September 12, 2010

Sunday 100912

Rest Day

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20 and 40 pound concrete and rebar kettlebells by Josh Laplace.


"USAW Movement Standards" for the 2010 CrossFit/USAW Weightlifting Open, CrossFit Journal preview video [wmv] [mov]


Obstacle course workout at CrossFit Santa Cruz - video [wmv] [mov]


Georg Philipp Telemann, Overture Suite for Flute and Orchestra in A minor.


Jean Giono - The Man Who Planted Trees.


"Extreme Hiring" by Nicole Perlroth, Forbes.

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Posted by lauren at September 12, 2010 5:00 PM
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