December 8, 2009

Tuesday 091208

For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

Post time to comments.

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Atomic CrossFit


"The Black and Blue CrossFit Competition" - CrossFit Journal preview video [wmv] [mov]

Posted by lauren at December 8, 2009 5:00 PM
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