December 6, 2009

Sunday 091206

Rest Day

PO2WhatcottPRAnniversary_th.jpg

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PO2 Travis Whatcott, US Coast Guard, Flamenco Beach Culebra, Puerto Rico.


A Conversation with Barry Sears, Part 4 Zone vs Paleo, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]


"Major Hasan and Holy War" by Reuel Marc Gerecht, The Wall Street Journal

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Posted by lauren at December 6, 2009 5:00 PM
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