6'/40 at October 25, 2011 2:59 PM

couldn't make it to my regular gym so I did this using the small gym @ work using dumbells.

Standing dumbell press
2 x 50
2 x 55
2 x 55
2 x 60
2 x 60
fail 65
2 x 60
2 x 60
2 x 60
2 x 60

Comment #170 - Posted by: Casey at October 25, 2011 3:00 PM

worked to 135 2RM, then ran 395, around WA mnmt, Arlington, back to Pentagon w/ AJAX.

Comment #171 - Posted by: Ajax at October 25, 2011 5:25 PM

M/44/5'8"/197

CFWU

Strict press
95-115-135-145-155-165-175(fail on 2)-175(fail on 2)-155-155

Comment #172 - Posted by: bs6440 at October 25, 2011 5:28 PM

m/52/158
50x10
75x8
79x2
101x2
107x2
114x2
120x2
126x2
133x2
138x2
142x2


Comment #173 - Posted by: DAVID LINGLE at October 25, 2011 5:34 PM

f/34/142/5'1"

40
40
40
40
45
45
45
50
55
65

Comment #174 - Posted by: sharlene at October 26, 2011 12:44 PM

100-110-120-125-135-140-145-145(f)-145(f)-145

Comment #175 - Posted by: DanM 29/250/6' at October 26, 2011 9:19 PM

C&J work to HS 225-235(f)
-10# 225#
+5# until miss 230-235-240-245 (f)

Then Press 5-4-3-2
145-150-155-160

Then 1x3 FS 250

Cash out
2 rds
20x DU
10x GHR w/ bag
10x wall extensions

Comment #176 - Posted by: JoeR at October 27, 2011 4:43 AM

45,55,65,75,85,90,85,65,65,65

Comment #177 - Posted by: jarhawk at October 27, 2011 2:04 PM

65-75-85-85-85-85-95-105-100-100

Comment #178 - Posted by: JFitz at October 27, 2011 9:38 PM

10/25/2011

used 55lb dbls for sets 1-5

60lb dbls for sets 6-10

rt shdr sore

Tabata row

Comment #179 - Posted by: TommyKrackCorn at October 29, 2011 7:03 AM

Did push presses

95
105
115
125
135
145
155
165
175
185

Comment #180 - Posted by: al deezy at October 29, 2011 12:10 PM

115, 125, 135, 135, 145, 145, 145, 155, 155 (f), 155

Comment #181 - Posted by: SF at October 29, 2011 1:07 PM

10/29
ala WSB

SP @ 115#

Jump rope and DU practice in bare feet before and after.

Comment #182 - Posted by: Mel/38m/5'10"/175 at October 30, 2011 10:50 AM

12 rds:
all @ 135#
did 2 reps of 45#(8rds) and 60#(4 rds) pullups during the 60 second rest periods

Comment #183 - Posted by: MikeyPaul/m/29/170/5'8" at October 31, 2011 5:55 PM

M/173/5'7"/31

95, 115, 135, 155, 165 (f), 135, 145, 155, 165, 135, 135

Comment #184 - Posted by: Mark S. at November 1, 2011 12:30 PM

40 - 50 - 55f - 50 - 55f- 55- 50- 50 - 45 - 45

Comment #185 - Posted by: Mik at November 2, 2011 2:31 AM

m/37/5'9/179
CFWU-3. Reg except 12 pushups instead of HSPU 3rd. Superman. Burgener. K to E. Row 500m.
135-8
140-2
Not bad. Good job w/hand position on bar & keeping bar close to bottom of palm. Good tight core. 140 2nd reps much easier this time. More sets @140 next time.
4/11/11: 130-3, 135-5,140-2

Comment #186 - Posted by: jrm at November 2, 2011 6:19 PM

115-115-120-120-120-120-120-125-130-130

Comment #187 - Posted by: Jeff Gebbie at November 2, 2011 6:40 PM

60-60-60-60-60-60-60-60-60-60

Shoulder starting to feel strong again!

Comment #188 - Posted by: Justin at November 3, 2011 9:42 PM

60-60-60-60-60-60-60-60-60-60

Shoulder starting to feel strong again!

Comment #189 - Posted by: Justin at November 3, 2011 9:43 PM

M/23/70"/185#

115#
120#
125#
130#
135#
140#
145#
150#
150#
150# (1)

Comment #190 - Posted by: Bill Gibson at November 5, 2011 2:56 AM

Dumbbell press

25
30
35
40
45
50
55
60
65
65

Comment #191 - Posted by: jaybrium at November 6, 2011 5:28 PM

100, 105, 110, 115, 120, 125, 130, 135, 140, 145

Comment #192 - Posted by: Ukkrew at November 11, 2011 9:17 AM

60,60,60,60,62.5,62.5,62.5,62.5,65pb,65x1 (all k) 25.11.11

60-60-60-62.5-60-60-60-60-60-60 (all k) 22.04.11

Comment #193 - Posted by: zenoperegrinus at November 25, 2011 4:50 AM

CFWUx2
45kg-50-55-60-60-60-60-60(fail on second rep)-57.5-57.5-57.5kg

Comment #194 - Posted by: Doug at January 21, 2012 9:20 AM

This was my first crossfire work out I was confused I did 115 for all ten with ease I see now that I could have went way up I have so much to learn. I also ran 4.5 miles so I guess it's a good start any tips would be great thanks

Comment #195 - Posted by: Big red at January 23, 2012 4:53 AM

25/m/165
Row 5:00, 2:30rest, Row 6:00,3:00rest, Row 7:00
then
Back Sqt 185 x5, 185x5,205 x5, 225 x5, 225 x5
then todays WOD-
135,135,135,135,135,140,140,145,145,145

Comment #196 - Posted by: Clay_H at January 23, 2012 6:38 AM

40-45-55-60-65-70-73(failed on 2nd rep, pr)-70-70-65

Comment #197 - Posted by: Mik at January 25, 2012 6:23 AM

M/34/5'9"/150

Did this yesterday.


95, 105, 110, 115, 120, 120, 120, 115, 115, 115

Comment #198 - Posted by: Antun Karlovac at January 26, 2012 11:53 AM

95
105
115
125
135
135
145
145
155
165x1

Comment #199 - Posted by: sr at October 23, 2013 11:31 AM
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