November 9, 2009

Monday 091109

Run 5 K

Post time to comments.

Compare to 091009.

NSCAndrewsAFBDallasBostonL2091108-th.jpg

Enlarge image

CrossFit Certification Seminars: Crossfit North Santa Cruz, Andrews AFB, CrossFit Strong, CrossFit Boston


Clean and Jerk Part 3 with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at November 9, 2009 10:24 AM
Comments