October 7, 2011

Friday 111007

Tabata Double-under

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Chris Spealler 40. Post Tabata score to comments.


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Charlie Ruhs.

Games Athletes Pair Up at UFC Fan Expo.

"Getting to Know a Coach" with Joe DeGain, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Chris Spealler and Miranda Oldroyd - video [wmv] [mov] [HD mov - Download only]

"Stop it B! Obama Pay Your &*%$#% Bills" by Felonious Munk.

Posted by Pukie at October 7, 2011 5:00 PM