Wednesday 130619

Hang power clean 3-3-3-3-3-3-3 reps

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SnoRidge CrossFit.

"Training the Brain" by Chris Cooper, CrossFit Journal article [pdf]

Tuesday 130618

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

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Bea Gomez.

"The DeGain Family" at the Central East Regional - [video]

Monday 130617

Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box

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CrossFit Level 1 Certificate Courses: CrossFit Fort Lines, CrossFit Atlanta, CrossFit Columbus, CrossFit Fury, NorCal CrossFit, Rainier CrossFit, CrossFit Morristown, CrossFit Charlotte, CrossFit Roots, CrossFit Country, CrossFit TNT, Alamo CrossFit, CrossFit Colosseum, CrossFit Centrum, CrossFit Basel, CrossFit B4C, CrossFit Tuluka Pilar.
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: Trident CrossFit.

"Do You Pee During Workouts?" - [video]

Sunday 130616

Rest Day

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David and Erik Pertuset.

"Happy Father's Day, CrossFit Dads" - [ipod] [mov] [HD mov]

"Kate Foster At The Central East Regional" - [video]

Saturday 130615

Hang power snatch 3-3-3-3-3 reps

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Rob Wilson, Cannon Beach, Oregon.

"Tony Budding Talks Media" in the Central East - [video]

"Shave me" by E.M. Burton, CrossFit Journal article [pdf]

Friday 130614

For time 15, 12, and 9 rep rounds of:
45 pound Dumbbell Thruster
Muscle-up

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Latin America Regional, after Event 7.

CrossFit Tour: Big Sky, Montana, August 16-18, 2013 - video [ipod] [mov] [HD mov]

Darrick Bourgeois's muscle-up - [ipod] [mov]

Thursday 130613

"Gallant"

For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups

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U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

Wednesday 130612

Rest Day

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Julie Foucher and Kate Foster support Hope For Cures.

"The Written Word" by Hilary Achauer, CrossFit Journal article [pdf]

Tuesday 130611

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

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Christy Phillips.

"The Original" with Rich Froning - [video]

Monday 130610

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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CrossFit Level 1 Certificate Courses: CrossFit Park City, CrossFit One, CrossFit X-Factor, CrossFit Strong, CrossFit St Louis Park, CrossFit BCN, CrossFit the Royal Guards, CrossFit Rocks.
CrossFit Kids Courses: CrossFit Belltown.

"Lingua Fran-ca" by Mike Warkentin, CrossFit Journal article [pdf]

Sunday 130609

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

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Dan Bailey, Central East Regional.

"The Golden Girls" at the South West Regional - [video]

From The Vault:
Brendan Gilliam, August, 2007 - video [wmv] [mov]

Saturday 130608

Rest Day

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Central East Men's Event 1 finish.

"Rider on the Storm" by Jeff King, CrossFit Journal article [pdf]

Albany CrossFit plans for Hope For Cures, YouTube.

Friday 130607

Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating

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CrossFit DeCO.

Regional Preview: Week 4 - [video]

"Structure and Purpose" with Lucas Parker - [video]

Thursday 130606

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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Vijay Raj, Asia Regional.

Wes Piatt's Third Place - [video]

Wednesday 130605

Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups

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Sean Velas.

"Dan Bailey is Ready" - [video]

Tuesday 130604

Rest Day

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Team Event 7, Southern California Regional.

"Three Days in Haiti, Part 1: Meet Julie Roberts" by Emily Beers, CrossFit Journal article [pdf]

Parents, Pot, and Prohibition: Daisy Bram's Story, by Paul Feine and Alex Manning.

Monday 130603

Run for 30 minutes

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CrossFit Level 1 Certificate Courses: CrossFit EaDo, CrossFit Miami Beach, CrossFit USD, CrossFit Reston, CrossFit Mayhem, CrossFit Monrovia, CrossFit Mundo, CrossFit Melbourne.
CrossFit Kids Courses: CrossFit Morristown.

"The Magic Meal" - [video]

Live CrossFit Games Update Show: June 2, 2013 - [video]

Sunday 130602

2013 CrossFit Games Regional Event 7

Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
225 pound Squat clean, 4 reps
100 foot Sprint

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Elisabeth Akinwale sets new event record of 2:45 on Individual Event 5.

"Fight or Flight" with Drew Canavero - [video]

Saturday 130601

2013 CrossFit Games Regional Event 6

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps
90 foot Walking lunge with 160 pound barbell in front rack

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Hack's Pack Ute sets back-to-back event records in Team Event 2 and Team Event 3.

Tour of the CrossFit office - [video]

Friday 130531

Rest Day

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Hope For Cures Workout, July 6th, 2013.

"I Need to Finish This" with Kate Foster - [video]

Regional Preview: Week 3 - [video]

Thursday 130530

Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold

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Michael Hernandez.

"Happiness and Intellectual Pursuits" with Elisabeth Akinwale, CrossFit Journal video [wmv] [mov] [HD mov]

• Defense
• Endurance
• Football
• Gymnastics
• Kettlebells
• Mobility
• Oly Lifting
• Powerlifting
• Rowing
• Striking
• Strongman