October 7, 2011

Friday 111007

Tabata Double-under

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Chris Spealler 40. Post Tabata score to comments.

MikeBoudreaux_TireFlipCFElPaso_th.jpg

Enlarge image

Charlie Ruhs.


Games Athletes Pair Up at UFC Fan Expo.


"Getting to Know a Coach" with Joe DeGain, CrossFit Journal preview video [wmv] [mov]


WOD Demo with Chris Spealler and Miranda Oldroyd - video [wmv] [mov] [HD mov - Download only]


"Stop it B! Obama Pay Your &*%$#% Bills" by Felonious Munk.

Posted by Pukie at October 7, 2011 5:00 PM
Comments

Did this yesterday.

30

Comment #1 - Posted by: Cole Gruber at October 6, 2011 5:09 PM

So what you're saying is that Chris Spealler did at least 320 double unders in 4 minutes. INSANE!

Comment #2 - Posted by: Jahsh at October 6, 2011 5:13 PM

There was a video a short while back where Chris did 251 in 2min, so not that surprising :)

Comment #3 - Posted by: Anders at October 6, 2011 5:28 PM

lol cool wod, i used to do this all the time to get better at double unders. pretty tough

Comment #4 - Posted by: Andy at October 6, 2011 5:28 PM

I am heading down to my garage/dojo/gym to tear this up right now! I think I might throw in a sledgehammer slam tabata after this because I kind of suck at DU's lol. Maybe just more practice after... I love this stuff!!!

Comment #5 - Posted by: Ben at October 6, 2011 5:32 PM

I want those yellow Reeboks!! Can't find them online...Anyone know where I can get them from?

Comment #6 - Posted by: Jarrett at October 6, 2011 5:33 PM

Spealler= The man, and I pretty much just died laughing at the Obama Pay your bills things, such a simple solution bahaha

Comment #7 - Posted by: Jay at October 6, 2011 5:50 PM

that felonius monk vid is awesome

Comment #8 - Posted by: ronnieb at October 6, 2011 6:37 PM

What if you can not do a double under? I've tried for over a year now and for some reason I can't do them!

Comment #9 - Posted by: Heather at October 6, 2011 6:39 PM

@9 you could go two ways: 1. skill.skill.skill. just keep working at it, even if it's one "sloppy" DU at a time. or 2. do tuck jumps or jumping squats.

Comment #10 - Posted by: Tim at October 6, 2011 6:50 PM

Sigh...

The right-wing conservative bias here is unfortunate. Can we really blame Obama for the Bush-era tax cuts and deregulation that pushed off the recession and ultimately exacerbated it?

Comment #11 - Posted by: Yikes at October 6, 2011 6:50 PM

Heather, so just not try anymore right? For real, put the clock down, and keep trying. If its lack of instruction, then watch more videos.
...and whip that damn rope around will ya.

Comment #12 - Posted by: John C at October 6, 2011 6:51 PM

Speal is amazing, I remember a vid of him doing over 250 in 2 minutes. Sick DU capacity, well sick work capacity, actually! No offense Miranda ;-)

The funk vid is hilarious.

Also, anyone wanting to test themselves against others in the community in an ONLINE competition hosted by The Garage Games:
http://www.thegaragegames.com/events/world-wide-wod/

Comment #13 - Posted by: Steven Platek at October 6, 2011 6:59 PM

I hear you @yikes. I like this comment on YouTube for that video:
"I'm sorry but this video is ignorant. "B" was not the main contributing factor to the countries debt -- war was the main factor. Then add education, roads, social security, and federal school loans, that we all hold so dear, and debt appears. If Bush did not cut taxes dramatically for the rich, we wouldn't have as much debt if any. Get it straight. Prior policies got us here. Not Obama. He's trying to get us out, and look at the help he's got."

Comment #14 - Posted by: Glenn at October 6, 2011 7:21 PM


Here we go again!!! Time for another conservative pep rally on crossfit.

It's all about observable and measurable results when it comes to fitness but I don't understand how that doesn't translate to intellectual curiosity.

Comment #15 - Posted by: rogilio at October 6, 2011 7:34 PM

I am a 4.5 year CrossFitter, I am a Afghan Vet and Ex Infantry, I did my level one in 2008 and opened a Garage Gym in 2009.

After getting out of the military last year I started University in Canada. I started up a CrossFit Club and moved my approximately $12,000 of equipment to the Track&Field house. I began training fellow Track Athletes on Oly lifting, as well as all around conditioning (being very unimpressed with the level of training they were receiving from coached)

Several of the coaches requested me to work with their groups (sprints, jumps, throws) and the athletes who have worked with me are by far the best lifters in that program.

With what little time I had left I ran a CrossFit club out of my little corner, I repaired the University's platforms, plyo boxes and build pullup structures (all on my own dime)

My club saw some of the most consistent attendance of any campus club (swing dancing, debating, adventure sports ect.) With members meeting 6 times a week and competing with each other.

2 members placed 1st and 2nd in 2010 FrostFit Games (CrossFit Winnipeg) By the end of our first year we had gone from one person (me) to 9. This year we had members of the Football Team, Women's Hockey as well as members of the general student population join our ranks.

We now have up to 12 people in our area at times and a total membership of close to 20.

We have kept out member base INJURY FREE for over a year.

All coaching is provided FREE for students (you must be a student with a valid facilities pass)

Today I was brought into the Assistant Director of Active Living and given a Cease and Desist. Then I was further cautioned that unless I was a member of the Faculty of Kenisology or a Phys Ed. grad I, "am not permitted to coach in anyway, anyone, period" Only the hired staff could. She then went a step further to say that I was, "like a customer in line at a supermarket who was watching the person at the till have trouble doing their job, and decided it was my place to go and take over"

Please Please CrossFit HQ, help me with this.

I believe in this program, I have seen what it can do for people. I know what it has done for me. I will not roll over and die.


Comment #16 - Posted by: Cameron at October 6, 2011 7:34 PM

Reference the Felonious munk video.

The lefties demonstrate their lack for tolerance of ideas which ironically is what they are going to complain about when ever CFHQ posts videos like this one.

Keep it up CFHQ there are many of us who appreciate the many aspects of the HQ page, political commentaries included.

Comment #17 - Posted by: Billo at October 6, 2011 7:46 PM

anyone know the artist's name from the music in the spealler video?

Comment #18 - Posted by: Shawn at October 6, 2011 8:02 PM

Please focus on forging elite fitness. Anything else is taking your eye off the ball.

Comment #19 - Posted by: Request at October 6, 2011 8:08 PM

@16

If you would like people to use their very important time to read what you have to say, then please take some time of your own to proofread your message. "their lack for tolerance of ideas" is poor english and doesn't make all that much sense. If you would like to be taken seriously, at least make an effort to coherently communicate your message, or feel free to exercise some self-censorship and leave the talking to those who care enough about what they have to say to communicate effectively.

Comment #20 - Posted by: Johnny at October 6, 2011 8:19 PM

Tabata Speed bag and Heavy bag work
M/54/72"/210

Comment #21 - Posted by: Pete In Sun City at October 6, 2011 8:27 PM

I don't understand why politics has to come into crossfit. It only has the potential to create negativity. Focus on what you're here to do and escape that bullish*t for once in your day.

Comment #22 - Posted by: Bobby R. at October 6, 2011 8:38 PM

Salut

Comment #23 - Posted by: Abdelmoula at October 6, 2011 8:47 PM

Where's Miranda's score!??!

Comment #24 - Posted by: JohnMB at October 6, 2011 8:55 PM

Cameron,

You won't roll over and die; you'll open your own affiliate.

'You have undertaken to cheat me. I won't sue you, for the law is too slow. I will destroy you.' - Cornelius Vanderbilt

Comment #25 - Posted by: TRN III at October 6, 2011 9:12 PM

#16;Cameron,

Read the book Atlas Shrugged. Then go to your Box you've slaved over, tear it down and ask the members to pony up a couple bucks a month so you can rent a storage unit to work out of near campus. They will pay, the Director wont be able to say anything, you get to run it the way you want and everyone wins.

Comment #26 - Posted by: 18DPA at October 6, 2011 9:36 PM

Great to see some stuff on Joe DeGain. He was one of the coaches at my L1 and has a true talent for what he's doing. Hope you're on here, Joe! You deserve the exposure! 810 CrossFit!!

Comment #27 - Posted by: Libbie at October 6, 2011 9:53 PM

Hey Cameron, sorry to hear about your situation. Please feel free to take my email address and drop me a line. I am a Bison alumni and live close to the U of M and crossfit out of my garage gym. Hate to see this kinda crap happen to someone just trying to help other athletes who don't necessarily get the greatest help outside of their sports programs.

Comment #28 - Posted by: Troy at October 6, 2011 10:50 PM

Always amazes me when someone thinks a weekend cert makes them the leading authority on training.

Comment #29 - Posted by: Mark F at October 6, 2011 11:29 PM

Focus on crossfit and cut out the reich wing hate machine. Otherwise your gonna lose lots of folks...

Comment #30 - Posted by: Politics. at October 7, 2011 12:32 AM

Great video from Joe. As a junior affiliate owner I found his video inspiring and right on with his explanation of people who do CF. Joe was one of the staff at my cert. Good dude.

Comment #31 - Posted by: Bryan Hood at October 7, 2011 12:45 AM

Are you kidding me with the Felonious Monk video?

What's next - Westboro Baptist Church links?

Comment #32 - Posted by: Patrick R McCarty at October 7, 2011 2:19 AM

Today tried: Carse, subbing single-unders.
Ran out of time so did 21-18-15 of: 95 pound Squat clean; single-under; 185 pound deadlift; 24" box jump; beginning each round with 50m bear crawl.
29:58.

Comment #33 - Posted by: Alan H. in Kabul at October 7, 2011 2:52 AM

m/46/185

18

Comment #34 - Posted by: cosmo at October 7, 2011 4:00 AM

Joe DeGain was my level 1 cert instructor - great guy, glad to see he is getting some mainsite lovin'!

Comment #35 - Posted by: Mike Erossy at October 7, 2011 4:24 AM

30/25/22/18/16/15/15/16 = 15

Comment #36 - Posted by: gb 44/m/71"/185# at October 7, 2011 4:26 AM

20

Comment #37 - Posted by: flashp at October 7, 2011 4:33 AM

37 as rx'd.

Comment #38 - Posted by: Scotty D. CrossFit Kryptonite at October 7, 2011 4:47 AM

15

Comment #39 - Posted by: Nyree at October 7, 2011 5:09 AM

Love the video. Keep up the "right win hate machine" I will stay.

You wont lose the left wing nut jobs because the WODs are free and the left always wants something for nothing.

Comment #40 - Posted by: Drew at October 7, 2011 5:45 AM

Please... no more political crap here. If I wanted to read people slobbering over Rand or bitching about Obama, would just go back to Facebook.

Comment #41 - Posted by: Brooke at October 7, 2011 5:58 AM

#11 Funny how everyone blames Bush alone. Have we forgotten that a lot of this began with the housing market tanking because Clinton decided that everyone should be able to own a house even if they can't afford it. Now go out and do your damn double-unders!

Comment #42 - Posted by: Chris at October 7, 2011 6:06 AM

I love how political statements that seem to make sense to me, always seem to upset the lefties...

Comment #43 - Posted by: Donovan at October 7, 2011 6:08 AM

For those griping about the Felonious Monk video...where is he wrong?

Comment #44 - Posted by: will_hal at October 7, 2011 6:13 AM

I'm of the firm belief that the conservative bias of this site is tied directly to the diligent work ethic of CrossFitters. Now, go WOD!

Today's WOD: 24

Comment #45 - Posted by: StunZeed at October 7, 2011 6:18 AM

Because of Bush my score was a lowly 12. With the great O as president I should now be able to get at least 25.

Comment #46 - Posted by: will_hal at October 7, 2011 6:19 AM

Just wanted to give a shout out to "No Pain" Degain. Great to see your video. Hope to see you sooner than later.

Comment #47 - Posted by: Joe Alexander at October 7, 2011 6:20 AM

@comment #16 - Cameron. Sorry to hear about that situation. I didn't know there was a crossfit club @ the U of M..or rather there "was" a club. Sad to hear stuff like that going on...I wish I would have heard about it sooner, I would have like to have checked it out.

I'm about 6 months into crossfit but due to my current expenses, I just can't afford to attend regularly at crossfit204 or crossfit winnipeg so generally I train at a local "shapes" globo gym which is tough due to the fact they lack the proper equipment for some of the WOD's and I have to make my way through people wanting to use a squat rack as a way to spot their barbell curls..

Have you tried setting up shop at the U of W? I train there a couple days of the week and I know its one of the few gyms that I've been to that actually has bumper plates. It's a small work out facility but I also know that they have an auxillary gym which I think is used for special situations like yours.

Anyways, I never post on the main site but I appreciate someone like yourself helping others. keep your head up and I hope the situation gets better from here!

Comment #48 - Posted by: GT at October 7, 2011 6:34 AM

Johnny,
Get over yourself. While there may have been a grammatical error or two in Cam's message, it was hardly incoherent and certainly was effective in getting his message across. If you've got nothing better to do than troll message boards for typos and grammar errors, do it elsewhere.

As for Cameron, the best way is as suggested by another poster. Offer up your services for a cheap rate and the administration can't say boo. Athletes are allowed to hire personal trainers to supplement the training received by the University. You'll eventually have your own box with a nice business plan that offers affordable rates to students and charges others accordingly.

Good luck. And of course you won't roll over, you're a CrossFitter!!!

Comment #49 - Posted by: mike at October 7, 2011 6:45 AM

17

Comment #50 - Posted by: Townsend m/28/5'8"/140 at October 7, 2011 6:47 AM

26

Comment #51 - Posted by: ferb44 178# at October 7, 2011 7:00 AM

9
hate DU
cs

UNBROKEN

Comment #52 - Posted by: jtoops m/27/200 at October 7, 2011 7:17 AM

Why do we need to put "w/f/s" for links on the message board when the main page links and often HQ content are laced with profanity?

Comment #53 - Posted by: Sky at October 7, 2011 7:41 AM

*This potentially politically charged reply intentionally left blank*

Comment #54 - Posted by: Andrew at October 7, 2011 7:47 AM

14
20,20,20,20,20,20,14,20 Arrgh! Tripped all up in 7th.

Comment #55 - Posted by: Jetté 42/M/5'11"/170 at October 7, 2011 7:51 AM

18
35-23-18-18-18-18-18-18
*This was alot harder than I thought it would be :P*
Good job everyone!!!

Comment #56 - Posted by: Daniel Chevalier at October 7, 2011 8:00 AM

4 (21,7,6,4,4,10,10,12)

Comment #57 - Posted by: cort at October 7, 2011 8:03 AM

M/34/6'3"/200
32
42-38-36-32-34-34-32-36

Comment #58 - Posted by: Ben S at October 7, 2011 8:12 AM

It's funny to me how invested so many people are in which politician screwed it. THEY ALL DID!! Compared to the task of trying to figure how to use the vast coercive power of the state to make things as they think things should be, and to make us live like they want us to live, they are all unqualified and incompetent morons (sorry to you morons for comparing you to politicians).

Felonius' video was funny, but folks can always find a reason to be upset when that's what they are determined to do!

Comment #59 - Posted by: Apolloswabbie 074 199 47 yoa at October 7, 2011 8:23 AM

Double tabata for DU's, because I sucked at them.
7

Comment #60 - Posted by: Kirby at October 7, 2011 8:29 AM

15

30-28-15-15-34-25-30-32

Comment #61 - Posted by: Troy at October 7, 2011 8:44 AM

15

30-28-15-15-34-25-27-32

Comment #62 - Posted by: Troy at October 7, 2011 8:46 AM

As rx'd 25

Comment #63 - Posted by: Vats at October 7, 2011 8:54 AM

modified for me:
tabata single-under
42

Comment #64 - Posted by: rox 45/5'4"/120 at October 7, 2011 9:00 AM

I am wondering if someone can tell me what the name is for the jump rope they are using in the vid and where I can get some.

Thanks

Comment #65 - Posted by: Eric at October 7, 2011 9:00 AM

As Rx'd
11
Tabata Squats
19

Comment #66 - Posted by: Nick at October 7, 2011 9:15 AM

2011-10-07: 40 singles.

Comment #67 - Posted by: gs at October 7, 2011 9:35 AM

Are the showing the Fan Expo competition live anywhere?

Comment #68 - Posted by: Gordon at October 7, 2011 9:40 AM

Too many misses. Started of at 36 ended up with a 20.

Comment #69 - Posted by: Jim D. 51/m/165/5'11" at October 7, 2011 9:54 AM

Eric. The jump rope is an Ultra Speed Cable Rope. You can get them from Rogue Fitness. I think they totally rock! It helped me learn DU's much easier and faster...

Comment #70 - Posted by: Ben at October 7, 2011 10:01 AM

F/41/5'4"/117
30 min jog with hubby and dog while kids at school. Then WOD in driveway.
Most reps = 22, least 9.
Off to a job interview!

Comment #71 - Posted by: Heather Szabo at October 7, 2011 10:02 AM

m/178cm/87kg/35y
8 - no rhythm

Comment #72 - Posted by: gepeto at October 7, 2011 10:13 AM

Kevin
M/52/5'11"/173

tabata double unders, 23

Carole
F/53/5'6"/133

Made up yesterday's run/snatch workout

16:36, with a 12# warm-up bar

Comment #73 - Posted by: Kevin C. (M/52/5'11"/172) at October 7, 2011 10:15 AM

23

Comment #74 - Posted by: Kevin C. (M/52/5'11"/172) at October 7, 2011 10:15 AM

19.

Comment #75 - Posted by: therozfather. 31/M/194 at October 7, 2011 10:30 AM

SWOD: 5RM weighted pushup, 95#
DWOD: 13
Good day!

Comment #76 - Posted by: Curtis Warren at October 7, 2011 10:32 AM

30 (single unders)

...followed by hack of yesterday's workout (details there)

w/u - 60sec Samson, 10x (push, scap push, sit, be, dip, glute bridge, 1-leg glute bridge, 10# counterbalanced goblet squat, 45# dbs), 1min row

Comment #77 - Posted by: matt h 49 180# 1mar2011 at October 7, 2011 10:47 AM

14
I hit my legs twice on one round, and that was it, game over. I should have at least hit 20... next time

Comment #78 - Posted by: Magnus 25/5'8"/160 at October 7, 2011 10:58 AM

M/34/5'4"/146lbs
41, 36, 36, 31, 24, 30, 23, 24
23 tabata score

Comment #79 - Posted by: Matt Burritt at October 7, 2011 11:03 AM

got 2 rounds at 25, but my form fell apart in the last round and I couldn't string together 2 at a time, and ended with 7 that round.

Disappointed.

Comment #80 - Posted by: Michael m/48/5'9"/175/MI Survivor at October 7, 2011 11:27 AM

As rx'd:
25

Comment #81 - Posted by: Shawn B M/39/5'9"/152 at October 7, 2011 11:36 AM

13

With a single-under in between each DU. Avg HR 175, peak 190. Outstanding job Ben S.

Kevin, a score of 23 at the age of 52 represents such outrageous skill, athleticism and guts that I stand in AWE!

Comment #82 - Posted by: mas 54/M/155 at October 7, 2011 11:38 AM

31

Comment #83 - Posted by: Brista Mayfield at October 7, 2011 11:56 AM

25

Off to Tucker's Gymnastics cert tomorrow!

Comment #84 - Posted by: TRN III at October 7, 2011 12:03 PM

Tabata Double Unders
10 was Lowest.
Very hard on forearms.
Then
2:00 Row
Then
50 Weighted Sits.

Comment #85 - Posted by: dyagg at October 7, 2011 12:08 PM

10 Was lowst round

Comment #86 - Posted by: dyagg at October 7, 2011 12:09 PM

50 / 186

7 (rds of 14-9-9-8-7-8-8-8)

Comment #87 - Posted by: tom perry at October 7, 2011 12:17 PM

43/m/176cm/73kg

15

(26, 26, 26, 26, 26, 23, 15, 16)

In socks on wooden floor. Works best for me. But I started tripping over the rope in round 6.

Comment #88 - Posted by: Memuc at October 7, 2011 12:18 PM

21

30, 25, 25, 21, 30, 23, 23, 23

This thing burned much harder than I expected. Good WOD!

The Felonious Munk thing: just a semi-ha-ha. Sorry, real comedy hits more than a single note.

Comment #89 - Posted by: jomo m/47/6'/172 at October 7, 2011 12:33 PM

@66 either at roguefitness.com or againfaster.com

Comment #90 - Posted by: Street at October 7, 2011 12:40 PM

22

Comment #91 - Posted by: albino at October 7, 2011 12:41 PM

7

Comment #92 - Posted by: bwk5015 at October 7, 2011 12:47 PM

Anyone who CrossFits clearly understands that things can never truly be equal. A nice thought...maybe, but pointless. Equality simple does not exsist in the form that people are searching for. Those who put in the most get the most back. In life, in fitness, in everything. Complaining and whining will get you nothing (except laughed at). Focus on yourself and your outlook will improve, no matter who leads the nation. Take some accountability. Move forward. Not back. We were there too...you don't have to recap the last 12 years of politics for us. Thanks though.

Comment #93 - Posted by: Todd at October 7, 2011 1:00 PM

11/24/146

Comment #94 - Posted by: skindiesel / M / 48 / 190 / 5’9 at October 7, 2011 1:13 PM

15

Comment #95 - Posted by: marco at October 7, 2011 1:22 PM

Friday 111007
Tabata Double-under

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

score 20reps

SO it got to me with my score today. So I did it again. Last time I hit 16 for a low and 30 twice for a high.

So this time I hit 20 across the board.

so that was 20 reps all 8 sets.

First 3 rounds fast and easy, 5th round had the misses and I only just got the 20, the rest were just burning and fatigue. But feel better for the redo.

oh and 1 deadhang MU for fun.

Comment #96 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at October 7, 2011 1:23 PM

CFWU x 3, then Tabata box jumps @ 14"

17

Did ten rounds instead of eight, just for fun.

Comment #97 - Posted by: Sheldon N (M/34/6'/183) at October 7, 2011 2:16 PM

28/m/5'11"/185to190
As rx'd
28

High was 33. Really pleased with this!

Comment #98 - Posted by: justaman - liberty, sc at October 7, 2011 2:21 PM

24 damn-it!

Friggin' 36 on first round, WTF?

Comment #99 - Posted by: james.patrick [M/49/66"/135] at October 7, 2011 2:34 PM

I am horrible at double-unders so I did 4 min's straight of just jumping rope. After that I did 3x15 thrusters. I'll get better at double-unders one day. lol.

Comment #100 - Posted by: Hammer at October 7, 2011 2:44 PM

18

Comment #101 - Posted by: Kam M/21/6'/200 at October 7, 2011 2:49 PM

A lot of liberals complaining about conservatives, but if it was a conservative complaining about a liberal it wouldn't be acceptable? Grow up, this website is privately owned and they're allowed to bias as much as they want. If you don't like it, don't watch it. Everything doesn't have to go your way hypocrites.

Comment #102 - Posted by: Politic at October 7, 2011 2:56 PM

we do this as a warm up at my box...

Comment #103 - Posted by: cody at October 7, 2011 3:10 PM

4, I was never able to do more than 2 in a row. Didn't feel like a workout so I did 3, 3 min sets of single under and then 50 pulled up knee raises (hold the pullup, raise the knees to the bar). That did the trick. :)

Comment #104 - Posted by: Milt at October 7, 2011 3:17 PM

40M/5'10"/173#

W/U: double-under, 50x.

As Rx: 18.

C/D: DL, 295x5 - 335x3 - 370x1.

Reps per round: 39-30-35-26-18-20-24-21. Total reps: 213. Not happy with my score. Coordination just a bit off today. Looking forward to the rematch.

Comment #105 - Posted by: rjf (Since 07-20-07. WOD no. 1156) at October 7, 2011 3:40 PM

Thx everyone! You inspired me to do the wod at my gym: 2rounds of 100 du and 800 m run. Time 30:03.

Comment #106 - Posted by: bowler at October 7, 2011 3:42 PM

Tabata score: 22

35, 30, 30, 22, 31, 23, 26, 24

The 4th round sucked!

M/140lbs/5'6"/40

Comment #107 - Posted by: Greg at October 7, 2011 4:11 PM

6 as Rx'd

Mas, Kevin, Carole great job. GHD under construction.

Couple rounds where I couldn't get anything. Other rounds are as follows.

20, 14, 12, 12, 6, 6, 21, 19

22/m/5'11"/169

Comment #108 - Posted by: Logan S at October 7, 2011 4:14 PM

Thumbs up on the Felonious Monk video.

Comment #109 - Posted by: Mark L at October 7, 2011 4:14 PM

Redwood Park 5k trail run 37:50. Tripped over root.

Comment #110 - Posted by: kevin o at October 7, 2011 4:46 PM

The problem with Double Unders is I can't jump rope worth a damn.. But I got a score of 25 regular.

Comment #111 - Posted by: markie at October 7, 2011 4:47 PM

33

Comment #112 - Posted by: Jonblaze at October 7, 2011 5:05 PM

28

Comment #113 - Posted by: B. Rhaly at October 7, 2011 5:09 PM

23

Comment #114 - Posted by: Jason at October 7, 2011 5:11 PM


single unders 33
doule unders 6

do not use a jump rope very often

Comment #115 - Posted by: Kevin McClellan 50/ 195 at October 7, 2011 5:57 PM

I REALLY need work on these (and, *maybe* a more DU friendly rope *might* help)...

9 7 7 12 9 7 7 7

M/48/151/68.5"

Comment #116 - Posted by: Scott Chlebove at October 7, 2011 6:09 PM

Tabata score 26
High 39
Then Tabata row: 6 cal
Tabata 32" cont jumps: 6

Comment #117 - Posted by: mlt at October 7, 2011 6:29 PM

F/41/5'6"/145

16-15-13-14-14-17-12-15

Comment #118 - Posted by: mom to five at October 7, 2011 7:05 PM

Oops. I did 8 minutes instead of 8 intervals. My lowest was 5. It was my first time doing double unders but I kinda got the hang of it. I'll do better next time.

Comment #119 - Posted by: Gerard m/27/6'/200 at October 7, 2011 7:08 PM

2! That is a ridiculously low number, I just can't get my rythym on this movement. Definitely need to work on it.

Comment #120 - Posted by: Edwards M/15/5'11/160 at October 7, 2011 7:19 PM

@65 Rogue Fitness carries them. It will make a huge difference in your DUs, basically a wire with handles.

15

Comment #121 - Posted by: bardogg at October 7, 2011 7:23 PM

6

Comment #122 - Posted by: kg at October 7, 2011 7:30 PM

could only get a terrible 7 on this one. Was getting between 8 and 15 for most, but then had one bad round of 7... OH WELL

Comment #123 - Posted by: Saam at October 7, 2011 7:43 PM

27-27-25-16-22-13-13-28

Comment #124 - Posted by: rawhide at October 7, 2011 8:06 PM

score = 23
all sets besides set #7 were 33 reps unbroken.

Comment #125 - Posted by: JDisch at October 7, 2011 8:58 PM

32rx

Comment #126 - Posted by: White Knight M/32/5'10"/180 at October 7, 2011 9:57 PM

Well I had my gf run the timer for me and she lost track of time at round 3 the first time my lowest score till that point was

13 as rxd


So I started over and my lowest score was

6 as rxd

my shoulders were fried by the time I got to round 6 the second time

Comment #127 - Posted by: Fernando m/22/5'9/155 at October 8, 2011 12:31 AM

16 (40-33-29-40-16-26-30-23)

Comment #128 - Posted by: Nicky - F/47/5'2"/119 at October 8, 2011 5:35 AM

M/51/153/1-1-06

From 2006 Archives, @Comet

Row 1000M
135# Power Clean 9 Reps
Row 750M
115# Power Clean 15 Reps
Row 500M
85# Power Clean 21 Reps

20;29

Turrible form on cleans.

Comment #129 - Posted by: bingo at October 8, 2011 5:35 AM

Score = 8

Rounds = 8, 23, 13, 9, 19, 6, 10, 11

Comment #130 - Posted by: Brett C. m/30/6'0"/170lbs. at October 8, 2011 7:12 AM

42 RX

Comment #131 - Posted by: Sergio Santiagoq at October 8, 2011 7:27 AM

42 RX

Comment #132 - Posted by: Sergio Santiago at October 8, 2011 7:28 AM

Tabata score 26
High 39
Then Tabata row: 6 cal
Tabata 32" cont jumps: 6

Comment #133 - Posted by: mlt at October 8, 2011 7:38 AM

23

Comment #134 - Posted by: Bells 38/195 at October 8, 2011 7:48 AM

18

Comment #135 - Posted by: JFA at October 8, 2011 9:26 AM

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 2 HSPU per round

As rx’d: 20-20-20-20-20-20-20-18
Foam roll after

Comment #136 - Posted by: Sesoku at October 8, 2011 10:13 AM

The whining on this thread is amazing. The content is free, people. Choose to consume or not, and stop blaming others for your decision. I don't see any debate over whether Mozart has a place here.

Comment #137 - Posted by: scott at October 8, 2011 11:45 AM

26,26,26,26,26,26,24,26. Boo round 7. Final score 24.

Comment #138 - Posted by: Brooke at October 8, 2011 3:36 PM

Jeff @ home
37
Got 40 on every round except 2.

Comment #139 - Posted by: Jeff & Charity @ CF Snohomish at October 8, 2011 4:14 PM

30(singles) w/ a few doubles mixed in.

Comment #140 - Posted by: Ben Lynch at October 8, 2011 4:19 PM

31

Comment #141 - Posted by: fathertyme M/33/6'/170 at October 8, 2011 7:04 PM

11. Did tuck jumps instead of double unders. Can't do double unders yet.

Comment #142 - Posted by: Chaun/M/22/6'6"/200 at October 8, 2011 10:53 PM

23 as Rx.

Comment #143 - Posted by: britishfireman at October 9, 2011 4:51 AM

rx'd: 26. Wish I had a speed rope, it was hardest on my forearms trying to whip the one I had around faster.

Comment #144 - Posted by: Buzz at October 9, 2011 11:35 AM

Rx'd 38

Comment #145 - Posted by: amped 37/M/195/6' at October 9, 2011 1:49 PM

21

Comment #146 - Posted by: Mik at October 10, 2011 12:16 AM

19

GFBD

Comment #147 - Posted by: Josh Holden at October 10, 2011 4:44 AM

Score = 6.
Got totally tripped up and couldn't get it going in the third round. Pissed me off so I kept it going for a ninth round!

19, 15, 6, 17, 16, 20, 14, 15, (14)

Comment #148 - Posted by: JFitz at October 10, 2011 6:17 AM

10/8...12...finishing HR of 168
12,15,14,13,12,15,14,14
Technique on D/U's was more challenging than cardio.

Comment #149 - Posted by: Mike Scott M/45/5'10"/203 at October 10, 2011 10:09 AM

M/ 37/ 134 lbs/ 5'-6"
As Rx:29 (I was looking for way high 30s or even 40.. I'll try it again at the begining of a workout not after a WOD next time)
1)36
2)42
3)30
4)34
5)29
6)32
7)33
8)34
I need to trim up my new jump rope.. the ends are too long off the handles.. I just pulled them through and tightened them up.. the rope is way too long still as well. I did this about 5-10 minutes after the snatch WOD. Good stuff.. I"m going to do this again fresher and see how I fare.
Also, writing the stuff down inbetween rounds is HARD. I think I'm going to keep a pen on a piece of paper that's not on the ground next time.

Comment #150 - Posted by: Anton at October 10, 2011 10:19 AM

Wow!!! Is that Alison NYC at the 1:00 mark? Stellar whoever it is...

Comment #151 - Posted by: mike at October 10, 2011 11:36 AM

13 as rx'd

Comment #152 - Posted by: Casey at October 10, 2011 5:18 PM

held 34 for 4 then started to f-up. dropped to 25 then did a 19 in round 7.

19

Comment #153 - Posted by: Jack - Hitchin at October 11, 2011 2:39 AM

Speal, you are a beast.

31-23-16-13-13-13-15-15

13 as rx'd

Then

2 rds
5m senders
6x roll pistols
5m sender
8x box jump 20"
5m senders
4x depth jump 20"

Comment #154 - Posted by: JoeR at October 11, 2011 4:11 AM

5-3-5-5-10-6-6-6

I'll blame the rope.

Comment #155 - Posted by: James m/34/6'4"/270 at October 11, 2011 3:39 PM

As Rx'd.
20-20-18-13-14-14-13-15
Tabata =13
Total = 127


Mrs. Miyagi
20-20-20-20-20-20-20-36
Tabata = 20
Total = 176

Comment #156 - Posted by: Miyagi m/31/165.6# at October 11, 2011 3:58 PM

Tabata 4
Pathetic

Comment #157 - Posted by: al deezy at October 11, 2011 4:44 PM

score: 0

Comment #158 - Posted by: myles456 at October 11, 2011 6:07 PM

28

Comment #159 - Posted by: Brice M/21/6'2"/195 at October 11, 2011 7:59 PM

M 37/5'10"/180

36-18-10-*7*-10-13-13-15

Comment #160 - Posted by: Rholl at October 12, 2011 8:54 AM

20,24,18,20,16,17,15,15

Comment #161 - Posted by: TZ at October 12, 2011 12:03 PM

M/43/5'11"/190

11-8-7-6-7-6-6-8

Not very good at double-unders

Comment #162 - Posted by: nutfam at October 12, 2011 5:55 PM

M/42/5'8"/158

As Rx'd: 22

Then did half of Cindy: 11 rounds in 10 mins

Comment #163 - Posted by: Jon at October 12, 2011 6:38 PM

9-10-8-10-9-12-11-15

Comment #164 - Posted by: Jeff Gebbie at October 12, 2011 7:07 PM

32

Can't do double unders yet. Decided to do single unders to start learning...

Comment #165 - Posted by: SF at October 14, 2011 3:45 PM

32

Can't do double unders yet. Did single unders to practice...

Comment #166 - Posted by: SF at October 14, 2011 3:47 PM

22 - with my heavier outdoor rope, will try this again with indoor rope and better strategy.

Comment #167 - Posted by: Edwin 29/M/68"/170 at October 15, 2011 9:29 AM

Back filling just to keep a comparative record

Tabata with tuck jumps
31,26,20,15,10,8,9,9

Comment #168 - Posted by: Daniel at October 16, 2011 6:45 AM

m/37/5'9/179
No WU. Did before coaching at Triangle.
29,30,26,23,20,19,20,20
Pleased with consistency. Only messed up once. Other times I stopped due to fatigue.

Comment #169 - Posted by: jrm at October 16, 2011 12:20 PM

C-
28

Comment #170 - Posted by: Jeff & Charity @ CF Snohomish at October 16, 2011 9:21 PM

As rx'ed: 9 (25-25-23-9-15-13-13-11)

Surprised how tired my arms got, probably some form issues to work on.

Comment #171 - Posted by: tgremillion M/30/6'1/185 at October 17, 2011 6:23 AM

20

Rope was very light

Comment #172 - Posted by: egan m/22/69/160 at October 17, 2011 8:53 AM

6

I finally think I've got these down but I had one really bad set that screwed up my score

Comment #173 - Posted by: Cleveland at October 17, 2011 11:48 PM

13

Funny how 1 bad round can screw everything up!

Comment #174 - Posted by: JT at October 18, 2011 4:33 PM

19 was the lowest.

Comment #175 - Posted by: Laney 27/m/5'8"/153 at October 20, 2011 6:16 AM

M/23/70"/185#

36/30/20/15/18/15/14/19

so my score is 14...sweet...

Comment #176 - Posted by: Bill Gibson at October 20, 2011 7:47 AM

Weighted rope

17

Comment #177 - Posted by: Ukkrew at October 20, 2011 9:47 AM

21 (25,25,25,25,23,23,23,21)

done after back squats. followed by 1k swim.

Comment #178 - Posted by: zenoperegrinus at November 9, 2011 8:18 AM

21

Comment #179 - Posted by: ByungChan Lee at November 20, 2011 10:58 PM

M/33/5'8"/170lb

29-29-29-29-26-27-29-30

Comment #180 - Posted by: Adam Hamm at November 21, 2011 1:44 PM

5

Comment #181 - Posted by: Manchild at June 14, 2012 11:17 AM

15

Comment #182 - Posted by: Handito at August 12, 2014 7:21 PM
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